ppdd Posted May 18, 2016 Share Posted May 18, 2016 just recently, the shin splints on my right shin returned.. so painful that i needed to take meds again (sheesh)not good since i already have 3 long runs coming up Quote Link to comment
zylvester Posted May 21, 2016 Share Posted May 21, 2016 nakakabaog daw kung nasobrahan sa buhat totoo ba yun? Quote Link to comment
gentolman Posted May 24, 2016 Share Posted May 24, 2016 Runner's knee. Akala ko dislocated pero ayun buti nalang negative sa x-ray. Quote Link to comment
Ghost9 Posted August 27, 2016 Share Posted August 27, 2016 Be careful with the Treadmill.I had few minor abrasions because of a stupid mistake.My phone fell while I was striding on the treadmill then came the stupid idea of picking it back up without stopping the machine.I fell and rolled about when I tried reaching out to my phone. My feet got dragged while I paused since the treadmill was still running. Quote Link to comment
Matigasito Posted August 27, 2016 Share Posted August 27, 2016 Nag try ako ng boxing sa elorde, nung nag floor exercises na nag cramps yung neck ko, akala ko heart attack na cramps lang pala... dapat pala wag masyadong manggigigil pag suntok. Quote Link to comment
moneyball Posted October 2, 2016 Share Posted October 2, 2016 Torn ACL and PCL, right knee. Torn MCL, left knee. Torn ligament, left ankle. Strained rotator cuff, left shoulder. Plantar fasciitis, left foot. Bursitis, both knees. Broken nose. Small gash under the chin, required two stitches. Lahat yan dahil sa daily commute. Joke lang. Lahat yan dahil sa basketball. Quote Link to comment
startoffbeat Posted October 6, 2016 Share Posted October 6, 2016 pasa, kalmot, temporary amnesia dahil sa knockout, bukol, basag na mukha, maliliit na sprain, mga braso at binti na hindi maigalaw, bruised ribs at kung ano-ano pa. hindi away kalye iyan, sa sparring iyan dati sa boxing/mma gym. hindi na ako napalaban sa amateurs. buti na lang din. mas mahirap pa lumaban sa amateur kesa pro. mababa ang timbang na hinahabol niyo, gugulpihin ka ng kalaban mo tapos kikita ka lang ng 3k at isang medal na mas maliit pa sa limang piso. tapos nagtatampo ang mga pro na hindi milyon ang sinasahod nila. nakakaiyak. 1 Quote Link to comment
ppdd Posted October 6, 2016 Share Posted October 6, 2016 re-injured my right knee sa basketball. happened last September pa, nagkatamaan ng mga tuhod during a loose ball scramble.upto now, nde pa din 100%. I have to wear patella strap and cutdown on my fun runs to let it healhopefully ok na sya before my 25k run sa last week of Oct Quote Link to comment
ppdd Posted November 15, 2016 Share Posted November 15, 2016 re-injured my right knee sa basketball. happened last September pa, nagkatamaan ng mga tuhod during a loose ball scramble.upto now, nde pa din 100%. I have to wear patella strap and cutdown on my fun runs to let it healhopefully ok na sya before my 25k run sa last week of Octi was fortunate to finish 25k without any issues (yun nga lang lakad na yung last kms)kaso i have an upcoming 22k (gatorade run) in 2weeks and my right knee is still not 100% goodluck na naman sakin nito Quote Link to comment
Legendarybogart Posted November 15, 2016 Share Posted November 15, 2016 (edited) question sa may mga plantar fasciitis. i injured both my heels nung nag deadlift ako with poor form months ago. anong ginagawa nyong therapy aside sa deep tissue massage? gumaling na ba yung injury nyo? hassle di ako maka takbo dahil dito. Edited November 15, 2016 by Legendarybogart Quote Link to comment
ppdd Posted November 16, 2016 Share Posted November 16, 2016 i got plantar fasciitis when i started runningnawala din naman sya after ilang monthsregular stretching/massage sa foot before and after run/bball and during morning/after waking up. dun kasi sya masakit usuallyplus inom alaxan for the pain.. didn't stop me from my activities though question sa may mga plantar fasciitis. i injured both my heels nung nag deadlift ako with poor form months ago. anong ginagawa nyong therapy aside sa deep tissue massage? gumaling na ba yung injury nyo? hassle di ako maka takbo dahil dito. Quote Link to comment
