Build A Model Body!

[crazykalbo]

yeah same here... based on experience, di naman lumiit. nagmukha lang lumiit kasi lumaki leg mass ko... pero i tried measuring it, the same pa rin.

[Waterbearer]

question.....if you got outrageous flabs around your midsection, do you still have to do the abs exercises while on a diet OR would you do the abs exercises once your body weight becomes normal....I posted this question coz' there are some people who would tell you that crunches are not going to give u a sixpack...they say diet is the key....I believe in this premise however i am uncertain as to effect of crunches during weight loss and not after.

Edited May 21, 2006 by Waterbearer

[JesusFreak!]

Sa kin kasi, I do crunches to have stronger abs. Also pag nagcrunches ako lumalaki yungmuscle ng abs ko.

 

Still merong fats. Since adult na ko, develop na ang abs ko kahit merong fast on top it.

 

Para makita ko yung muscle fiber at cuts ng abs ko, nagcacardio ako with a well designed diet.

In general para mawala yung fats ng tummy, magcardio ka at magdiet.

Kung ano ang magiging itsura ng muscles ng abs mo, it depends on your genetics at previous activites.

Yung abs ko di pantay yung horizontal lines, I dont even know kung 6pac yon or 4 pacs. Pero kung bibilangin yung pandesal ng abs ko, 5 ang nabibilang ko.

 

You better judge it na lang, nakapost naman yung pics eh

<{POST_SNAPBACK}>

I think it's genetically predetermined kung pantay pantay yung ab packs mo o hindi... basta pag visible siya importante na yun... it's true that in order for your abs to show you have to remove the layer of fat that covers them by doing cardio, etc... to have massive abs...you do ab exercises...

[Olympus]

I think it's genetically predetermined kung pantay pantay yung ab packs mo o hindi... basta pag visible siya importante na yun... it's true that in order for your abs to show you have to remove the layer of fat that covers them by doing cardio, etc... to have massive abs...you do ab exercises...

<{POST_SNAPBACK}>

 

Well said! I know many guys who have a six pack and don't do direct ab work while I know others who do thousands of crunches but don't have a six pack to show

[dj25]

negative... the muscles tissue in the penis is more of connective muscle tissue lung similar to fascia... not the type that can be developed... however i am quite disturbed that its not true na nakaka liit ng penis ang work out... kaya nga ako nag wowork out eh... to fix THAT PROBLEM of mine... ahihihihihih!!!!!

 

joke lang mga pre.. masyado na nagiging seryoso todits...

<{POST_SNAPBACK}>

 

Here is an article for you to understand. Hindi po similar yung muscle tissue ng penis sa fascia, yes you are right that it is a connective tissue but there are types of connective tissue.

 

The penis is composed of three chambers; the two cavernous bodies (or corpora cavernosa) which lie side by side on the top of the penis, and the spongy body (or corpus spongiosum) which is centered below the other two. The spongy body surrounds the urethra, and extends out the end of the shaft to form the glans. All three chambers contain small hollow areas that can fill with blood to produce an erection. Surrounding all three bodies is a semi-elastic membrane called the tunica albuginea. The arteries that feed blood to the penis are surrounded by smooth muscle fibers that normally limit blood flow to the penis. When a man is aroused by thought, sight, or physical stimulation, the muscle fiber relaxes and blood flow into the penis increases. The spongy tissue of the penis fills with blood, causing the penis to swell. The size of the erect penis is governed by the tunica albuginea membrane, just as a bicycle tire limits the expansion of the inner tube inside it. As with a bike tire, once the limit of the membrane is reached, further pressure results in firmness rather than expansion. The veins that drain the penis lie close to the surface, and are compressed by the erection, thus slowing flow of blood from the penis.

 

The only muscle in the penis is the smooth muscle fiber that controls erection, and this muscle can not be built up in the same way skeletal muscles can be. Even if this muscle could be strengthen, doing so would only serve to reduce blood flow to the unerect penis, making it smaller. In order to lengthen the penis the tunica albuginea and the spongy bodies would all have to be lengthened. The tunica albuginea is flexible to a point, but repeated stretching does not lengthen it the way the ear lobes can be lengthened.

 

 

Ewan ko kung coconsider nyo matinong tanong ito.

 

Anong effect sa mga girls pag sinaswallow nila yung sperm?

 

Since rich yon sa protien di ba dapat may mga positive effects sa kanila yon?

<{POST_SNAPBACK}>

 

wala pong masyadong positive effects. although it's protein, it is not enough to give you your protein supplements. unless siguro 5x times a day lagi siya umiinom ng sperm. hehehehe

 

 

question.....if you got outrageous flabs around your midsection, do you still have to do the abs exercises while on a diet OR would you do the abs exercises once your body weight becomes normal....I posted this question coz' there are some people who would tell you that crunches are not going to give u a sixpack...they say diet is the key....I believe in this premise however i am uncertain as to effect of crunches during weight loss and not after.

<{POST_SNAPBACK}>

 

 

exercises is not enough to get rid of those fats in the midsection. the reason why there is a lot of fats in our belly, it is because that our intestines absorbs the most fats in our body. kahit na anong exercise ang gawin mo pero pinapabayaan mo yung food intake mo ay mahirap talagang mawala yan. kaya dapat take a look of your diet. tama rin yung ibang nagpost na genetics also plays a big role pagdating sa built ng muscles natin. so if your not genetically gifted, dapat eat properly and do regular exercises.

[guile1912]

FOR THOSE WITH CUT ABS N,

 

WHAT DIET MENU DID YOU ATE THAT REALLY HELPED YOU?

