Donfuckundo222 Posted January 13, 2013 Share Posted January 13, 2013 Try HIIT, its effective and indi time consuming, Sprint for 1 min, then lakad 1 min, tpos sprint uli, do this in 30 minutes Quote Link to comment
26Cab Posted January 14, 2013 Share Posted January 14, 2013 Its not a question of which is better, its a question which one you enjoy the most. Ako i really enjoy swimming kaya pag every session ko kahit lagpas na ko sa laps na target ko i can go on and on without the feeling na napipilitan lng. Quote Link to comment
wEbStAr Posted January 15, 2013 Share Posted January 15, 2013 burpees + push-ups Quote Link to comment
ronnie.nataraki Posted March 19, 2013 Share Posted March 19, 2013 Push ups and sit up... if you don't have time to go to the gym... Quote Link to comment
pretty mayumi Posted March 19, 2013 Share Posted March 19, 2013 jogging or brisk walking Quote Link to comment
onFIRE Posted March 25, 2013 Share Posted March 25, 2013 jogging....jogging....jogging.... Quote Link to comment
mick8 Posted May 9, 2013 Share Posted May 9, 2013 I would highly prefer barbell/dumbbell complexes Quote Link to comment
bobbypork Posted May 13, 2013 Share Posted May 13, 2013 Takbo...bilis ...takbo... Quote Link to comment
CruzRig Posted May 28, 2013 Share Posted May 28, 2013 30 mins Sprint jog sprint jog, 1 min interval. Quote Link to comment
abdul jakul salsalani Posted May 29, 2013 Share Posted May 29, 2013 aerobic + anaerobic training Quote Link to comment
Olympus Posted June 3, 2013 Share Posted June 3, 2013 Hardstyle kettlebell swings Quote Link to comment
untitled Posted June 26, 2013 Share Posted June 26, 2013 HIIT, after lifting weights. Quote Link to comment
gobama Posted June 26, 2013 Share Posted June 26, 2013 HIIT, after lifting weights. I hate doing HIIT but I have to admit that it is effective especially if you dont have much time to exercise. Quote Link to comment
cooljay Posted September 15, 2013 Share Posted September 15, 2013 sex..... most of martial arts are cardio exercise lalo pag may kiai (yung sigaw) fat burning, pampalakas ng cadio Quote Link to comment
BoomPanot Posted September 18, 2013 Share Posted September 18, 2013 basketball ndi nakakasawa Quote Link to comment
intramuros Posted October 4, 2013 Share Posted October 4, 2013 Running the best p rin Quote Link to comment
maximillan Posted October 4, 2013 Share Posted October 4, 2013 Circuit training Quote Link to comment
shawnti210 Posted October 24, 2013 Share Posted October 24, 2013 Jogging is still the best cardio workout for me Quote Link to comment
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