BrianRose Posted May 18, 2005 Share Posted May 18, 2005 eat complex carbs instead (pasta, wheat bread,etc.), these take longer time to burn... also, drink plenty of water (10 glasses a day) and avoid sugary drinks (iced tea, coke, etc...) :thumbsupsmiley: Quote Link to comment
spitzky Posted May 19, 2005 Share Posted May 19, 2005 eat complex carbs instead (pasta, wheat bread,etc.), these take longer time to burn... also, drink plenty of water (10 glasses a day) and avoid sugary drinks (iced tea, coke, etc...) :thumbsupsmiley:<{POST_SNAPBACK}> well thats one way to state it..... complex carbs dont ilicit the same (elevated) insulin response as say, sugar Quote Link to comment
hardtohandle Posted May 25, 2005 Share Posted May 25, 2005 Ab King Pro = lumiit tiyan ko in one month, galing ng machine na ito from waistline of 42 to 36 in a month time, i did it everyday<{POST_SNAPBACK}> Wow! is it really that effective?!?!? Medyo mahal yan eh, I think it cost P4,+++... how about the obliques? may effect ba dun? Quote Link to comment
phallus_boy Posted May 27, 2005 Share Posted May 27, 2005 ahhhh... ipa kayas na lang natin, siguradong tanggal yun! Quote Link to comment
ayasadai Posted May 27, 2005 Share Posted May 27, 2005 ahhhh... ipa kayas na lang natin, siguradong tanggal yun!<{POST_SNAPBACK}> ginawa mo na ba pre?wahahaha! Quote Link to comment
Guest globetrotter Posted June 2, 2005 Share Posted June 2, 2005 effective ba ang crunches? Quote Link to comment
turi_guilliano Posted June 2, 2005 Share Posted June 2, 2005 i dont like veggies... so diet is not my style... i aways eat what i want whenever i want too...boxing gets my midsection in shape faster than any sport or exercise... Quote Link to comment
licknpokeme Posted June 4, 2005 Share Posted June 4, 2005 Women specific: paano mawala ang puson kung maliit naman ang tiyan. Quote Link to comment
spitzky Posted June 4, 2005 Share Posted June 4, 2005 effective ba ang crunches?<{POST_SNAPBACK}> no. Women specific: paano mawala ang puson kung maliit naman ang tiyan.<{POST_SNAPBACK}> reduce ur carb intake, lose body fat... work out... but kung loose skin yan, surgery.... Quote Link to comment
Shiro Posted June 8, 2005 Share Posted June 8, 2005 a lot of great advice on this thread... but i guess it all really boils down to discipline, persistence, and patience. ah well. i think i got enough. Quote Link to comment
TheGeneral Posted June 9, 2005 Share Posted June 9, 2005 true, true...the kitchen and the bedroom... ur parent's bedroom......well, id say im not exactly "smaller" than americans....will it really burn off ur fats and leave u ripped, w/body fat % in single digits?<{POST_SNAPBACK}> with the proper exercise, it is guaranteed to work 100%. the vice president of GNC, JV Borromeo, used to be like vandolph, even worse... but now he can be a candidate for body shots. he used Xenadrine with ephedrine. i'm starting my weight-loss routine... by mid-june or july, i'll start with Xenadrine NRG. let's see what it does to my 145lbs... Quote Link to comment
spitzky Posted June 10, 2005 Share Posted June 10, 2005 with the proper exercise, it is guaranteed to work 100%. the vice president of GNC, JV Borromeo, used to be like vandolph, even worse... but now he can be a candidate for body shots. he used Xenadrine with ephedrine. i'm starting my weight-loss routine... by mid-june or july, i'll start with Xenadrine NRG. let's see what it does to my 145lbs... <{POST_SNAPBACK}> but most of the fat loss could be attributed to ephedrine... coz with caffeine, its one of the best fat loss products out there.... i wonder if xenadrine wud work as well w/o ephedrine... Quote Link to comment
YoMikee Posted June 10, 2005 Share Posted June 10, 2005 but most of the fat loss could be attributed to ephedrine... coz with caffeine, its one of the best fat loss products out there.... i wonder if xenadrine wud work as well w/o ephedrine...<{POST_SNAPBACK}> what is ephedrine or xenadrine? malalim na words kasi yung mga yun for a layman like me, and how much would it cost to use them? Quote Link to comment