 

THANKS

 

[Equus]

OH MY F$*&NG GOD ANDREAN!?! HOW DO YOU LIVE!?!

 

not for anything but one of the reasons I work out as well is so that I can occassionally enjoy some of life's guilty pleasures... What is the point in trying to live a healthy long life if you don't even try to live it...?

 

in any case, saludo ako sayo though andrean... takes a lot of hard work to do what you do... For me, not worth the bother... I might not look like million bucks at the end of the day but at least I managed to enjoy my several huindreds of pesoses on good crispy pata, kare kare and ice cream with some friends...

[Olympus]

I think one of the best things to do is just eat cleaner, limiting the processed and fatty foods.

[Equus]

eat cleaner... but not necessarily cleanest... hehehehehehe a little dirt is good sometimes... makes you appreciate everything that you've worked for...

[Olympus]

eat cleaner... but not necessarily cleanest... hehehehehehe  a little dirt is good sometimes... makes you appreciate everything that you've worked for...

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agreed and if you're excessively clean, you'll most like be prone to diseases

[boogey man]

http://www.ast-ss.com/max-ot/max-ot_intro.asp

 

This is the only way to work out for men..forget about what you've learned..this is best method..=)

[Olympus]

http://www.ast-ss.com/max-ot/max-ot_intro.asp

 

This is the only way to work out for men..forget about what you've learned..this is best method..=)

<{POST_SNAPBACK}>

 

It will work an I have personally talked to Marvin Ward, who is a member of team AST. One major drawback of this program is that it will quickly fry your CNS. It does give a good sense of how to train smarter, yet I don't agree on training to failure

[THUG]

It will work an I have personally talked to Marvin Ward, who is a member of team AST. One major drawback of this program is that it will quickly fry your CNS. It does give a good sense of how to train smarter, yet I don't agree on training to failure

<{POST_SNAPBACK}>

 

 

kayo naman, nagpapaniwala kayo sa mga ganyan e yang mga napupulot nyo sa web mga ways to earn money for the company owner or article writer yan..

 

dont believe what this Olympus guy post.. puro mga fake mga post nito e..yung mga napupulot nya sa web na "build your muscle, just register and pay us $" etc..etc.. na yan.. e walang utak yang si Olympus.. ang pinagmamalaki nya na workout nya to build a model body is STRETCHING, SITUP AND PUSHUP.. yan ang workout nya..

 

and he could only run 1 kilometer for 7 minutes.. my golly.. even a fat couch potato could run 10 kilometers in 60 minutes.. do the math mga friends.. that means he could run the 10K in over 1 hour

 

sa 10k run if you finish over 60 minutes you are considered a PENGUIN.. :thumbsdownsmiley:

 

so any post of this Olympus guy does not have any credibility into it, since he himself is not fit enough.. :thumbsdownsmiley:

Edited May 23, 2006 by THUG

[THUG]

About sa diet, malaking factor ang metabolism, age, life style, genetics at time of eating.

 

Generally I recomend to stop eating

1. Pork

2. Beef(depende sa part, but I dont eat beef)

3. Commercial Chocolates ( Cadbury, Hershey, Tofiluck etc)

4. Sympre no alcohol

5. Sugars

6. Seasoning ( Patis, toyo, salt) (Yung tomato ketchup depende)

7. No rice ( ako no rice, yung iba depende ule. Steamed rice ok.)

 

Sa way of cooking

1. No oil, mantika

2. Dapat steamed, pakulo sa water

3. Yung Grilled dont eat yung sunogs.

 

Yung kinakain ko

1. Fish, Bangus ako lage

2. Wheat Bread

3. C2 LITE

4. Carnation/Nesvita milk, pede rin yung Anlene read muna yung fat content.

 

Supplement ko

1. Whey Protien ( just making sure na am taking enough protein)

2. Ripped Fuel Extreme ( Lumalakas talaga ko pag umiinom ako non. I drink it then cardio)

 

Way of eating, wag yung conventional na 3 big meals. Better yung 6 - 8 light meals a day. Mga every 2-3hours Im eating something. The principle behind this is pagkumakain ka lagi your body keeps on metabolizing food. Pag Big meals naman, sympre may agwat yon, the tendency of the body is to slowdown the metabolization of food. Parang energy conserving sya. Sorry di ko ma explain ng technical eh.

 

This could work on you, this might not. But this is wat I do.

<{POST_SNAPBACK}>

 

I salute you pre.. we have the same diet.. very much the same.. except that i dont buy commercial supplements.. just raw egg whites..

 

add ko lang ha.. when buying milk go for SKIM milk not low fat ok.. and also i drink enervon prime.. complete nutrition ito but low in fat..high protein-low fat, but cheaper than bodybuilding supplements.. read the label..

 

as for fish naman.. ang yes pag rush na andok's boneless bangus pag walang time magluto.. pag may time naman madalas yellowfin tuna (not the canned, FRESH)

 

as for wheat bread.. buy wheat bread in bakeries in groceries.. wag yung naka sliced na.. extenders yun.. ang wheat bread na totoo e makunat at matigas.. para syang french bread..

 

and of course cardio.. 10 kilometer jog everyday.. 20 kilometers on weekend.. :thumbsupsmiley:

 

 

and of course.. dont listen to what OLYMPUS is posting.. mali yun!

[Equus]

HAHAHAHAHAHAHAHA!!!! Dang... thats rich... of course ang pinaka hassle diyan is if mas maganda nga talaga katawan ni olympus kay thug... or worse yet, mas maganda katawan ni Thug... hehehehehe... In any case, Its sad lang na some people can be very judgemental about the different modes of training... In any case, Olympus, work out tayo... sama ka andrean?