EL_PY Posted November 16, 2016 Share Posted November 16, 2016 Yung ibang doctor pag may plantar sa mga athletes is hinahayaan nila to go through the pain kasi eventually mapupunit din yung litid na yun. Alam ko kay junemar fajardo ganun pinagawa nila nung finals vs alaska. Mine is cramps and sprain madalas nakukuha ko sa mga sporting activities ko Quote Link to comment
Jasonkidd Posted November 17, 2016 Share Posted November 17, 2016 NapupunitYung ibang doctor pag may plantar sa mga athletes is hinahayaan nila to go through the pain kasi eventually mapupunit din yung litid na yun. Alam ko kay junemar fajardo ganun pinagawa nila nung finals vs alaska.Mine is cramps and sprain madalas nakukuha ko sa mga sporting activities koNapupunit ba ang Plantar? ouch. ang sakit pa naman nun. I usually do stretching pero minsan sobrang sakit talaga hindi na tolerable. I was advised to lose weight. Cramps you need to hydrate well tska stretching na nakahwak ka sa wall tapos istretch mo ung heels mo. Ako ginagawa ko un to prevent cramps. Sprains naman ankle roll dapat. Quote Link to comment
EnduranceDS Posted December 5, 2016 Share Posted December 5, 2016 Just recovered from MCL (Medial Collateral Ligament) tear and finished the required PT sessions. Slowly going back to light jogging. Quote Link to comment
ppdd Posted December 8, 2016 Share Posted December 8, 2016 checkup with doc tomorrow regarding my right kneemay pain maski naka bend lang ng matagal (sa byahe)mukhang tigil muna sa bball/takbo dahil dito.. wag naman sana.. :'( Quote Link to comment
smyts Posted December 8, 2016 Share Posted December 8, 2016 Injured? or any ailments from physical activities? the only PT Doctor in PH, he was once a medical staff/trainer of chicago bulls as far as I can rememberhttps://www.facebook.com/ActiveLifeChicagoPT Quote Link to comment
ppdd Posted December 23, 2016 Share Posted December 23, 2016 currently undergoing therapy on my right knee1-2 sessions every week, bawal muna running/bballna-lessen naman yung pain pag nakabend. hopefully by Jan/Feb 2017 pde na bumalik sa activities hehe Quote Link to comment
ratlines08 Posted December 23, 2016 Share Posted December 23, 2016 i have plantar fasciitis at chondromalacia patella, both knees kinareer ang basketball eh meron na bang effective na cartilage replacement/regeneration treatment ngayon? Quote Link to comment
Shuuemura1286 Posted December 28, 2016 Share Posted December 28, 2016 Mild scolio and slip disc, currently undergoing therapy. I don't think cross fit is for me. 3 years powerlifting no injuries, when I started cross fit last year dun nag start injuries ko. Or pwedeng kulang sa sexercise din. Lol Not enough to stretching Quote Link to comment
ppdd Posted January 6, 2017 Share Posted January 6, 2017 Finished 6 therapy sessions on my right kneeso far so good. wala na yung pain. naitry ko na sya sa bball, mukhang ok naman. (nde nga lang pwersado. larong chubby lang )trying to lose weight and build up core strength before i start running again Quote Link to comment
blue+george Posted February 3, 2017 Share Posted February 3, 2017 broken right hand - bicycle race accidentsprained left and right foot - basketball (normal)torn right knee - basketball (maybe because of me gaining weight i guess)broken fingers - basketball Quote Link to comment
ze.jo Posted February 5, 2017 Share Posted February 5, 2017 too many to mention because I used to wrestle in high school back in the US lol Quote Link to comment
sensible33 Posted March 14, 2017 Share Posted March 14, 2017 encountered sprained wrist for about 3x na during workouts.... Quote Link to comment
Gwen Morales Posted March 14, 2017 Share Posted March 14, 2017 Had a lower back sprain from guess what?! AB ROLLER! Nyemas, I am a beginner and never had injuries with lifting weights and running sa letseng ab roller lang ako masasaktan. Mga 5 days din bago nawala yung pain. Quote Link to comment
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