When Is The Best Time To Work Out?

[wettt]

Whatever works for you.

Ako, I work at night, I workout in the morning after office.

[johnlove]

After dinner, so that you will burn off what you ate.

Food that is not burned off after dinner turns to fat.

[SaToTooLang]

After dinner, so that you will burn off what you ate.

Food that is not burned off after dinner turns to fat.

 

lmfao, Who told you that?! sorry, but that's one of the most stupid theory I've ever read. Guess what? IT'S A MYTH!

Edited October 8, 2011 by SaToTooLang

[chopiters]

evenings lang talaga pwede.

[Guest nick fury]

I do mine at night since I don't have time to do work out in the morning due to work.

[ca5an0va]

early morning and evening!

[naughty_starr]

after office, we usually sit in the office for almost 8hrs without any activities some more we are in a aircon room...

[BrightestStar]

Depends on your sked. I do it early AM as a form of exercise.

[BrightestStar]

I do mine at night since I don't have time to do work out in the morning due to work.

 

 

Same thing with me 2 years ago. Early off from work so I still have time sa gym 3x a week as early as 5:30PM. Flexibility is needed.

[kamehamewave2003]

4 times a week, and 45 minutes per workout. and for my case two muscles per workout. this really works for me. in one month i already have a good results. but of course you should have a good rest and right diet.

[cuatro_ojos]

Ditto. But I need to get enough sleep the night before.

[BrightestStar]

I'll try to practice doing it early in the PM

[LordShariggan]

anytime as long as im in the mood

[arieldelosreyes]

at night

[johnlove]

about half an hour after meals

[twistedangel016]

I think it's OK kung wala ka pang tulog. Ganun ako magworkout. after ng shift, diretcho sa gym!

[Why So Serious]

I work on a shifting schedule every week ang pag change din ng schedule, di ko kasi ma condition yung katawan ko for work out since nag iiba iba ang oras ng pagtulog ko medyo nahihirapan yung katawan ko maka recover for a work out. Ano po kaya yung masa suggest nyo for me? Thanks in advance.

[Chubbs.357]

Dapat kung san feeling mo pinakamalakas ang katawan mo, ako kasi evening ang training ko e, dun ako pinaka malakas unlike sa am (na try ko na pareho). Try mo muna lahat, after breakfast, after lunch, or after dinner.

[chrispt21]

In the morning if your time permits. This will keep you active and your blood flowing throughout the day. If not, anytime you feel energize and active would do. Just remember to do the exercise at least 2 hours after meal. Doing it right away will not help in the digestion of food. Also, avoid lying-down or sleeping right after doing the exercise. This is especially true if you are doing the exercise at night. Sleeping right away after the exercise will put you at risk of increase blood pressure and stroke especially in the elderly. You have to at least rest for 2 hours before you sleep to prevent these complications.

[StraightEdge]

mas ok sakin mag workout ng gabi. siguro nasanay narin ako.

[MagicMass]

Mas gusto ko sa gabi. But be rested. And make sure you stretch and warm up well before anything very strenuous.

[don210]

I have my workout at night before I sleep.

[freestyler17]

Before work sana kse mataas energy level sa. Morning.

[tequilasunrise]

Early morning for me.

[shadow_vmn]

i do my workouts either in the afternoon or in the evening. when i'm working out at home, i usually do it around 4pm. so that right after (mga 5-6pm), kain agad, tapos ligo then tulog. sarap nun