Build A Model Body!

[JesusFreak!]

Quantum Physics, damn that branch of Physics.

 

Kung nasagym ka, Theoretically mas mabilis ang time na mararamdaman ng taong tumatakbo sa Treadmill compare sa taong nag weweights lang na nakatayo or nakaupo.

 

Inreality nagbabago ang mass, height at lenght ng tao pag tumatakbo sa Treadmill. Kung cocompute mo yon, nasa mga mili meters, mili grams etc or minsan nano yung pagbabago at negligible na talaga. Mas napapansin yon kung nasa speed of light ang pagtakbo mo or more kaya almost imposible talaga.

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Hmmm... yup i kind of agree.. but what is 10 kph (on treadmill) compared to 3 x 10 to 6th m/s... negligible. but experience-wise, time seems to fly fast when you are running or moving in a fast speed.

[Equus]

Sir kanina im Refering to Mapua's Modern Physics where in pinagsama sama lahat ng magulong theories, Relativity, Quantum, Uncertainty, etc.

 

Meron pang isang atomic topic na parang uncertainty. Sabi makikita mo yung electron pero di mo masasabi kung asan sya pero alam mo yung speed. At the same time pero mong malaman kung asan yung atom pero di mo madetermine yung speed. Magulo pag enexplain pero yan yung pagkakaintindi ko. <<--- Bagsak ako sa quiz na yan. Ang daming constants eh.

 

Sa bodybuilding naman, may nagclaclaim na di pedeng magpalaki tapos cuts, tapos meron naman nagclaim na pdeng magcuts at magpalaki.

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actually, it is impossible to see the actual electron because of the peculiar behaviour of quantum particles wherein if speed goes to nearer and nearer to absolute zero, they start forming a weird electron cloudy mass.. forgot what they call that...

 

however, an electron's course/path/ring gets clearer and clearer around the nucleus as the speed increases all the way upto a little below the speed of light... You can't see the electron per say but the probability of locating the electron along its ring is higher yet not absolute...

[Equus]

Hmmm... yup i kind of agree.. but what is 10 kph (on treadmill) compared to 3 x 10 to 6th m/s... negligible. but experience-wise, time seems to fly fast when you are running or moving in a fast speed.

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Einstein had a theory for that... something about time being only relevant to the observer and is not an actual facet of reality... but that line of thinking is very weird...

 

actually, mass does slightly change during motion thus this thing that i came acroos called dynamic mass... the moment mass is in motion, the forces that are linked to movements adds more dimension to the object... forces such as muscular force, inertia, gravity etc... the exertion of these forces on the body plus the exertion of the body equals to changes in mass at different phases in motion and increase stress...

 

Eh eto, bakit pag may long drive maski natulog ka lang, pagud ka pa rin?

[Pitviper]

guys pki explain nman nito o parang gusto ko ksi subukan this july...

 

Bill Starr 5x5

Linear Version for Intermediate Lifters

Monday

Squat 5x5

Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)

Bench 5x5

Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)

Barbell Row 5x5

Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)

Assistance: 2 sets of weighted hypers and 4 sets of weighted sit-ups

 

Wednesday

Squat 4x5

First 3 sets are the same as Monday, the 4th set is repeating the 3rd set again

Incline or Military 4x5

Ramping weight to top set of 5

Deadlift 4x5

Ramping weight to top set of 5

Assistance: 3 sets of sit-ups

 

Friday

Squat 4x5, 1x3, 1x8

First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8

Bench 4x5, 1x3, 1x8

First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8

Barbell Row 4x5, 1x3, 1x8

First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8

Assistance: 3 sets of weighted dips (5-8 reps), 3 sets of barbell curls and 3 sets of triceps extensions (8 reps)

mga tanong:

1) bkit ang may squat dun sa 3 days ng training?

2) anong goal ang ma achieve ko pag ginawa ko ito?

3) nababagay ba itong program sa akin?

4) ilang months ko dpat gawin ito para makita ko ung improvement?

salamat sa help.. 

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Bossing bago lang ako dito pero based sa nababasa ko, si sir Olympus at Sir Eclipseguys ang best na tanungin dyan since yan ata gamit nila sa eclipse.

[Pitviper]

pano nyo nalalaman pag kelangan na palitan yun program? ano ba mga alternatives? kasi 6 mos ko na ginagawa same routine. thanks.

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Sa pagkaka alam ko po as long as may results pa, wag nyo muna palitan

[Equus]

PM niyo si olympus for questions regarding the 5 x 5... i haven't tried that program yet... but he should have enough answers to clarify your queries...

[guile1912]

MGA PRE,

 

IS IT POSSIBLE TO MASS-UP AND BE CUT AT THE SAME TIME BY EATING ONLY PROTEIN DRINKS?

 

[Jourdan]

MGA PRE,

 

IS IT POSSIBLE TO MASS-UP AND BE CUT AT THE SAME TIME BY EATING ONLY PROTEIN DRINKS?

 

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straight answer: NO.

