When Is The Best Time To Work Out?

[Fastrabbit]

It depends sa body ng tao.

[Batman Padilla]

After work

[zeke_13]

Really depends on you. I usually go to the gym after work. Tried doing it before work pero inaantok ako after ng workout which is a no-no dahil papasok pa ko office.

[Cool Fool]

There isn't a definite best time. It depends on factors like schedule, muscle recovery and personal preference.

[jelly bean]

So you won't have any excuse, do it in the morning...

 

Pagkagising, go Na

[win_win_win]

depende ang workout sa time mo, saka sa trip mo, ako cardio workout sa umaga, madalas sa sports center sight seeing pa. tpos sa gabi weights nman after magcarwash, tpos relaxing na sauna at masahe sa malapit,... haha

[Badong16]

After work you can concentrate di ka mag hahabol sa oras

[Sentosa Spa]

after work

[goldrush]

ofcourse morning para fresh na..

[bukkaka]

anytime basta may time

[lone23]

Sa morning.

[PenetrayShawn]

right after waking up para pumped sa umaga

[jothorn]

mas ok sa akin cardio sa hapon. hirap ako sa umaga. malamig at madalas antok pa

[Gong Cha]

Whenever you're free

[Boski]

Ako nung evening shift ako, after work, dun ako nag ggym, pero i can no longer lift heavy sets as advised by my PT. Mahirap daw pumwersa kc wala pa akong tulog.

Nung nagaaral pa ako, usually before going to school, matching pahilot ng mga kumikirot na muscles sa ex-gf ko...

hehehehe!

I think incomplete ang instruction ng pt. If evening shift ka, dapat your pt advised you to adjust your sleeping sched para mag adjust ang body clock mo and hindi ka mapuyat. Then you can lift normally.

[Boski]

Ako nung evening shift ako, after work, dun ako nag ggym, pero i can no longer lift heavy sets as advised by my PT. Mahirap daw pumwersa kc wala pa akong tulog.

Nung nagaaral pa ako, usually before going to school, matching pahilot ng mga kumikirot na muscles sa ex-gf ko...

hehehehe!

I think incomplete ang instruction ng pt. If evening shift ka, dapat your pt advised you to adjust your sleeping sched para mag adjust ang body clock mo and hindi ka mapuyat. Then you can lift normally.

[Maesternam]

After work ginagawa ko pampagana sa hapunan tska para masarap tulog

[jr.wala]

before meal para maburn agad kinain mo

[Gong Cha]

Depends on your schedule and preference

[Gwen Morales]

Since my life is sedentary, I do my work out during the evening and it gives me 8 hours of sleep daily. Its also a chance for me to push more if I know in the end of the day I took so much of calories.

[Almost gwapo]

Mga 2pm kung available

[pinpoint015]

I do it in the early morning. To have a headstart for the day, so to speak. I jog then go to the gym if may time pa.

[boychinito23]

i prefer before dinner. makakapagrest kana after for your body to build and repair muscles

[mike247]

I prefer before work in the morning, but sometimes that doesn't happen and work out before dinner is it.

[blue+george]

9pm-10pm

 

stretching bago matulog. result - sarap ng tulog. tired and relieved at the same time. tissue repairs overnight, pag gising, makirot and determined