yuber13 Posted July 10, 2015 Share Posted July 10, 2015 I workout afterwork. Around 7 to 9 pm. So far wala naman ako nagiging problema sa pagtulog. I tried hitting the gym in the morning before going to work. Di kaya. Halos wala na akong energy para sa trabsho after. Quote Link to comment
Guns of the Patriots Posted July 11, 2015 Share Posted July 11, 2015 A few hours after work Quote Link to comment
One Size Fits All Posted July 11, 2015 Share Posted July 11, 2015 it depends, before taking a bath Quote Link to comment
phatballlz Posted July 25, 2015 Share Posted July 25, 2015 On days that I am doing metcons, I work out first thing in the morning, before breakfast. But when I'm strength training, I work out before lunch. Quote Link to comment
baldballsack Posted August 10, 2015 Share Posted August 10, 2015 early in the morning is always the best time. but i usually run at 6pm before dinner when it is not hot na Quote Link to comment
RoseCross Posted August 10, 2015 Share Posted August 10, 2015 Usually for me its evening before bed Quote Link to comment
whitewalker01 Posted August 10, 2015 Share Posted August 10, 2015 I enjoy working out in the morning because it helps me feel alive Then again, that's just for me - given my life context. Here's an interesting article I read on the subject: http://www.bodybuilding.com/fun/topicoftheweek70.htm Quote Link to comment
id6230 Posted August 11, 2015 Share Posted August 11, 2015 What is best for you is the best time. You know your own body pretty well more than anybody else. Quote Link to comment
Gun23 Posted August 26, 2015 Share Posted August 26, 2015 Early morning is ideal Quote Link to comment
mumuu Posted October 18, 2015 Share Posted October 18, 2015 Mahirap if gabi hahaha usually if gabi ako nakakaexercise gaganahan ako and di makakatulog Quote Link to comment
boinboin Posted October 18, 2015 Share Posted October 18, 2015 After work para pagkatapos, light post workout meal + shower sabay deretso tulog. Quote Link to comment
chitosci Posted October 19, 2015 Share Posted October 19, 2015 #teamtwiceaday Faster cardio 6PMStrength/HIIT 7PM Quote Link to comment
thelibrarian Posted October 20, 2015 Share Posted October 20, 2015 Morning sir, to produce oxytocin, which is the happy hormone. gising ka buong araw. More on weight training and circuit rather than cardio. Do your cardio after work kung may time ka pa. Quote Link to comment
bonanas Posted October 20, 2015 Share Posted October 20, 2015 Morning sir, to produce oxytocin, which is the happy hormone. gising ka buong araw. More on weight training and circuit rather than cardio. Do your cardio after work kung may time ka pa.  Agree, morning for me is the best time to work out, the very feeling of working out at 6am is heavenly for me. Pero nung naging pamilyado na ko, puslitan na lang, anytime basta may spare time, quickie workout. Quote Link to comment
nineiron Posted November 3, 2015 Share Posted November 3, 2015 Morning for me. Before I go to the office Quote Link to comment
Seductive_Bunny1994 Posted November 6, 2015 Share Posted November 6, 2015 Morning. Best time. Lahat ng energy mo magagamit mo. Quote Link to comment
eastbaytech Posted November 7, 2015 Share Posted November 7, 2015 Pagtapos ng work sa hapon Quote Link to comment
PikaPika Posted November 8, 2015 Share Posted November 8, 2015 Pag gising sa umaga, mga 5am, biking, mas masarap mag bike ng ganung oras malamig hangin at walang gaanong sasakyan Quote Link to comment
mumuu Posted November 8, 2015 Share Posted November 8, 2015 Depende na sayo yun hahaha. Kung saan ka komportable Quote Link to comment
Miss_Tendon_Osaka Posted November 16, 2015 Share Posted November 16, 2015 morning Quote Link to comment
bakedzitiguy Posted November 16, 2015 Share Posted November 16, 2015 i exercise around 8-9 pm Quote Link to comment
temurlenk Posted November 17, 2015 Share Posted November 17, 2015 After work direcho sa gym around 7-7:30 pm, hanggang 9:30 na un. Quote Link to comment
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