Build A Model Body!

[Olympus]

Fats linking to muscle growth... i think hindi but I think it wud be safer to say that some lipids (fats) help to move your muscles efficiently... parang lubricant or something

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Here's what it really is.... Fat helps regulate body temperature and lubricate joints.

[Olympus]

Olympus, maiba ako... what is sport do u play?

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I powerlift and olympic weightlift recreationally, I do jiu jitsu and as most guys, play basketball

[Olympus]

Base on what I have learn and experience:

 

1. Creatine is not pampalaki. Energy giving sya. Minsan masama kapag mali ang dosage are iniinom yon ng walang work out. Also di purkit nag ggym ka eh kelangan mo creatine. It depends on the program at goal. Better eat fish na lang na nilaga or steam.

 

2. Low body percentage would result to certain diseases. I forgot yung details. But yung guys should have 10%-5% fat at 15%-10% fat. The bottom line is di maganda yung todo cuts.

 

Energy souce ang fats.

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1. Creatine helps improve phosphate production therefor giving it energy. It also saturates muscle cells with water therefore giving it the "pampalaki" reputation. Yes we already have creatine in our bodies. You either respond to it or don't. If you feel you're not responding, chances are you're not. Most creatine non-responders are guys who eat a lot of meat

 

2. Yes low bodyfat percentage is not healthy, unless you are genetically gifted. 10-15% is decent for men while 14-18% for women

[Alphamale-X]

I powerlift and olympic weightlift recreationally, I do jiu jitsu and as most guys, play basketball

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Hey olympus mejo Ot to..san ka nag ju-jujitsu? and paano ba itsura nang katawan mo?..yung parang fit b tulad nang katawan nila Noiguera?..kc before nag g-grapple ako kaya lang parang hirap ipag sabay mag palaki ang mag grapple feeling ko hindi nag g-grow yung muscles kc imbis nag papahinga sila para lumaki na-s-stress din sa grappling.

[guile1912]

Yan ang ibang misconception ng mga tao.  kapag pumupunta sa gym it's always magpalaki ng katawan.  siguro baguhin ko lang yung term ko imbes na magpataba ay magkaroon ng laman. 

i think okay na yung term ko.  "WE REALLY ALSO NEED FATS, IT HELP SUPPORT MUSCLE GROWTH. BUT THE HEALTHY KIND LIKE THE ONES FOUND IN FISH AND NUTS."  In what way can fats help support muscle growth?  Medyo hindi ko ata nabasa ito ng nag aaral pa ako.  Do you know the composition of your muscles.  With regards to my question, actions ng mucles sa katawan mo, I mean do you know how your muscles act, example: your biceps brachii, triceps, brachii, latissimus dorsi, etc

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"ESSENTIAL FATTY ACIDS PRODUCES HORMONE-LIKE SUBSTANCE CALLED EICOSANOIDS, WHICH ARE INVOLVED IN MANY IMPORTANT BIOLOGICAL FUNCTIONS IN THE BODY. EFA ARE THE BUILDING BLOCKS FOR PROSTAGLANDINS WHICH WORK TO REGULATE HORMONES, IMMUNE AND NERVOUS SYSTEM PLUS CARDIOVASCULAR FUNCTION. "

 

IT HELPS REGULATE BLOOD FLOW, THERFORE HELPS THE MUSCLE, EVEN IN AN INDIRECT WAY.

 

"the (whole) muscle is composed of many strands of tissue called "fascicles". These are the strands of muscle that we see when we cut red meat or poultry. Each fascicle is composed of "fasciculi" which are bundles of "muscle fibers". The muscle fibers are in turn composed of tens of thousands of thread-like "myofybrils", which can contract, relax, and elongate (lengthen). The myofybrils are (in turn) composed of up to millions of bands laid end-to-end called "sarcomeres". Each sarcomere is made of overlapping thick and thin filaments called "myofilaments". The thick and thin myofilaments are made up of "contractile proteins", primarily actin and myosin."

 

THE BICEPS HAVE SEVERAL FUNCTIONS, THE MOST IMPORTANT IS BEING ABLE TO FLEX THE ELBOW AND TO ROTATE THE FOREARM. ETC.

 

I'M NOT PRETENDING THAT I KNOW MORE, I JUST SHARE THINGS THAT I SEE IN MY OWN OPINION.

 

I'M NOT SAYING ALL THESE THINGS WILL WORK FOR EVERYONE.

 

I'M NOT HERE TO TEACH, OR TO EDUCATE, OR TO CHALLENGE SOMEONE.

 

I'M JUST HERE TO SHARE MY OPINIONS.

