Olympus Posted October 3, 2008 Share Posted October 3, 2008 Try youtube kettleball drills... looks weird but try it. Pwede ring i-modify yung weights to what's available. Only problem with kettlebells is they are rare here in the country and the only place I know where you can get them costs a fortune Quote Link to comment
RustyXIII Posted October 3, 2008 Share Posted October 3, 2008 Only problem with kettlebells is they are rare here in the country and the only place I know where you can get them costs a fortune Care to share the details sir? Seeing them in use in Youtube has piqued my curiousity. Quote Link to comment
Olympus Posted October 4, 2008 Share Posted October 4, 2008 Care to share the details sir? Seeing them in use in Youtube has piqued my curiousity. You can get them at ensayo and they are priced at 120/kilo so the 4kg kettlebell, which is the smallest already costs 480 a piece. Quote Link to comment
mnlbay45 Posted October 4, 2008 Share Posted October 4, 2008 Akala ko fad din yan, but after being a staple at crossfit, got intrigued with this rig. I found a 20 lbs rig kanya noong subukan ko, my inner thights were sore the next day (lots of leg work on this). After using it a couple of times na, my lowerback seemed more stable na. I was trying to do a two minute drill, sa 1 minute, parang nag-fireman carry ka for 20 meters. Sabi nga ni mr. olympus, pwede improvise with sa sako, sand with a proper handle, or pwede ring regular dumbbells supporting one side of the plate. Remember, this is a leg workout more than upper body raising the weight. Check this out for a better demonstration. Saw this also sa youtube pull-ups when she was pregnant. Enjoy.http://www.youtube.com/watch?v=4CAeO8OUkvs Care to share the details sir? Seeing them in use in Youtube has piqued my curiousity. Quote Link to comment
jetlag143 Posted November 17, 2008 Share Posted November 17, 2008 try ko nga kettlebell, nevery used it before Quote Link to comment
soft grunge Posted December 9, 2008 Share Posted December 9, 2008 I do agree, boxing! I suggest Mojo gym! Quote Link to comment
j23knight Posted December 24, 2008 Share Posted December 24, 2008 Cycling or RPM classes sa FF. ok magcardio..pero pag treadmill kahit 2 km run with 11 speed pawis na pawis ka na:) Quote Link to comment
ChiliMac Posted January 22, 2009 Share Posted January 22, 2009 Eto lagi ko ginagawa bago mag jog, inum ako coffee or eat chili. It boosts my metabolism naturally! Quote Link to comment
5164cm Posted February 22, 2009 Share Posted February 22, 2009 sirs, is the 20sec-10sec interval training effective for a good cardio? Quote Link to comment
Palakol Posted February 22, 2009 Share Posted February 22, 2009 sirs, is the 20sec-10sec interval training effective for a good cardio?relatively. i have used it in the past for the following:sprintsburpeesmountain climbersbodyweight squats got the idea from the japanese tabata method. Quote Link to comment
JayZip Posted February 26, 2009 Share Posted February 26, 2009 well...for me...running an hour a day works...or do the treadmill at 5.0 incline and 5 mph speed in 30 minutes (i can do one hour)...so as long as you hit 70% of your max heart rate and ur good to go... ang problem ko is yung "bursts" e which i need for playing basketball...walang problema sa constant speed and incline e...so question: meron bang exercise to improve your "bursts"? Quote Link to comment
Palakol Posted February 27, 2009 Share Posted February 27, 2009 well...for me...running an hour a day works...or do the treadmill at 5.0 incline and 5 mph speed in 30 minutes (i can do one hour)...so as long as you hit 70% of your max heart rate and ur good to go... ang problem ko is yung "bursts" e which i need for playing basketball...walang problema sa constant speed and incline e...so question: meron bang exercise to improve your "bursts"?interval sprints (for distance or time) (i.e. sprint 200m, rest 30 sec. repeat.) wind sprints. (i.e. sprint 100m, jog back to starting point. repeat.) Quote Link to comment
JayZip Posted February 27, 2009 Share Posted February 27, 2009 interval sprints (for distance or time) (i.e. sprint 200m, rest 30 sec. repeat.) wind sprints. (i.e. sprint 100m, jog back to starting point. repeat.) thanks for that! galing! ill incorporate that sa program ko starting next week... Quote Link to comment
Google Posted March 3, 2009 Author Share Posted March 3, 2009 sa bursts, interval training lang bro... initially, try to jog first at around 7 kph for around 3 minutes, tapos run at around 9 kph for around 3 minutes, tapos balik jog, then brisk walk. pag matibay tibay na... after jogging, sprints ka ng mga 1-2 minutes, tapos balik jog. do that lang for around 15-20 minutes. Quote Link to comment
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