Pano Ba Paliitin Ang Tyan

[vukmeister]

a combination of all I could say, pero ab exercises are only good to strengthen and develop muscles in that area. They don't provide enough aerobic energy para paliitin ang tiyan. From my experience, I used to weigh a hefty 205 lbs. I started on a minimal carb diet and started exercising and drinking almost a gallon of water daily. 3 months later I'm down to a healthy 165 lbs. the belly was the last one to go.

[kelvin]

i suggest 25 sit up a day.

7 times a week....

dont eat too much rice and fatty food

[pinktip]

South Beach diet.. guaranteed.

[TheGeneral]

visit dr. belo...

[Shambala]

it takes juz CARDIO...........well it rlly depends eh. I guess if ever there's a BLESSING THat I could be thankful to the HEAVENS, the 1st thing i wld be tahnkful for is that my tumy never rlly gets big.

 

Nywayz, to trim the tummy, no matter how big it is,...CARDIO and DIET would be the TOP 2 shurefire hits. When we say DIET, it doesnt necesarily mean that we shld starve ourselves, it means eat right, and eat the right way and right amount, and right FOODS ofcorz :)

 

SO? Wats the next thing? Strength training and WEIGHT TRaining. YUP! As we cld all notice, ab exercises deosnt even make it to TOP 3, its top 4th. I got this from fitness mags and from my personal trainer in NJ when I stayed there for several months.

 

For me, just do CARDIO, atleast 4 times a week. If ur athlethci enuf, do it more intensely and cross train..............it'll work I assue ya ALL!

 

PEACE n MORE POWER to ALL! :mtc:

[Shambala]

For me a VERY DEADLY COMBINATION would be, Boxing/Kickboxing, Wall climbing/Rock Climbing/ Cardio and Weight tRaining. I work out atleats 4 times a week, and atleast 2 hrs a day( THANK GOD for my work sked :hypocritesmiley: )...... CROSS TRAINING would not just trim ur tummy, believe me,......it would give you ur "DREAM BODY"........ too bad, there's still no "magic drug" that could change HEIGHTS. Maliit lng kse me, 5'8'' lng po.

 

ALso, trimming the tummy is such a very FUN way to exercise, even minus ab work out( no offence to ABS fanatics, sori poh).....BIG Tummies cld be trimmed in a few weeks to months :cool:

[_sUpLaDa_]

how i wish... hay

[batibut]

heard mesotherapy works...

 

if you've tried it...let us know...

[vukmeister]

ano ba ung mesotherapy?? What the hell am I saying?? Duhhh i'm already on the freakin' internet, might as well do the research. he he he.

[macx98]

a combination of all I could say, pero ab exercises are only good to strengthen and develop muscles in that area. They don't provide enough aerobic energy para paliitin ang tiyan. From my experience, I used to weigh a hefty 205 lbs.  I started on a minimal carb diet and started exercising and drinking almost a gallon of water daily. 3 months later I'm down to a healthy 165 lbs. the belly was the last one to go.

<{POST_SNAPBACK}>

 

this is nice... its true increasing water intake can help...

and you don't have to buy expensive diet medicines...

I suggest a low carb diet only kung hindi ka nag-aaral or hindi mind intensive iyung work mo.

Nakaka-affect ang low-carb diet sa mental processes, analytic thinking and memory recall.

[Zangertotenflank]

sana kaya kong gawin yang mga itinuturo niyo ....

[George Bush]

Ab King Pro = lumiit tiyan ko in one month, galing ng machine na ito from waistline of 42 to 36 in a month time, i did it everyday

[sanpedro05]

sana pumayat na rin ako.

[elbaron1914]

sit ups... kaya lang head na ka bend and steady.. ang moving is legs..

matindi yung straight ang legs, not arched...

 

kung nalampasan mo na ito, mag inclined sit ups ka na.. same position.. legs hanging..

 

ultimate nito is vertical na positon mo..

[appellant2000]

leg raises. you can do this while lying flat on the floor or on an inclined bench ...

[spitzky]

ab exercises alone will not give u washboard abs... u must be on a trimming diet (to lose fat) and sum cardio (ditto)... u must also do some exercises to increase muscle mass in the abs...

[ElPatayo]

exercise and right diet....

[spitzky]

nabasa ko sa isang magazine, exercise routine ni cesar montano... do ab crunches while having your body reverse suspended in mid air. he uses clasps that secure his feet in a pull-up bar. he does a hundred or so repetitions a day. kaya cguro nakuha nia c sunshine...