 

[THUG]

Base on what I have learn and experience:

 

1. Creatine is not pampalaki. Energy giving sya. Minsan masama kapag mali ang dosage are iniinom yon ng walang work out. Also di purkit nag ggym ka eh kelangan mo creatine. It depends on the program at goal. Better eat fish na lang na nilaga or steam.

 

2. Low body percentage would result to certain diseases. I forgot yung details. But yung guys should have 10%-5% fat at 15%-10% fat. The bottom line is di maganda yung todo cuts.

 

Energy souce ang fats.

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you need fats in your diet to be able to process B vitamins, as these are fat soluble vitamins..and B vitamins help naman in utilizing carbohydrates to full use.. so it wont get stored as body fat..

 

basta dont overdo it..nuts are a good source of unsaturated fats.. so eat peanut butter..

 

also you need fat to burn body fat.. basta wag lang sobra.. since fat is not a good source of energy.. carbohydrates is.. so you gain more if you dont burn it.. fat burning occurs on low intensity workouts like brisk walking, hiking, slow jogging etc, and doing day to day chores..

[THUG]

kungsabagay, but most of them are... punta ka ng pier kahit saan man sa Pilipinas... halos lahat sa kanila magaganda ang katawan, me 8 pack pa yung iba.

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sa divisoria nga lang merong dun baklang matadero e.. tagabuhat ng mga kinatay na baboy.. anlaki at ganda ng katawa, bato bato, talo pa mga masculados! hahaha.. anong sinabi ng creatine, protein drinks, tabatha theory, epoc, reps, sets, bruhahaha dyan hahahaha!

 

na feature sa TV yun e..

[THUG]

for me here are the types of person that goes to the gym:

 

Person 1:  I want to build strong and firm muscles.

Person 2:  Gusto kong magpapayat.

Person 3:  I want to have a good cardio.

Person 4:  La lang, naghuhunting lang ng mabibiktima.

Person 5:  For athletic purposes.

 

So an instructor, it's not dumb to ask the motive of your client before giving them any programs.  Ito kasi ang kulang sa ibang fitness instructor, bigay lang ng bigay ng program.  Kun sabagay, this is business, yung iba wala ng pakialam basta magkapera lang kaya kung ano anu ang binibigay.

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e syempre trabaho lang nila bigyan ng training program ang isang client.. wala na sila pakialam dun kung ano ba goal nung tao.. kahit nga nung nasa eskwela pa tayo.. di naman lahat ng tinuturo ng teacher may saysay at may gamit.. basta may maituro lang..hehehee

 

kaya nga pinakamaganda, research on your own fitness program na you enjoy and will motivate you..

[Equus]

e syempre trabaho lang nila bigyan ng training program ang isang client.. wala na sila pakialam dun kung ano ba goal nung tao..  kahit nga nung nasa eskwela pa tayo.. di naman lahat ng tinuturo ng teacher may saysay at may gamit.. basta may maituro lang..hehehee

 

kaya nga pinakamaganda, research on your own fitness program na you enjoy and will motivate you..

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eh paano yun kung yung research ko sa fitness ko is mas okay yung mga mabibigat at yung mga sinabi ni Olympus ay mas babagay sa mga gusto ko mangyari? does that mean na mali nanaman ako? Research na yun ha...

[Equus]

magkita kita na nga tayong lahat para mapakita ko sa inyong lahat kung gaanong ka laki ang katawan ko... (actually yun tiyan lang ang malaki sakin...) hehehehehehehehehhehe

 

Pareng Olympus, I shifted my workout as per your advice... I'm hiting 6 to 8 sets with minimum reps.. tried it yesterday with my chest and tricep... compartmentalized my workouts to push and pull...

 

I sort of simplified things a bit... before when i used to work out the low weight high rep thing i had to completely concentrate on putting stress on the correct muscle... concentrate... concentrate... hehehehehe

 

yesterday, all i had to do was to concentrate on getting the damn weight up!!! mas simple diba! hahahahahhaahha... started off my routine with a 12 rep weight set then gradually increased the weight in increments of 10 kilos with a 45 second rest in between till i got to a point when i could only do 1 rep without spot... then tapos na... did that with 3 exercises per push muscle body part, so chest-tricep...

 

sarap! I don't get the painful feeling as much though, sa tingin ko kulang sa stress... but anyways i'll give this low rep high weight a chance... maybe for about 2 to 3 weeks... see what happens... today its back bicep... I hate bicep work out... nakaka pikon... ang hapdi....