cutegwapings Posted June 10, 2005 Share Posted June 10, 2005 what is ephedrine or xenadrine? malalim na words kasi yung mga yun for a layman like me, and how much would it cost to use them?<{POST_SNAPBACK}> Good question.... Oo nga naman... paki sagot please! Quote Link to comment
zencalix Posted June 11, 2005 Share Posted June 11, 2005 exercise, exercise and exercise.... plus diet diet diet!! kelangan regular talaga... kung di sayang lang pagod... Quote Link to comment
zencalix Posted June 11, 2005 Share Posted June 11, 2005 dati nung bata pa ko, i wanted a 6-pack!!! pero ngayon, natutuwa na lang ako na wala akong tyan... basta regular exercise lang talaga and of course watch what you eat na rin... Quote Link to comment
hsmeilop Posted June 12, 2005 Share Posted June 12, 2005 haaay naku. I have a belly. but not a beer belly. having a hard time making it disappear. I would even just settle for having that mass transferred to other parts of my body. like to the chest and arms perhaps. bwahahaha :boo: Quote Link to comment
hsmeilop Posted June 12, 2005 Share Posted June 12, 2005 i dont have a six pack, I have a keg. :cry: :boo: Quote Link to comment
hsmeilop Posted June 12, 2005 Share Posted June 12, 2005 a lot of great advice on this thread... but i guess it all really boils down to discipline, persistence, and patience. ah well. i think i got enough. <{POST_SNAPBACK}> discipline, persistence, and patience which I have in short supply. :boo: Quote Link to comment
kadjo Posted June 12, 2005 Share Posted June 12, 2005 taebo, running a 5 miler a week at least, crunches 20:5, no rice during dinner time, for drastic measures eat tuna only for 30 days. Quote Link to comment
patola18 Posted June 12, 2005 Share Posted June 12, 2005 bawasan mo ang rice mo mag oat meal ka na lang instead couple it with abdominal exercises make sure you follow your diet it really takes time wag ka ma inip kailangan commitment sa exercise / work out at commitment sa diet Quote Link to comment
batibut Posted June 13, 2005 Share Posted June 13, 2005 (edited) I saw this product they're selling on the tv shopping network called abswing. Has anyone tried it? Does it really work? It claims to work out all abdominal muscles and isolates them so no strain sa back. Supposedly the work out you get is equivalent to working out in 6 different kinds of ab machines working the lower and upper abs and the obliques. It seemed too good to be true but I was really tempted to buy it.... Edited June 13, 2005 by batibut Quote Link to comment
Mr. Shagwell Posted June 13, 2005 Share Posted June 13, 2005 I saw this product they're selling on the tv shopping network called abswing. Has anyone tried it? Does it really work? It claims to work out all abdominal muscles and isolates them so no strain sa back. Supposedly the work out you get is equivalent to working out in 6 different kinds of ab machines working the lower and upper abs and the obliques. It seemed too good to be true but I was really tempted to buy it....<{POST_SNAPBACK}> Hi Bats,be careful of these false propagandas being shown in home tv shopping. it's just a waste of money. I will just end up in your closet collecting dust after getting frustrated with it. Quote Link to comment
batibut Posted June 13, 2005 Share Posted June 13, 2005 Hi Bats,be careful of these false propagandas being shown in home tv shopping. it's just a waste of money. I will just end up in your closet collecting dust after getting frustrated with it. <{POST_SNAPBACK}>thanks...buti na lang d ko binili... pero mukang ok siya kasi e. mejo scientific pa nga yung presentation nung product e....haay! Quote Link to comment
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