 

u can't build mass and get cut just by taking in protein. u need carbs to effectively work out to buildup mass.

 

what u need to do in order to build mass and at the same time get cut is to:

 

a. increase caloric intake with a balanced diet of healthy carbs, essential fats (containing omega-3,6,9), and protein. protein should be slightly over the standard 1 g/lb body weight. u want jurassic mass (be like the old huge beasts), then take in abt 4000 calories/day...normal is around 2500 calories/day.

 

b. lift heavy but be mindful of overtraining. do more compound, multi-joint exercises than isolations.

 

c. do intensive cardio. 45-1 hr mins. x 3 /week

[sir_boss_master]

Dapat sa mga exercise mo full range. Bali wala ang exercise mo kung half rep lang or kung may mga hold ka. Pag nag hold ka kasi, parang nagpapahinga ka na nyan.

 

Ala pa kong kilalang tao na lumaki with static holding of weights.

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i recently worked out again after almost 10years na. enrolled at fitness first. yung personal trainer ko introduced me to holding after ten reps ng alternate dbell exercise. hold ko muna ang left arm while the right does 10 more reps then hold yung right and the left will do 10 more.

 

medyo nakakapanibago lang. don't know if effective ba ito but im giving it a try.

[Equus]

doing protein shakes as meal replacement is not realistic... i tried... HARD....

[Olympus]

guys pki explain nman nito o parang gusto ko ksi subukan this july...

 

Bill Starr 5x5

Linear Version for Intermediate Lifters

Monday

Squat 5x5

Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)

Bench 5x5

Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)

Barbell Row 5x5

Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)

Assistance: 2 sets of weighted hypers and 4 sets of weighted sit-ups

 

Wednesday

Squat 4x5

First 3 sets are the same as Monday, the 4th set is repeating the 3rd set again

Incline or Military 4x5

Ramping weight to top set of 5

Deadlift 4x5

Ramping weight to top set of 5

Assistance: 3 sets of sit-ups

 

Friday

Squat 4x5, 1x3, 1x8

First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8

Bench 4x5, 1x3, 1x8

First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8

Barbell Row 4x5, 1x3, 1x8

First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8

Assistance: 3 sets of weighted dips (5-8 reps), 3 sets of barbell curls and 3 sets of triceps extensions (8 reps)

mga tanong:

1) bkit ang may squat dun sa 3 days ng training?

2) anong goal ang ma achieve ko pag ginawa ko ito?

3) nababagay ba itong program sa akin?

4) ilang months ko dpat gawin ito para makita ko ung improvement?

salamat sa help.. 

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1. The squat is the cornerstone of any good strength traiing program

2. You will build a good foundation of strength which will set you in the right path in order to make your goals attainable. As of yesterday, 30 guys in our gym deadlifted 315, 5 guys squatted 315 and 2 guys benched 225 using this program as a foundatinal routine

3. Yes it will be good for you

4. It depends. Some may do it for a minimum of 8 weeks while others go up to 16 weeks

[Olympus]

MGA PRE,

 

IS IT POSSIBLE TO MASS-UP AND BE CUT AT THE SAME TIME BY EATING ONLY PROTEIN DRINKS?

 

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No. You need a balance of all macros in order to achieve your goals

[Olympus]

straight answer: NO.

 

u can't build mass and get cut just by taking in protein. u need carbs to effectively work out to buildup mass.

 

what u need to do in order to build mass and at the same time get cut is to:

 

a. increase caloric intake with a balanced diet of healthy carbs, essential fats (containing omega-3,6,9), and protein. protein should be slightly over the standard 1 g/lb body weight. u want jurassic mass (be like the old huge beasts), then take in abt 4000 calories/day...normal is around 2500 calories/day.

 

b. lift heavy but be mindful of overtraining. do more compound, multi-joint exercises than isolations.

 

c. do intensive cardio. 45-1 hr mins. x 3 /week

<{POST_SNAPBACK}>

 

Why does one need to do long cardio i oder to get cut? I don't see the point.

[Equus]

long cardio does not get you cut... long cardio gives good work out to your cardiovascular system thus enhancing endurance... but not too long cardio because this is known to be retrogressive.

 

The long running has become a habit with a lot of fitness people.. I've seen people get really good results with this but I also know people who used cardio running as the basis of their fatloss program and now they're doing dance aerobics cause their knees gave way... long distance running is not generally good for fat loss especially if yer really on the hefty side... too much stress on your knees... I almost was a victim of this as well... Actually you even need to lose a little weight before you start considering long drawn out running if you really want to look and plan ahead...

 

in any case, there are otas specified by olympus..

 

Just as another kuwento, a friend of mine who was is a runner is currently on a diet because he needs to lsoe a little bit more weight cause his knees were starting to hurt... does that make sense? he needs to do something else to lose weight to do something that everybody does as a weight loss tool... weird diba...

[Equus]

thats like old time programs... maka luma na yan... and thats more for rehab work i think... a lot of balancing and correction of form... thats the only thing that i can see na magiging gains kung may hold hold na yan... parang active rest puwede rin...