_Gelo_ Posted December 30, 2018 Share Posted December 30, 2018 Jogging & swimming. Quote Link to comment
PenetrayShawn Posted December 30, 2018 Share Posted December 30, 2018 depends on your goals. like power, strenght, and endurance with weights, iba rin annbg for sprinting type and marathon/endurance type. that said turo sa amin dati sa PE ay either steadily lower your target time so dapat mas mabilis ka or taasan mo yung distance so dapat mas malayo yung itatakbo mo. FITT principle would likely apply here too Quote Link to comment
K0RN - RETIR3D Posted March 15, 2019 Share Posted March 15, 2019 HIIT is the best option. Quote Link to comment
bonanas Posted March 22, 2019 Share Posted March 22, 2019 Jump/skip rope is a good alternative especially if going outdoor is not an option. Quote Link to comment
Hugh_Jorgasm Posted March 25, 2019 Share Posted March 25, 2019 The Couch to 5K program worked for me. Quote Link to comment
asaness0961 Posted October 25, 2019 Share Posted October 25, 2019 Best cardio exercise is burpees. Quote Link to comment
Behlat Posted December 21, 2019 Share Posted December 21, 2019 Jump rope and running ma friend (no wonder why boxers do it during preparation for the weigh in). Quote Link to comment
Yelloweyeddemon Posted January 5, 2020 Share Posted January 5, 2020 Yeah, jump rope and running talaga. Tadtad ang taba mo dyan Quote Link to comment
mrbig86 Posted January 23, 2020 Share Posted January 23, 2020 Climb/run up a mountain. 1 Quote Link to comment
Pepeeater Posted January 27, 2020 Share Posted January 27, 2020 high intensity interval training (HIIT). Quote Link to comment
Mad Damian Posted January 27, 2020 Share Posted January 27, 2020 The Couch to 5K program worked for me.Ano po itong couch to 5k program? Quote Link to comment
Mad Damian Posted January 27, 2020 Share Posted January 27, 2020 The Couch to 5K program worked for me.Ano po itong couch to 5k program? Quote Link to comment
jakehall Posted February 2, 2020 Share Posted February 2, 2020 high intensity interval training 3 or 4 days a week Quote Link to comment
Jason11 Posted March 11, 2020 Share Posted March 11, 2020 Fatest? explosive workouts. Pinakasustainable for me yung mga sports kasi enjoy lang Quote Link to comment
AgentGibbs Posted March 16, 2020 Share Posted March 16, 2020 High intensity workout Quote Link to comment
Waterplant Posted April 7, 2020 Share Posted April 7, 2020 Nice! Thanks for this Quote Link to comment
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Pentatonic88 Posted April 29, 2020 Share Posted April 29, 2020 Weighted Jump rope with variety of techniques. Quote Link to comment
shinyshiny2 Posted May 1, 2020 Share Posted May 1, 2020 Go multimodal, not one single exerciseJog/runUpper limb drills/BoxingLeg drills Quote Link to comment
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