mackyaries Posted August 1, 2014 Share Posted August 1, 2014 Running, specialy when u train for a certain distance for a certain time. Its also cheap. Quote Link to comment
lilraymundlil Posted August 5, 2014 Share Posted August 5, 2014 Running... cheap, easy, all body and time bound Quote Link to comment
blufet Posted August 5, 2014 Share Posted August 5, 2014 boxing, with circuit training Quote Link to comment
surupok king Posted August 6, 2014 Share Posted August 6, 2014 anyone know a good crossfit gym? Quote Link to comment
Bloodaxe Posted August 8, 2014 Share Posted August 8, 2014 Try boxing. Do 3 minutes for 4 rounds. Quote Link to comment
Liam B Go Posted August 26, 2014 Share Posted August 26, 2014 when i decided to lose my beer belly i ran/jogged 6km thrice a week. sandwiches lang for lunch. walang resulta. then i enrolled in a boxing gym. three weeks lang, tatlong butas ng sinturon ang sinikip ng pantalon ko. and i've been eating the normal food (kanin, ulam, kanin, kanin ulit) pa din. of course ymmv. Quote Link to comment
elyaspsp Posted August 28, 2014 Share Posted August 28, 2014 TACFIT, a form of HIIT that uses Tabata intervals Quote Link to comment
Kimchiwarui Posted August 28, 2014 Share Posted August 28, 2014 Like the fellow, 2 posts above me, sa jogging-hindi ako pumayat. Hahahha pinagpawisan lang ako and broke both my ankles. So i hated that recreational activity.Then after soem time, nag try ako mag box sa elorde plus konting buhat sa hardcore na gym sa kanto. Ayun. Nabawasan taba ko. Which reminds me i need to loose a lot of weight again. (Work sucks, palagi lumolobo kapag may work) Quote Link to comment
Edmund Dantes Posted September 3, 2014 Share Posted September 3, 2014 been trying rope skipping lately, and it does work wonders indeed. Mas pagpapawisan ka doing 5 mins of it than 10 mins of running. After some time mas tumibay endurance ko sa pagtakbo Quote Link to comment
Guest One of A Kind (oak) Posted September 3, 2014 Share Posted September 3, 2014 Lap dance dance dance dance or jog mga 30 rounds lang ganyan ako dati tumaba lang dhil sa work sira pati body clock 1 Quote Link to comment
Aurhon Posted September 9, 2014 Share Posted September 9, 2014 I agree with the OP. I used to struggle with my workout knowing that the longer cardio i do, the more calories I would burn and the thinner I would become. My weight would seesaw and weight loss as inconsistent u til i started doing shot (30 min) intervals to cardio. 2 min all out sprine then 3min active rest x6. The pounds just started coming off! Quote Link to comment
GrandGM Posted September 16, 2014 Share Posted September 16, 2014 Swimming and Bike ride for me Quote Link to comment
CoolStoryBro Posted September 17, 2014 Share Posted September 17, 2014 Better cardio is achieved through lifting. Mag gym ka. Mag palaki ka ng katawan. Once you pack on muscles and go back to your regular cardio routine, you will burn so much more calories doing the same things as you did before na walang muscle. More muscles leads to higher metabolism and that means you'll get slimmer faster. Parang kotse lang. A race car will use up more gas going from Alabang to Makati than your ordinary toyota corolla, the body of a normal guy can be compared to the corolla. Quote Link to comment
ibpdefjay09 Posted September 21, 2014 Share Posted September 21, 2014 Swim, bike & run for me.. Simulate an ironman race Quote Link to comment
rakanishu Posted September 21, 2014 Share Posted September 21, 2014 need ko to, will try some of these. Quote Link to comment
samahang alternick Posted September 22, 2014 Share Posted September 22, 2014 alam na yan Quote Link to comment
rap86 Posted October 3, 2014 Share Posted October 3, 2014 Running at least 3-4X a week Quote Link to comment
charlie_360 Posted May 2, 2015 Share Posted May 2, 2015 Stairmaster ... after using this machine para akong naligo sa tagktak ng pawis ko, Quote Link to comment
Edmund Dantes Posted June 8, 2015 Share Posted June 8, 2015 My favorite is the jump rope, kaso sobrang stress sa calves naman yun, tipong hirap ka na makatakbo pagkatapos. Kaya iniiba iba ko. Pwedeng cycling, or cardio boxing, and pag weekend sinusubukan kong tumakbo ng mga 2 hours. Quote Link to comment
narcprick Posted June 15, 2015 Share Posted June 15, 2015 what's the best HIIT workout in manila? yung tipong may trainer to motivate you? i might try elorde elite in makati. pero yun lang kasi nasearch ko. good naman experience ko with elorde gyms. i used to box/ kickbox in the one in rockwell. that was a few years ago wala pa masyadong HIIT programs and crossfit places. Quote Link to comment
MsDebauchery Posted June 15, 2015 Share Posted June 15, 2015 Circuit training is a b*tch, but it's done so much more for me than plain old cardio. Everyone should lift. Seriously. what's the best HIIT workout in manila? yung tipong may trainer to motivate you? i might try elorde elite in makati. pero yun lang kasi nasearch ko. good naman experience ko with elorde gyms. i used to box/ kickbox in the one in rockwell. that was a few years ago wala pa masyadong HIIT programs and crossfit places. Did you take boxing at the Club gym? I did too! Quote Link to comment
narcprick Posted June 16, 2015 Share Posted June 16, 2015 sandali lang ako like 6 months. it became too expensive for me coz aabutin kang 50k a year if you do it consistently and often. sa joya residences ata if i remember right is where i boxed not in the main club gym. Quote Link to comment
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