SPORTS & WORKOUT INJURIES

[THUG]

mukhang grabe yan back pain mo, maybe u need to have it x-rayed just to be sure no major injury. or pa adjust ka sa chiropractor.

 

nope..di ito back pain.. knee pain.. when i run wala.. pero pag nakadapa ako minsan pag tulog at naikot yung legs ko sakit ng tuhod ko..

 

i twisted my knee habang naka anchor legs ko sa back extension machine e..

[supplementsph]

nope..di ito back pain.. knee pain.. when i run wala.. pero pag nakadapa ako minsan pag tulog at naikot yung legs ko sakit ng tuhod ko..

 

i twisted my knee habang naka anchor legs ko sa back extension machine e..

 

baka na sprain yung knee mo. di ba maga? saan part ng knee? di naman patellar tendinitis dahil sa pagtakbo mo? merun ako nun dati kasi mahilig ako tumakbo nun. yung litid sa ibaba ng knee namamaga saka mainit. overuse injury daw yan sabi ng doc, rest lang wala na.

[THUG]

baka na sprain yung knee mo. di ba maga? saan part ng knee? di naman patellar tendinitis dahil sa pagtakbo mo? merun ako nun dati kasi mahilig ako tumakbo nun. yung litid sa ibaba ng knee namamaga saka mainit. overuse injury daw yan sabi ng doc, rest lang wala na.

 

 

yep..runner's knee (chondromalacia patella) nga ata, made worse and obvious by twising my knee in the wrong direction.... i often get this.. pero ok lang..it does not hurt when i run..only when i sleep..i guess i should run more and sleep less..hehe

 

 

 

if you usually have this.. that means you have a weak hamstring.. it is caused by imbalanced muscles.. (stronger quads, and weaker hamstring).. so leg curls is a way to prevent it..

[speedyclaxton]

Where can i buy these injury rehab therapy accessories in Manila?

 

I have a calcaneal bursitis

 

Ultrasound machine therapy

something like this http://www.aidyourpain.com/ultrasound.php

 

Stretch Out Straps

something like this http://www.amazon.com/Perform-Better-Stret...0321635-2157605

 

Electric Nerve Stimulator

something like this http://images.search.yahoo.com/search/imag...ca&ei=UTF-8

 

I cant find it in tobys and athletes foot. Panay heel cups at insoles lamang. Need Help pls.

[boy_tusok]

bone spur!

[Super Betlog Z]

I think I injured my left shoulder after doing decline bench press ,a heavy one, its uncomfortable and with pain in certain shoulder movement.

 

Any advice to fix it?..what kind of specialist or doctor should I got ?..any recommendation?

 

MAny thanks in advance!

[wEbStAr]

I think I injured my left shoulder after doing decline bench press ,a heavy one, its uncomfortable and with pain in certain shoulder movement.

 

Any advice to fix it?..what kind of specialist or doctor should I got ?..any recommendation?

 

MAny thanks in advance!

 

Go to an orthopedic to have your shoulder check. Mahirap yung lumala or in my case mabinat yung injury. Mas hassle pag nagkaganun.

[mojo2NV]

I think I injured my left shoulder after doing decline bench press ,a heavy one, its uncomfortable and with pain in certain shoulder movement.

 

Any advice to fix it?..what kind of specialist or doctor should I got ?..any recommendation?

 

MAny thanks in advance!

 

 

Depending on what type and direction of movement causes pain....kung may tenderness sa isang area ng pecs....the best way is to discuss it with a PT (im sure sa dinadami ng PT sa Pinas, meron kang kakilala...even student pa lang ) they could at least screen kung muscular injury yan or at least anong specific muscle ang may problem

[mojo2NV]

ano ba ang fastest way of healing a sprained ankle??

 

R...rest

I....icing (cold compress)

C..compression

E...elevation

[mojo2NV]

guys need help on my lower back pains... what should i do to prevent this from hurting..pina x-ray ko na sya and wala naman daw prob...

 

sumasakit lower back ko usually pag matagal nakatayo...or parang nangangawit...

 

 

1. look at you posture...how you sit baka naka slouch ka lagi,or pag nagda drive ka..naka-recline ba masyado ung seat?..avoid going into positions na naa-alter ung normalcontour ng back mo..try to spread your weigth evenly ..avoid standing on one leg whenever possible

 

2. avoid bending down (kung may kukunin ka sa floor or may bubuhatin ka) with your knees straight (use your bigger muscles...i.e. your quads and hamsrting rather than your back muscle to bring you back up sa standing position or when lifting)

 

3. sit to work whenever possible (kelangan ba nakatayo ng matagal? baka pwede umupo naman)

 

some points to remember on how to take care of your back

 

4. baka naman lagi makapal ung wallet mo and lagi mo inuupuan...just apossibilty na may nerve compression ka...it would never show on x-rays

 

hope this helps

[mojo2NV]

yep..runner's knee (chondromalacia patella) nga ata, made worse and obvious by twising my knee in the wrong direction.... i often get this.. pero ok lang..it does not hurt when i run..only when i sleep..i guess i should run more and sleep less..hehe

if you usually have this.. that means you have a weak hamstring.. it is caused by imbalanced muscles.. (stronger quads, and weaker hamstring).. so leg curls is a way to prevent it..

 

Bro if you dont feel the pain when youre running...nde yan Chondromalacia...the pain would have been aggravated by activity especially running... chronic pain ang Chondromalacia..which means matagal na! (other name for it is "housemaids knee" kasi laging nakaluhod sa paglilinis ng sahig)

 

Yung sayo eh traumatic ang onset...ano pangmovements ang nag t-trigger ng pain?...could possibly a lateral collateral ligament problem

Edited July 18, 2007 by mojo2NV

[mojo2NV]

Where can i buy these injury rehab therapy accessories in Manila?

 

I have a calcaneal bursitis

 

Ultrasound machine therapy

something like this http://www.aidyourpain.com/ultrasound.php

 

Stretch Out Straps

something like this http://www.amazon.com/Perform-Better-Stret...0321635-2157605

 

Electric Nerve Stimulator

something like this http://images.search.yahoo.com/search/imag...ca&ei=UTF-8

 

I cant find it in tobys and athletes foot. Panay heel cups at insoles lamang. Need Help pls.

 

 

Yung ultrasound anf nerve stimulator...I think you can find these sa may Bambang...there is a stretch of your near San Lazaro Hospital na may mga medical equipment...that's where I used to go..dunno kung buhay pa sila ngayon

Hope this helps

[mojo2NV]

Have a really big kalyo in the foot from running. Lately its affected my running gait and it's stressing my other knee. Other than going to a derma to have it cut out, is there any way to remove the kalyo?

 

 

Bro try using thicker socks or thicker soled (but soft) shoes...baka kung fu shoes gamit mo...joke LOL

[id6230]

Sprained calves/ankles. I do mostly stairclimbing kind of exercise. Treadmill too.

[commander007ph]

common ang red marks on your shoulder after a calf raise...