When Is The Best Time To Work Out?

[lastforever]

Morning para hindi ka pa pagod.

[Little John]

early morning before going to work. i work out at home

[dexterhaba2]

pag tapos magjakol,,,,

[ej_qn]

yup.. roadwork or biking in the morning. Pag pauwi then hit the gym pero unlike some people who have problems sleeping after working out eh saken hindi.. I'm tired kaya napapatulog ako very easily. But I have to be consistent w/ my workout right now.. tumataba uli from all those fiestas and late night kainan w/ friends.

[badjammin]

MWF - jogging, after office hours. 1hour run 6-7pm

TTHS - strength training, Gym - 2hours 6-8pm

Sunday - recovery morning run 3-5k jog.

 

As much as possible,sex is schedule on Saturday only. Just to store up testosterone for my daily exercise. Kasi pansin ko, if daily ako makipag hooked-up medyo nawawalanako ng gana to do my intense excercise, well sex is also an exercise pero iba yung focus mo eh.

[SaintPeter5858]

Early morning for me

[orpheus9654]

Afternoon mga 1-2pm

[U.P. AdMU2008]

AM if you can wake up early.

[chrispt21]

Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m.

[SaintPeter5858]

But sometimes at around 9PM before taking hot shower

[chrispt21]

Strength and endurance are greater in the afternoon.

[blueH]

some people hit the gym in the morning (cardio) to feel refreshed tapos weights sa gabi, i guess it depends on your work sched

 

tama pero this is the regular peak hours ng gym specially if you work from 8am to 5pm. if your shift is not from 8am to 5pm, best time to go to the gym and workout is from 10am to 2pm. wala kasing kaagawa at konti ang nag woworkout.

[Reaper101]

I have no real "best time" for this; I guess I workout when I'm up for it. Ideally it should be morning, around 5am, but I find it hard to lift weights when I just woke up. So now I just do it when I'm up to it. Usually for me that would be in the afternoon.

[jockprince]

i usually wake up early and workout...

[biancy]

Afternoon para sobrang init tagaktak pawis haha

[kimura22]

morning.. a hard worjout in the mornign helps in the production of happy hormones.. sa evening dapat light training lang, focus more on stretching or blody weight excercises,

[SaintPeter5858]

Early morning is good too

[shymaldita]

i do workout every morning - 3x a week

[SaintPeter5858]

I can also do it between 7PM to 9PM sometimes

[BrightestStar]

Between 5-7AM for me.

[mikeskillz]

3-5 PM

[SaintPeter5858]

Also Sunday afternoon is good for me

[BrightestStar]

Twice or thrice a week every morning, that's my usual sked.

[chrispt21]

Injuries are less likely in the afternoon. Our body temperature is at highest so our muscles are warm and flexible.

[sephinno]

I workout 4x a week, usually in the morning