When Is The Best Time To Work Out?

[Brawn01]

January is not the best time to workout. Puno ang mga gym

[ultraviolence]

Better in the morning.

[ryujin6190]

It depends on your lifestyle. In my case, I workout in the morning, since I work at night & need to sleep after lunch time.

[juan96m]

i suggest 12 midnight, with your partner and do all the positions

[temurlenk]

Depends on your schedule. I prefer mornings before work because I only have 1 hr lunch-breaks which won't do, and I usually work overtime so it's too late for me to workout at night.

[adelro]

How many times a week is enough for working out?

[Mango Man]

How many times a week is enough for working out?

 

i think it depends on how much time you have and what your goals are. If it's just to have a workout to sweat / good health, 2 - 3 X a week is generally okay. If it's to prepare for an event (marathon, wedding, etc.), or to lose weight in a short period, i guess more

[photobam]

2am to 4am para walang abala

[daredevil67011]

Early morning works best for me. When the gym isn't crowded and you still have all the energy you need.

[Seniorpogi13]

Evening for better recovery and avoids fatigue and low energy levels during the day

[Moneymaker69]

As Olympus said it really depends on you and whenever you think your energy level is ideal to working out.

 

Personally I prefer to train in the evenings after all the officework is done. For me mas masarap kasi magworkout ng wala ka ng iintindihin pagkatapos kundi yung pag-uwi mo na lang at kung anung kakainin mo pagdating mo sa bahay. It allows me to give all my energy to the workout and push myself as hard as i can.

 

May mga tao din namang mas gusto magworkout muna bago pumasok sa office dahil nakakaenergize naman or nakakareferesh magpapawis for them before the office day begins. This does not apply to me though. I think I'd be too 'tired' or too 'sleepy' to work after a session in the gym.

[will robie]

As Olympus said it really depends on you and whenever you think your energy level is ideal to working out.

 

Personally I prefer to train in the evenings after all the officework is done. For me mas masarap kasi magworkout ng wala ka ng iintindihin pagkatapos kundi yung pag-uwi mo na lang at kung anung kakainin mo pagdating mo sa bahay. It allows me to give all my energy to the workout and push myself as hard as i can.

 

May mga tao din namang mas gusto magworkout muna bago pumasok sa office dahil nakakaenergize naman or nakakareferesh magpapawis for them before the office day begins. This does not apply to me though. I think I'd be too 'tired' or too 'sleepy' to work after a session in the gym.

The thing is if you're mentally drained after work, your energy level will take a dive.

[spanishbread57]

Depends on what your body tells you

[Supremoo]

night

[nightshot]

Time management lang yan. pero of course morning mas ok pra pag gabi masarap ang tulog mo sure.

[juan96m]

mdnyt

[Blóðøx]

Research has supported the idea to train 4 to 5 hours after waking for great performance.

[spartansprint]

no debate- do what suits you...

 

i have experienced working out in the Morning and evening and yes may pagkaka-iba! but my time is not negotiable after work lang ako pwede.

 

IMHO, sanayan lang talaga yan, impt nagpupunta sa GYM to have a good quality workout.👍😊

[Blóðøx]

No best time. Just workout whenever you feel your energy level is high.

[Death_Threat]

morning for me

[mathewhaynes]

All day, except night, na try ko yan workout sa gabi, hindi ako makatulog, super hyper energy ako.

[chakie]

It depends on your bio-clock

[glyr]

Depends on my mood and schedule for the day but usually morning or in the afternoon. Walang tao sa gym.

[jors1116]

for me anytime between 3-7pm before taking a small meal bago matulog..

[DrPePpErS]

in the morning