Pano Ba Paliitin Ang Tyan

[Mr. Shagwell]

thanks...buti na lang d ko binili...   pero mukang ok siya kasi e.  mejo scientific pa nga yung presentation nung product e....haay!

<{POST_SNAPBACK}>

 

 

You just can't imagine how much profit these guys are getting from people

who believed that there's an easy way to build such fine abs. Ang dami ng

lumabas na mga designs na AB cruchers. Puro backed up pa by scientific studies and

endorsed by well known fitness celebrities and athletes. Just do your regular floor

exercise or buy yourself a swiss ball. Its more effective for ab exercise.

[batibut]

You just can't imagine how much profit these guys are getting from people

who believed that there's an easy way to build such fine abs.  Ang dami ng

lumabas na mga designs na AB cruchers.  Puro backed up pa by scientific studies and

endorsed by well known fitness celebrities and athletes.  Just do your regular floor

exercise or buy yourself a swiss ball.  Its more effective for ab exercise.

<{POST_SNAPBACK}>

whats a swiss ball? where can i get one?

[black cat]

whats a swiss ball?  where can i get one?

<{POST_SNAPBACK}>

 

Sa Toby's meron.. kung tama yun basa ko mga P625 yata yun.

 

Di naman malaki tyan mo ah.. anong drama ba yan sistah?

[Mr. Shagwell]

Sa Toby's meron.. kung tama yun basa ko mga P625 yata yun. 

 

Di naman malaki tyan mo ah.. anong drama ba yan sistah?

<{POST_SNAPBACK}>

 

swissball, sometimes called stability ball or exercise ball. Black Cat is right you could find this locally in in the malls.

 

sistah..

[black cat]

Kalokohan lang yan ball na yan.. mamaya magkamali ka pa ng pagbalance, magka-bangas ka pa sa mukha. Pero sa Toby's nakita ko yang pakalat-kalat lang dun.. kala ko nga mahal eh kaya sinilip ko yun price.

 

Krunches and leg raise na lang....... sistah. Yoga mat na lang bilhin mo.

[hsmeilop]

mukhang mahirap yung ball. crunches na lang siguro. and diet. eh may problem pa naman ako ngayon. ulcers. i cant eat a lot in one sitting. but need to eat small size tapos ilang beses a day. do you think this will help?

[batibut]

Kalokohan lang yan ball na yan.. mamaya magkamali ka pa ng pagbalance, magka-bangas ka pa sa mukha.   Pero sa Toby's nakita ko yang pakalat-kalat lang dun.. kala ko nga mahal eh kaya sinilip ko yun price.

 

Krunches and leg raise na lang....... sistah.  Yoga mat na lang bilhin mo.

<{POST_SNAPBACK}>

thanks sistah...friendship talaga kita! pero kasi d naman ako pareho mo na natural hour glass ang shape ng body e... at wala akong time mag-gym ngayon!

 

may yoga mat na ako..pano ba gamitin yon?!?!?! Nyaaaaah! :boo: :boo: :boo:

Edited June 14, 2005 by batibut

[elbaron1914]

pano paliitin ang tyan?

 

two things:

1. less carbo intake, high protein diet

2. exercise - you don't need gadgets for this. jogging is very, very effective.

it will remove the excess fats of your belly, then sit ups to shape your abs.

i suggest you buy a book for abs exercises (there is one in power books)

[elbaron1914]

pano paliitin ang tyan?

 

two things:

1. less carbo intake, high protein diet

2. exercise - you don't need gadgets for this. jogging is very, very effective.

                  it will remove the excess fats of your belly, then sit ups to shape your abs.

                  i suggest you buy a book for abs exercises (there is one in power books)

<{POST_SNAPBACK}>

 

i have this sample program:

 

1. diet:

2 cups of rice per day (max)

2 boiled or raw eggs per day (white only)

high amounts of meat especially fish

veggies

 

2. exercise

jogging for 30 mins to one hour

abs exercises

[Steel17]

I saw this product they're selling on the tv shopping network called abswing.  Has anyone tried it? Does it really work?  It claims to work out all abdominal muscles and isolates them so no strain sa back.  Supposedly the work out you get is equivalent to working out in 6 different kinds of ab machines working the lower and upper abs and the obliques.  It seemed too good to be true but I was really tempted to buy it....

<{POST_SNAPBACK}>

 

 

I dunno about the abswing.......But about 3 weeks ago I bought myself an "AB KING PRO"

 

I've been using it for around 15 days straight......It actually works

 

Nagkaroon na ng shape yung tiyan ko(I'm starting to see pandesal like shapes ) Its starting to look like abs dati kasi parang bola eh

 

Ramdam ko talaga yung impact sa abdominal muscles ko.......

