Pano Ba Paliitin Ang Tyan

[slurpme]

mahirap talaga magpaliit ng tyan, exercises and diet lang, take suppliments also :cool:

[ritek]

Lift weights... the more muscles you have the more calories you burn even while resting.

[mannyger]

Hirap talagang paliitin ang belly, kelangan talaga exercise and diet!

Di pwedeng isa lang pipiliin mo dun!

[Olympus]

http://alwyncosgrove.com/Energy-System-Training.html

http://alwyncosgrove.com/ModShow/ShowPage/90417

http://alwyncosgrove.com/Fat-Loss-Wars.html

 

 

-- This might be of help :cool:

[ritek]

Hirap talagang paliitin ang belly, kelangan talaga exercise and diet!

Di pwedeng isa lang pipiliin mo dun!

 

 

yun talaga ang combination pare... kailangan pareho. isa rin sa mapapayo ko e kailangan may matinding motivation kayo para mag paliit ng tyan. Results can be your best motivation! As you see the results, you will be more discipline in doing your workouts and diet.

 

Tsaka hwag ka magmamadali sa pagpapaliit. Bigyan mo ng 2-3 months to see the results. A lot of guys get frustrated after a week of exercising and dieting and not seeing any results. ayon, balik sa tsibog!

[boy_tusok]

Do lots of cardio and exercises for the abs like crunches; and lessen your carb intake.

Be patient, it takes a lot of time and effort

[Waterbearer]

replace simple carbs with complex carbs

 

eat smart, exercise more

[Ryuji23]

Try doing some road work, jog for atleast 1 hour maybe in week ends tapos more on fruits and veggies :cool: then always do sit ups or leg raise atleast 30x :thumbsupsmiley: oks na yan.. hindi ka pa gaano magastos

[Pepeng Manas]

Try doing some road work, jog for atleast 1 hour maybe in week ends tapos more on fruits and veggies specool.gif then always do sit ups or leg raise atleast 30x thumbsupsmiley.gif oks na yan.. hindi ka pa gaano magastos happy.gif

 

uhmmmm.... does anyone want to argue?

[Kouji Kabuto]

Here's something interesting: the latest weight loss trend in China is acupuncture. I know a doctor na nagmigrate sa US (pero doc pa rin) who lost 20 lbs through acupuncture. Kaya lang nasa US yung acu doc niya...

[mel_ian19_2001]

ang hirap mag diet e, tried it for a week kinakian ko lang is bioled breast chicken walang lasa kaya ko naman tiisisn ang lasa e, kaya lang lakas makapang hina di ko kayang mag buhat kasi nanghihina ako at ang lakas magpapayat, liliit nga tyan mo magiging payat ka naman.

 

i want sana na diet na liliit ang tummy mo then mag gain ka ng muscle

[mannyger]

Proper diet and weights ang kelangan mo. :thumbsupsmiley:

[Olympus]

Long slow cardio has been proven to be arhaic in the war against fat. Interval training has been shown to be the more effecint method

[ritek]

ang hirap mag diet e, tried it for a week kinakian ko lang is bioled breast chicken walang lasa kaya ko naman tiisisn ang lasa e, kaya lang lakas makapang hina di ko kayang mag buhat kasi nanghihina ako at ang lakas magpapayat, liliit nga tyan mo magiging payat ka naman.

 

i want sana na diet na liliit ang tummy mo then mag gain ka ng muscle

 

 

Hindi naman kailangan na walang lasa yung kinakain mo.. ok lang adobo o tinola esp kung wala ka naman sasalihan na competition. Tanggalin mo lang yung balat. Pwede ka rin mag beef and fish..

 

Sa panghihina naman, kung low carb ang gagawin mong method na pangpapayat dapat may fat intake (flax, fish oil, olive oil, etc.) para dun kukunin energy mo kasi kung protein lang e manghihina ka talaga. Carbs na ok e kamote and brown rice... wag mo lang sasabay sa fats tsaka consume early in the day.

[kitzsen18]

medyo bawas s kanin, and proper diet tlg,exercise.......PEACE

[Olympus]

Again, rice is not the enemy. its excess calories that are the enemy. most people blame rice for their being fat but not the 3 chocolate bars or 3 pieces of liempo they ate

[guile1912]

TRY COUNTING YOUR CALORIE INTAKE.

 

DAPAT MEDYO CALORIE DEFICIENT KA.

 

YOUR OUTPUT MUST BE GREATER THAN YOUR INTAKE.

 

TRY READING THE NUTRITIONAL FACTS NG MGA PRODUCTS NA BINIBILI NYO PARA ALAM NYO YUNG MGA KINO-CONSUME NYO.

 

SO YOU CAN ESTIMATE IT.

 

[rOyaL gigOLo]

oO nga mOnitOr yOUr calOrie intake hindi yung rice na lang palagi nasisisi... :cry:

[joggernaut]

Is there an exercise wherein tyan mo lang talaga ang liliit not your entire body? kasi tyan lang talaga problema ko eh, ayoko naman pumayat ng sobra dahil pinaghirapan ko rin ang maggain ng weight.

[Olympus]

Is there an exercise wherein tyan mo lang talaga ang liliit not your entire body? kasi tyan lang talaga problema ko eh, ayoko naman pumayat ng sobra dahil pinaghirapan ko rin ang maggain ng weight.

 

No such thing!!

[black cat]

Is there an exercise wherein tyan mo lang talaga ang liliit not your entire body? kasi tyan lang talaga problema ko eh, ayoko naman pumayat ng sobra dahil pinaghirapan ko rin ang maggain ng weight.

 

Try mo liposuction.

[joggernaut]

Try mo liposuction.

 

 

hmmm so it means other parts will get affected, so siguro nga papapayat muna ako just to remove the excess fat on my belly then saka na ulit mag gain weight training, problem with me kasi when i was on a gain weight program is ... hindi ako nagfocus sa abbs workout.

[Olympus]

hmmm so it means other parts will get affected, so siguro nga papapayat muna ako just to remove the excess fat on my belly then saka na ulit mag gain weight training, problem with me kasi when i was on a gain weight program is ... hindi ako nagfocus sa abbs workout.

 

 

Even if you don't do direct ab training if you are doing the basic free-weight compound exercises, you will get your six pack if you lower your bodyfat. You need to do stregnth training ASAP while dieting nt diet down than strength train.

[joggernaut]

Even if you don't do direct ab training if you are doing the basic free-weight compound exercises, you will get your six pack if you lower your bodyfat. You need to do stregnth training ASAP while dieting nt diet down than strength train.

 

Okay i'L do that then, iL maintain/improve the same weights that i can lift while dieting. Thanks for the info Olympus

[Uno™]

regular sit ups 20 rep 3 sets