kempaf Posted October 29, 2013 Share Posted October 29, 2013 sakit ng kaliwang paa ko pag hinahakbang ang paglakad injured yata kailangan ipahilot Quote Link to comment
aids888 Posted November 8, 2013 Share Posted November 8, 2013 what can you do to lessen the pain the next day after doing squats? Quote Link to comment
paddy Posted March 24, 2014 Share Posted March 24, 2014 When i was new into badminton, stretching and warmups are unheard of for me... bec of it, I had slipped disc at L4.. buti nalang minor lang and nakuha sa therapy. Now aside from doing stretching and warmups before doing any physical activies, I do stretching and cool downs after. Lesson learned. Quote Link to comment
joaquindavid Posted May 27, 2014 Share Posted May 27, 2014 madami... - i own a pair of very weak ankles. yung pinakamalala ay yung 3rd degree sprain sa left ankle ko. muntikan nang mapunit ang ligamets ko. nadale kasi ako sa isang practice nung high school. naka-cast siya for two months.- na-mcl na ko sa kanang tuhod three years ago. hanggang ngayon medyo masakit pa rin.- i suffered a cut under my jawline a year ago. nasahod ako nung isang laro namin. 4 stitches.- tatlong peklat sa kaliwang tuhod. grade school pa ko nun. naghahabulan kami nung mga kalaro ko, e nadapa ako... Boss same tayo ng Injury, kaninong doctor kayo nagpatingin? salamat :-) Quote Link to comment
spick Posted May 27, 2014 Share Posted May 27, 2014 Warm up first before stretching otherwise you might end up getting injured instead of preventing it. Quote Link to comment
Bloodaxe Posted May 29, 2014 Share Posted May 29, 2014 Had a bad rep before on the trapbar deadlift which got me stuck with a lower back injury. Quote Link to comment
Edmund Dantes Posted June 19, 2014 Share Posted June 19, 2014 To prevent injuring yourself, make sure you properly warm up all your muscle groups, regardless what muscles you intend to work out on. Performing cool down exercises also helps your muscles recover better after intense sets Make sure also you also equip yourself with the proper knowledge of the training program or routine you want to start. Most of all, as I was saying in the other thread, check your ego before you enter the gym. Huwag masyado magpamacho. Kung di pa naman kaya kasi ng katawan, huwag pilitin na magbuhat ng napakabigat, tapos hindi rin naman ginagawa ng tama, talagang mapipilayan ka pag ganun. Quote Link to comment
jupetsu Posted June 19, 2014 Share Posted June 19, 2014 Does anyone know where I can score an affordable foam roller? Quote Link to comment
ppdd Posted December 15, 2014 Share Posted December 15, 2014 left ring finger... naturbo kagabi sa bball.. maga na sya kagabi pa! buti sa last game na nainjure and not on my shooting hand.. badtrip Quote Link to comment
daclown Posted December 31, 2014 Share Posted December 31, 2014 dislocated shoulder. tagal gumaling dahil tamad mag-PT hehe Quote Link to comment
bughaw1 Posted January 7, 2015 Share Posted January 7, 2015 backpains lalo na kung circuit training Quote Link to comment
ppdd Posted February 9, 2015 Share Posted February 9, 2015 ayan nadagdagan pa...got 3 stitches from a bloody cut under my left eyebrow during a basketball game last sunday (accidental headbutt)bukas alisin na yung tahi.. whew! by sunday night sabak na uli sa gera.. este sa laro this cut got re-opened yesterday after an accidental elbow on a rebound play. took 5 stitches this time around. Quote Link to comment
bakal357 Posted April 2, 2015 Share Posted April 2, 2015 (edited) Heel Spurs due to Plantar Fasciatis (6 weeks in crutches) = Sept.2013 Severe Leg and Thigh Cramps = La Union Unity Marathon 3 21K run (I was crying already in the last 2K of the race, vomiting water as well.) Hip Cramps = 1st Taal 360 25K Trail Challenge (later I found out it was hypertension medication that caused my cramping) Swollen Ankles = RUPM 2014 21K run (I wasn't leaning from the ankles, mali ang technique ko.) Edited April 2, 2015 by bakal357 Quote Link to comment
bakal357 Posted April 2, 2015 Share Posted April 2, 2015 Shin Splints flat footed kasi ako. Shin Splints is caused by heel striking when running. Flat footed din naman ako... I used to suffer from shin splints, but I changed my running techniques and focused more on midfoot striking rather than heel striking. Try midfoot striking when running... hope this helps Quote Link to comment
dinibdib Posted May 4, 2015 Share Posted May 4, 2015 always take a calculated risk Quote Link to comment
c32 Posted May 4, 2015 Share Posted May 4, 2015 -Knee pain-Pulled hamstrings-Lower back pain-Some cuts sustained from sharp edges in machines-Patay na kuko Quote Link to comment
vgbond Posted May 4, 2015 Share Posted May 4, 2015 (forearm) Muscle tear. I wasn't able to move my forearm at that time since it was quite painful,and I got this feeling that if I force it, it would result in permanent damage Quote Link to comment
Mango Man Posted July 10, 2015 Share Posted July 10, 2015 tennis elbow and back pain Quote Link to comment
you101 Posted July 14, 2015 Share Posted July 14, 2015 currently rehabbing a wrist sprain Quote Link to comment
smyts Posted July 14, 2015 Share Posted July 14, 2015 Ring finger both left and rightpinky sa paa nauntog sa lamesa, hindi na ma bend, dahil dito hirap na makatakbo ng hustolower back painboth knees muscle paininner thigh muscle pain Quote Link to comment
ppdd Posted July 14, 2015 Share Posted July 14, 2015 papi sure ka bang sa sports/workout mo nakuha yan injury? haha Ring finger both left and rightpinky sa paa nauntog sa lamesa, hindi na ma bend, dahil dito hirap na makatakbo ng hustolower back painboth knees muscle paininner thigh muscle pain On topic:injured my right knee January this year while training for Conduraafter 6mos medyo um-ok na. pde ko na sya itakbo/italon without any pain although i still prefer to wear patella strap just to be surestill trying to lose weight para bawas stress sa tuhod Quote Link to comment
bonanas Posted July 21, 2015 Share Posted July 21, 2015 Na ACL tear ako, tapos pati yung mga MCL, PCL, LCL ay na partial tear din. Rebound play tapos nadaganan ng nung kalaban sa rebound. Di ko pa pinaopera, pero wala ng basketball. Running, weight training at boxing na lang. Quote Link to comment
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