When Is The Best Time To Work Out?

[HornyRod]

I prefer to work-out in the morning.

[iangastic]

6am to 615: warm up and stretching to reach 80% Target Heart Rate, 615 to 715 90 to 100% target heart rate 715 to 730 cool down stretching...730 to 740 quick warm shower...the off to the boring life...este opisina pala...hehehe...morning is optimal for me and give me a little boost of energy that keeps me awake specially after lunch(The Deadly Snoozing Period of the day)....It helps me sleep better on evenings...10pm lang 2log na then waking up @ 5am is a jiffy.

[cavalier5]

I do my cardio in the morning and then lift weights in the evening...Ü

[jamz]

Generally I like to work out in the morning. Work out sa gym sa umaga, workout sa kama sex ng ilang oras and different positions sa gabi hahahahaha!! :cool:

[nhagel]

after nalang ng work kase mahirap ang mawalan ng trabaho hehehe

[Guest fhoryou]

Anytime is actually good as long its consistent and not sleeping. hahaha

[Chet213]

After lunch and after dinner is the best time for me, not too crowded, im tasked to finish my routine and my sets with a 1 minute break in between sets

[sam spade]

i think mornings...aside from getting you reved up for the day, i believe the work activities that would follow would somehow help still continue your calorie burn that got started by the work out...just what i think, no science to back it up

[Playful444]

It depends on your goals and the workout program that you follow. If you are required to train at night, it is OK but don't do it too late. It will be difficult for you to sleep.

[mlpf]

I usually work out around 4:00 p.m. after work.

[matangbughaw33]

I go to gym at 5:30pm up to 9pm 3x a week.

[doublejj]

mornings work for me

[Paulmc]

6 hours before your bedtime.

[tequilasunrise]

Early morning and late in the afternoon.

[cocoy0]

Depende talaga sa kung anong klaseng tao (morning vs night person) lalo na iba-iba ang work. Isama na rin sa factors ang time kung kailan kumain, time before sleep, what kind of exercise (strengthening ba o endurance o power) atbp.

[orgazmo]

this is a hugely debated subject. however, latest research i've read indicated it doesn't make any significant difference. therefore, just do it at a time convenient for you.

[StaticJess]

Gusto ko sana ng mornings kaya lang di kaya ng sked ko e. I usually workout mga 6-8 in the evening.

[tommynwong]

Depende talaga sa kung anong klaseng tao (morning vs night person) lalo na iba-iba ang work. Isama na rin sa factors ang time kung kailan kumain, time before sleep, what kind of exercise (strengthening ba o endurance o power) atbp.

I usually work out at 6 a.m. till 7:30 a.m. in my home gym and ride my bmx bike around town for at least 30 minutes for my cardio.

[andrew_ryan13]

usaully at night para tulog after

[reyster]

me too.. usually early am before work. Taas pa ng energy level tapos di masyado crowded sa gym.

[Guest Serenity12]

I found out that I'm more consistent in exercising if I do it in the morning, rather than after work. With kettlebells, I always look forward to swinging!

[Mild Seven]

morning works for me.

[Etchosera]

at night. pagkatapos ng work

[knoll1234]

after work , in my case around 9pm for 45 minutes

[frontsight]

Morning mas okay or afterlunch mga 2pm