[Olympus]

Hey olympus mejo Ot to..san ka nag ju-jujitsu? and paano ba itsura nang katawan mo?..yung parang fit b tulad nang katawan nila Noiguera?..kc before nag g-grapple ako kaya lang parang hirap ipag sabay mag palaki ang mag grapple feeling ko hindi nag g-grow yung muscles kc imbis nag papahinga sila para lumaki na-s-stress din sa grappling.

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newbreed academy pasig ako. I probably have a similar built to that of fitness expert Pavel Tsatsouline. You can gain size and train in sports, it will boil down to your recovery and diet

[Olympus]

"ESSENTIAL FATTY ACIDS PRODUCES HORMONE-LIKE SUBSTANCE CALLED EICOSANOIDS, WHICH ARE INVOLVED IN MANY IMPORTANT BIOLOGICAL FUNCTIONS IN THE BODY. EFA ARE THE BUILDING BLOCKS FOR PROSTAGLANDINS WHICH WORK TO REGULATE HORMONES, IMMUNE AND NERVOUS SYSTEM PLUS CARDIOVASCULAR FUNCTION. "

 

IT HELPS REGULATE BLOOD FLOW, THERFORE HELPS THE MUSCLE, EVEN IN AN INDIRECT WAY.

 

"the (whole) muscle is composed of many strands of tissue called "fascicles". These are the strands of muscle that we see when we cut red meat or poultry. Each fascicle is composed of "fasciculi" which are bundles of "muscle fibers". The muscle fibers are in turn composed of tens of thousands of thread-like "myofybrils", which can contract, relax, and elongate (lengthen). The myofybrils are (in turn) composed of up to millions of bands laid end-to-end called "sarcomeres". Each sarcomere is made of overlapping thick and thin filaments called "myofilaments". The thick and thin myofilaments are made up of "contractile proteins", primarily actin and myosin."

 

THE BICEPS HAVE SEVERAL FUNCTIONS, THE MOST IMPORTANT IS BEING ABLE TO FLEX THE ELBOW AND TO ROTATE THE FOREARM. ETC.

 

I'M NOT PRETENDING THAT I KNOW MORE, I JUST SHARE THINGS THAT I SEE IN MY OWN OPINION.

 

I'M NOT SAYING ALL THESE THINGS WILL WORK FOR EVERYONE.

 

I'M NOT HERE TO TEACH, OR TO EDUCATE, OR TO CHALLENGE SOMEONE.

 

I'M JUST HERE TO SHARE MY OPINIONS.

 

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Aside from being a dynamic stabilizer in all elbow extension exercises, the only function of a bicep is elbow flexion. ... What other functions do you mean?

[Olympus]

magkita kita na nga tayong lahat para mapakita ko sa inyong lahat kung gaanong ka laki ang katawan ko... (actually yun tiyan lang ang malaki sakin...) hehehehehehehehehhehe

 

Pareng Olympus, I shifted my workout as per your advice... I'm hiting 6 to 8 sets with minimum reps.. tried it yesterday with my chest and tricep... compartmentalized my workouts to push and pull...

 

I sort of simplified things a bit... before when i used to work out the low weight high rep thing i had to completely concentrate on putting stress on the correct muscle... concentrate... concentrate... hehehehehe

 

yesterday, all i had to do was to concentrate on getting the damn weight up!!! mas simple diba! hahahahahhaahha... started off my routine with a 12 rep weight set then gradually increased the weight in increments of 10 kilos with a 45 second rest in between till i got to a point when i could only do 1 rep without spot... then tapos na... did that with 3 exercises per push muscle body part, so chest-tricep... 

 

sarap!  I don't get the painful feeling as much though, sa tingin ko kulang sa stress... but anyways i'll give this low rep high weight a chance... maybe for about 2 to 3 weeks... see what happens...  today its back bicep... I hate bicep work out... nakaka pikon... ang hapdi....

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Told you so... simplify it and stick to the basics. Most guys who used to think their arms will shrink if they stopped doing curls and extensions were actually surprised that they gained an inch in their arms when they put focus on the heavy bench presses, overhead presses, rows and weighted pullups

[THUG]

eh paano yun kung yung research ko sa fitness ko is mas okay yung mga mabibigat at yung mga sinabi ni Olympus ay mas babagay sa mga gusto ko mangyari? does that mean na mali nanaman ako? Research na yun ha...

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yun na nga mali na nga kaya malaki pa din tyan mo e... hehehe.. tama ba pa yan sa tingin mo? paliitin mo muna tyan mo bago ka magpalaki ng muscles.

[Olympus]

yun na nga mali na nga kaya malaki pa din tyan mo e... hehehe.. tama ba pa yan sa tingin mo? paliitin mo muna tyan mo bago ka magpalaki ng muscles.

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Does this apply to skinny fat guys as well?