 

For me, its easier than sit-ups kasi wala masyadong impact sa lower back eh

[miksha]

if you've got lots of moolah go for mesotherapy or lipo-dissolve

[black cat]

may yoga mat na ako..pano ba gamitin yon?!?!?! Nyaaaaah!  :boo:  :boo:  :boo:

<{POST_SNAPBACK}>

 

ahmm.. hihigan mo tapos dun ka magde-daydream kay ano? hahahaha!

 

back to topic.. yun rice, wag isang kaldero ang kainin kse malakas makalaki ng tyan yun.

[batibut]

ahmm.. hihigan mo tapos dun ka magde-daydream kay ano?    hahahaha!

 

back to topic.. yun rice, wag isang kaldero ang kainin kse malakas makalaki ng tyan yun.

<{POST_SNAPBACK}>

uy blacket e yung pasta at bread? nakakalaki rin ng tyan yon d ba? which is worse rice or bread or pasta? grabe kailangan ko na pumayat!!! no joke d na ko kasya sa thin jeans ko!!!! Waaaaaah!

[black cat]

uy blacket e yung pasta at bread?  nakakalaki rin ng tyan yon d ba?  which is worse rice or bread or pasta?  grabe kailangan ko na pumayat!!!  no joke d na ko kasya sa thin jeans ko!!!!  Waaaaaah!

<{POST_SNAPBACK}>

 

white bread is worst.. kain ka ng kain, walang feeling of fullness.. hence, mas maraming ka tuloy nakakain.. puro carbo yun! ganun din ang rice.. napaparami kain mo ng rice lalo na pag masarap ang ulam. I think ang logic ng south beach diet kung bakit no carbs for 2 weeks kse para mawala ang cravings mo.. nakaka-crave kse ang carbs (pansin ko lang ha).. kahit di ka gutom, gusto mo pa rin kumain parang addict ba.

 

pinaka-ok siguro sa tatlo yun pasta.. pero kung pwede lang, mas okey na wheat bread kainin mo para sa carbs mo (I'll recommend balanced diet pa rin.. kumpleto ang carbs, protein pero minimal lang dapat sa fat tska gulay syempre).

[batibut]

white bread is worst.. kain ka ng kain, walang feeling of fullness.. hence, mas maraming ka tuloy nakakain.. puro carbo yun! ganun din ang rice.. napaparami kain mo ng rice lalo na pag masarap ang ulam.  I think ang logic ng south beach diet kung bakit no carbs for 2 weeks kse para mawala ang cravings mo.. nakaka-crave kse ang carbs (pansin ko lang ha).. kahit di ka gutom, gusto mo pa rin kumain parang addict ba.

 

pinaka-ok siguro sa tatlo yun pasta.. pero kung pwede lang, mas okey na wheat bread kainin mo para sa carbs mo (I'll recommend balanced diet pa rin.. kumpleto ang carbs, protein pero minimal lang dapat sa fat tska gulay syempre).

<{POST_SNAPBACK}>

ok no carbs ako this week! i'll see how fast ako pumayat. I just watched angelina jolie in taking lives...man i have to be that thin!!!!

 

btw, mas masarap mag daydream ng nakaupo at nakaharap sa books...d halata e. hahahahaa

[zencalix]

ok no carbs ako this week!  i'll see how fast ako pumayat.  I just watched angelina jolie in taking lives...man i have to be that thin!!!! 

 

btw, mas masarap mag daydream ng nakaupo at nakaharap sa books...d halata e. hahahahaa     

<{POST_SNAPBACK}>

 

hi batibut,

 

ako naman i watched angelina sa mr. & mrs. smith... grabe sexy talaga yung gurl na yun!!! sobra!!!!

 

ako ngayon i make it a habit to do crunches everyday... ginagawa ko while watching TV... im making it a part of my daily routine di lang pag nagwowork out ako... this way i think i can maintain a flat stomach...

 

no carbs is good... pero baka maubusan ka ng energy... pick your carbs na lang kung pwede... some carbs kasi are good for us naman and wont add to your tummy/puson...

 

hope this helps!

 

byeeeeeeeeeee

 

:cool:

[black cat]

ok no carbs ako this week!  i'll see how fast ako pumayat.  I just watched angelina jolie in taking lives...man i have to be that thin!!!! 

 

btw, mas masarap mag daydream ng nakaupo at nakaharap sa books...d halata e. hahahahaa     

<{POST_SNAPBACK}>

 

Ano ka ba sis.. hindi ka sabi mataba eh!

 

Mas masarap nakahiga sabi eh. Anyway, balanced diet pa rin ang best sis and everything in moderation of course.

[kanto-terrorist]

ano anu ba yung mga carbs na pwede at di pwede pag nag didiet ka, anyone with complete list?at least yung specific?thnx.

[batibut]

Ano ka ba sis.. hindi ka sabi mataba eh!   

 

Mas masarap nakahiga sabi eh.   Anyway, balanced diet pa rin ang best sis and everything in moderation of course.

