bonanas

Pre pandemic binabalikan ko to to check yung progress. Ngayon wala na, migrate na lang para di ma experience tong gantong traffic. Putek private expressways kaliwa't kanan pero pag exit mo naman yung traffic sa bayan bayan mas malala. Yung traffic agencies pa walang ginawa kungdi manghuli at mangotong, no concrete and logical plans to really fix the traffic situation. Nakaktamad na magisip para sa bansa natin in general especially sa metro walwalan.

Brewed coffee without sugar. Few minutes lang after pups agad.

Sir Alac 🍻

Di ko malimutan yung game na food poison si Brownlee, hapit sa panalo sa odds 3.0 favoring TNT. Langya kung may malaki laki lang akong pang pusta. Damn...

This is so true! Sakin naman not diabetes but gout sa ankle lead me to this diet/eating habit . I read up articles and watched doctors from youtube and ended up following this low carb almost no sugar with daily Intermittent Fasting. I also try to eliminate processed food especially sugary/sweet foods as much as I can. Sa weekend nagre relax ako konte, para din mawala yung sense of deprivation and ma satisfy yung cravings but eventually unti unti ko din sya i-eliminate. Happy to say haven't had gout attacks anymore, not on medication either. Lately lang I was able to run for an hour which I wasn't able to do for at least a decade. This is worth it guys, ang key learning talaga is not so much as taking this medicine for that disease it's more of eliminating and stop consuming harmful food/contents. This day and age most of diseases are nutrition related/caused so obviously we just have to keep our nutrition in check.

Really felt good watching our Gilas team winning against Cambodia in the recent SEA Games. This team battled the surmountable odds stacked against them. For starters the roster being not the best roster out there, the team formed short notice, the unfriendly state of the playing court/stadium, shitty practice facility, Troll coach, all-American line up, and the refs giving the home team the calls (which is not a surprise). This team is something to be proud of and just embodies the Puso battle cry. No matter how the odds seem to be stacked against us, just fight on with whatever we have, pour our hearts out and the result will speak for itself.