acmp910i Posted November 29, 2015 Share Posted November 29, 2015 Early morning cardio during morning then weight training in the afternoon. Quote Link to comment
happybloke Posted December 1, 2015 Share Posted December 1, 2015 test it for yourself...some are more comfortable during the day, others at night. test it out to find out what time of the day suits you Quote Link to comment
dragopilipinas Posted December 4, 2015 Share Posted December 4, 2015 For me night time works. Quote Link to comment
gmd22 Posted December 8, 2015 Share Posted December 8, 2015 Afternoon to night, after work... I basically do cardio, running in particular. Who are also runners here? Quote Link to comment
_jaegerbomb Posted December 8, 2015 Share Posted December 8, 2015 next year. after the holidays. haha. pero mas maganda if same time of the day lagi para maging habit talaga. Quote Link to comment
Windsor Posted December 10, 2015 Share Posted December 10, 2015 Evening for me but I make sure its really worth the sweat Quote Link to comment
Empy Posted December 20, 2015 Share Posted December 20, 2015 Evenings for me, around 10pm para maluwag na gym. Although mas maganda daw talaga pag mornings Quote Link to comment
kakambaz Posted December 20, 2015 Share Posted December 20, 2015 10 people will probably tell you 10 different things, you need to figure it out on your own, listen to your body, it will tell you what works if it be day or night, evening or afternoons, same with the protein question, do you do the shakes/supplements or do you eat your protein, depende sa tao din talaga. Quote Link to comment
Paolo_21 Posted December 22, 2015 Share Posted December 22, 2015 Is it ok to work out around 8pm to 10pm I think there is a new gym here at sta rosa na 24hrs I can't kasi ng earlier because of my work schedule sa planta Quote Link to comment
ryokan21 Posted December 22, 2015 Share Posted December 22, 2015 6AM - 9AMÂ I would have to agrre there, it's the best time to wake up those sleeping carbs and do some light to mild exercises... (mainly walking then jogging) Quote Link to comment
iluvgirls111 Posted January 13, 2016 Share Posted January 13, 2016 Cardio in the morning and weights afternoon or evening Quote Link to comment
iluvgirls111 Posted January 13, 2016 Share Posted January 13, 2016 Cardio in the morning and weights afternoon or evening Quote Link to comment
redhotred Posted February 15, 2016 Share Posted February 15, 2016 actually, the best time is whenever you are free. just make a schedule and stick with it. Quote Link to comment
Jon Don Posted February 15, 2016 Share Posted February 15, 2016 before breakfast Quote Link to comment
guiltfree Posted February 16, 2016 Share Posted February 16, 2016 Any time of the day as long you feel like doing it Quote Link to comment
Acolyte33 Posted February 16, 2016 Share Posted February 16, 2016 afternoon is the best for me Quote Link to comment
Junjun Yamanashi Posted February 18, 2016 Share Posted February 18, 2016 The time of the day that motivates you the most!!! Quote Link to comment
Kenji168 Posted February 22, 2016 Share Posted February 22, 2016 At night! Your day activities serve as the warmup to different body parts as they get ready to be pumped! Quote Link to comment
Dr. A Posted February 23, 2016 Share Posted February 23, 2016 I think twice a day workout would be ideal - light workout in the morning just to get your energy levels up for the day (and increase metabolism for the day as well) and a heavier/more rigorous workout in the afternoon (ideally 4-8 hours before sleeping). Did some research and generally jogging/exercising at night can interrupt with your natural energy levels. Coz after you workout your body tends to feel more energized but then you're mind will already be forcing your body to calm down and sleep (since gabi na). Quote Link to comment
Royale007 Posted February 23, 2016 Share Posted February 23, 2016 Ermm.. i think 4 hours before bed Quote Link to comment
hugh hefner Posted March 1, 2016 Share Posted March 1, 2016 as long as you have the time and is not tired --- then that's the best time to exercise and burn them calories. Quote Link to comment
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