<{POST_SNAPBACK}>

I started today with phase 1 of SBD. Sinabi kasi ng goodfriend ko last week na chubby na daw ako! <_< Shempre d ako naniwala but the other day I tried to put on my favorite jeans! Waaaah! Hindi na ko kasha sa thin jeans ko...as in d ko na mazipper! :boo: :boo: :boo: hehehe so its time....haaay! Magiging presidente na naman ako ng TG gang nito!

 

Wish me luck!

 

ano anu ba yung mga carbs na pwede at di pwede pag nag didiet ka, anyone with complete list?at least yung specific?thnx.

<{POST_SNAPBACK}>

Depends ata on the diet. Sa south beach all carbs are bawal sa phase 1. Sa phase 2, you're supposed to re-introduce good carbs into your system. I think these are like high fiber carbs like whole wheat and multi-grain bread, brown rice, yung matagal madigest. You can look it up sa net may list dun sa site ng southbeach.

Edited June 22, 2005 by batibut

[hardtohandle]

I dunno about the abswing.......But about 3 weeks ago I bought myself an "AB KING PRO"

 

I've been using it for around 15 days straight......It actually works

 

Nagkaroon na ng shape yung tiyan ko(I'm starting to see pandesal like shapes ) Its starting to look like abs dati kasi parang bola eh

 

Ramdam ko talaga yung impact sa abdominal muscles ko.......

 

For me, its easier than sit-ups kasi wala masyadong impact sa lower back eh

<{POST_SNAPBACK}>

 

 

Many people claimed that this ABKING pro really works... kaya lang ang mahal! heheheh!

 

I guess I'll just stick to my ab exercises... Rome was not built in a day, sabi nga nila, tiyaga lang...

[murusame]

Mga Tol, working yours abs may partially help pero the fact that your abs are covered with fat, and crunches simply work your abs making it strong, hard and big does not really burn the fat. Weight training, diet, and a little cardio will ultimately shrink you gut. When doing weight training, basically you have to train your biggest mucles with the max weight your body will allow you (dapat comportable ka sa weight not to light tama lang). The more your big muscles work the more energy it needs to burn thus using your fat as energy after 15-20 minutes of workout pagkatapos mo gamitin young carbs and CP(Creatine Phosphate in your body) Mas maganda siguro kung low carb diet ka, para fat kaagad ang nauutilized ng mucles mo. Also before weight training a good 10-15 minute high intensity cardio will heat up your body. With all these in mind importante talaga and disiplina. Remember no white rice, White bread, Pasta (Best bread to eat is whole grain, NOT whole wheat). Also tingnan niyo rin ang Ketosis or Atkins diet (It works basta wag lang aabusuhin). Do all these things and you will see significant results in 3-4 weeks maybe even 2 weeks basta disiplinado ka.

[spitzky]

^^^ do cardio AFTER weights, or u wont be able to maximize muscle-building coz ul be quite tired by then........

[Jourdan]

^^^ do cardio AFTER weights, or u wont be able to maximize muscle-building coz ul be quite tired by then........

<{POST_SNAPBACK}>

 

yup...AFTER. plus it's should be strength-conditioning type...high-resistance punctuated with medium-resistance recoveries...di dapat aerobic.

 

pucha, i got wrist injury so stop muna sa weights...abs na muna hehe...

 

btw, AB KING Pro really works...

[probpt]

para mas effective, do your cardio first thing when you wake up. dont eat muna. run, box, or whatever cardio excersise it is you do, tapos have breakfast. kase pag nagworkout kayo after eating what you burn is the calories na you just took in. excersising on an empty stomach makes you burn fat better. and dont over-do your abs, or any muscle group for that matter. you need to rest your muscles. so tip ko, focus on a different group everyday. like monday, chest, biceps, and triceps; tuesday, cardio and abs; wed, legs and back; thursday, cardio and abs, friday, forearms, calves etc. sat and sun, rest. tapos ulit ulit. limit or eliminate carbs (though you need it talaga), eat protien rich food (egg whites, low fat milk, lean beef, fish etc.). and most of all, discipline and determination.

[cutegwapings]

Many people claimed that this ABKING pro really works... kaya lang ang mahal! heheheh!

 

I guess I'll just stick to my ab exercises... Rome was not built in a day, sabi nga nila, tiyaga lang...

<{POST_SNAPBACK}>

 

Yah, it really works.. Coz you're doing a full ab motion. So just one smooth motion lang targeted na lahat ng ab muscles, all you have to do is to do side crunches.

 

If you really want to have firm abs limit fat and carbo intake. You can eat every 2 hours basta small amount lang, or everytime you feel hungry. Oatmeal in the morning is enough carbo for a day, green vegy sour fruits (limit all sweets kahit fruits pa yan) and lots of protein.

 

Bawal kumain 2 hours before you sleep, so kung 10 ka matutulog kahit 8 pwede pa kumain, basta remember, no carbs, fat and sweets, you'll only take carbs early in the morning.

 

I don't have a 6 pack abs but I have a lean body, parang kay Jerry Yan ng meteor garden, o diba? ASTIG!