<{POST_SNAPBACK}>

 

im sorry pare kung parang parati kitang kinokontra sa mga thread dito but........ abdominal isolation exercises are overrated and 100 reps for ur abs wont do you much good, coz the abs respond better to low-rep, hi-intensity exercises... the only reason why mr. cesar montano can do 100 reps is bcoz the INTENSITY IS TOO LOW (the load is too low)

[spitzky]

nabasa ko sa isang magazine, exercise routine ni cesar montano... do ab crunches while having your body reverse suspended in mid air. he uses clasps that secure his feet in a pull-up bar. he does a hundred or so repetitions a day. kaya cguro nakuha nia c sunshine...

<{POST_SNAPBACK}>

 

im sorry pare kung parang parati kitang kinokontra sa mga thread dito but........ abdominal isolation exercises are overrated and 100 reps for ur abs wont do you much good, coz the abs respond better to low-rep, hi-intensity exercises... the only reason why mr. cesar montano can do 100 reps is bcoz the INTENSITY IS TOO LOW (the load is too low)

[spitzky]

nabasa ko sa isang magazine, exercise routine ni cesar montano... do ab crunches while having your body reverse suspended in mid air. he uses clasps that secure his feet in a pull-up bar. he does a hundred or so repetitions a day. kaya cguro nakuha nia c sunshine...

<{POST_SNAPBACK}>

 

im sorry pare kung parang parati kitang kinokontra sa mga thread dito but........ abdominal isolation exercises are overrated and 100 reps for ur abs wont do you much good, coz the abs respond better to low-rep, hi-intensity exercises... the only reason why mr. cesar montano can do 100 reps is bcoz the INTENSITY IS TOO LOW (the load is too low)

[adriane888]

health discipline

[Claymore]

Anybody who goes to the gym here in Fitness First near channel 2? Baka may gustong maging gym mate kasi nakakatamad kung mag isa lang

[macx98]

im sorry pare kung parang parati kitang kinokontra sa mga thread dito but........ abdominal isolation exercises are overrated and 100 reps for ur abs wont do you much good, coz the abs respond better to low-rep, hi-intensity exercises... the only reason why mr. cesar montano can do 100 reps is bcoz the INTENSITY IS TOO LOW (the load is too low)

<{POST_SNAPBACK}>

 

putsa triple post ka pa dude.

 

pre, alam naman natin lahat na di mo kailangan ng malaking load pag nagwowork out ka ng abs.

pede na ang body weight sa newbies.

 

pede ka mag anchor ng weights sa legs mo while doing leg raises in standing position... pero mas effective pa rin ang REPITITION sa isang effective na ab work out.

 

AND WHY DO I SAY THAT? BCOZ REPITITION ALSO BURNS FAT and supplements in the development of a SIX-PACK ABS. and when you stick to repitition you ALSO WORK OUT YOUR SLOW TWITCH MUSCLES, the primary muscles responsible for fat burn.

 

OVER RATED ANG ABDOMINAL EXERCISES? probably, BCOZ I HATE DOING THEM MYSELF.

Edited March 28, 2005 by macx98

[Borgz]

Hey dudes...i am a gym addict but unfortunately, i don't seriously follow my program....tigas kasi ng ulo at daming work...anyway, since this is a thread that talks about belly....i have seen a hand roller - a machine that has infra red na tutunaw daw sa mga fats mo in a TV shopping, would you think this is effective? if i am not mistaken, this is also the piece of machine being used at Bello Medical for their lipolite? I am still a guy who believes in a traditional way...go to the gym and the do it the better way....but if there are some innovative products...why not... right?

 

Thanks

[macx98]

Hey dudes...i am a gym addict but unfortunately, i don't seriously follow my program....tigas kasi ng ulo at daming work...anyway, since this is a thread that talks about belly....i have seen a hand roller - a machine that has infra red na tutunaw daw sa mga fats mo in a TV shopping, would you think this is effective? if i am not mistaken, this is also the piece of machine being used at Bello Medical for their lipolite? I am still a guy who believes in a traditional way...go to the gym and the do it the better way....but if there are some innovative products...why not... right?

 

Thanks

<{POST_SNAPBACK}>

 

nope kasi nanduun pa rin ung fat cells sa pagitan ng balat and muscle mo. liliit ung fat cells(maybe) pero it would grow back to its original size given the right circumstances. even sa lipo suction... may recurrence ng fat cells sa ibang tao.