When Is The Best Time To Work Out?

[Chiq]

Ako ren I work the night shift. I used to go to the gym after work, so morning na yun. Okay naman sya. Helps make me sleep better, I think. Pero sometimes nakakatamad ren. But I eventually stopped going to the gym because instead of the weight gain program that I signed up for, I am losing way too much weight! Boooo! :thumbsdownsmiley:

[kingace]

I workout before I go to work, usually 7-8am

[turbocharged]

the time when the gym's not crowded. :thumbsupsmiley:

[kapebarako]

sa umaga

[bigFOOT511]

Less people better so u can do everything you want

[Sl@MDuNk_Mitsui14]

Wala naman talgang specific na best "time" para magwork-out, although some would say na late afternoon yung pinaka best time since medyo warmed up na yung muscles mo the whole day, pero IMO the best time to work out is when you're not physically drained or mentally stressed out, on my part, I see to it na before I go to the gym, I had enough sleep, hindi ako gutom at relax din yung utak ko at walang masyadong iniisip para makapag concentrate din sa pagbubuhat. Ang normal routine ko before hitting the weights is as follows:

 

1. Take a nap for at least 2 hours

2. Take a shower upon waking up

3. Grab something to eat, although not too heavy (a tuna sandwich at least)

4. Proceed to the gym

Edited November 29, 2009 by Sl@MDuNk_Mitsui14

[Guest Serenity12]

I like to work out in the morning while I still don't have any excuses later in the day as to why I'm too tired to exercise.

[Olympus]

To any fitness guru or trainer who can answer this:

 

Is it fine to work out at night at around 9 pm or is there any consequence if I work out at that time?

 

on two separate occasions I squatted 315 in the evening...

 

I also managed to bench 205 in the evening...

 

I've also worked out at 1am and had no consequence whatsoever...

 

so to answer the question, its about when you are able to function properly...

 

for example... some people will always say best sa umaga, but i can never function properly early morning...

 

however, pag hapon or gabi training, i always function normally on average

[mavdbest]

morning

[vincontreras]

in the morning,it's the best time when you have lots of energy, you can burn more calories

[alpha_male]

mornings for me too. perfect way to jumpstart my day.

[klayko243]

Early morning eventhough it's hard to wake up

[daredevil67011]

Morning. Or any time basta hindi masyado crowded, para tuloy tuloy ang workout.

[leevogue]

i also prefer morning

[nightingale]

1 hour before closing time.

Edited February 3, 2010 by nightingale