Pano Ba Paliitin Ang Tyan

[GrandGM]

lessen your carbo intake and sit-ups

[Touching_drip]

Don't know about you guys pero sa akin ang principle ko ay no pain no gain. I ran 5 times a week just around the block for approximately 12 minutes with two 5 second dash. Casual member lang ako sa gym pero mostly sa bahay ako nag-e-exercise. Swiss ball (gym ball) is a very effective equipment to get rid of that love handle and of course a healthy eating habit is a must.

[freezer]

I'm inviting you for a THREE-DAY FREE TRIAL this coming wednesday, September 13, 2006, 6pm, Makati area. And feel the difference! :cool: Only 15 slots given. To reserve, kindly PM me your full name and cel number (cut-off time 9/12/06 3PM). You'll be receiving your confirmation number and address of the place. Thank you!

[ironbun]

3 years ago I worked on a Food court kitchen down there in tutuban. the workplace is relatively warm due to the steam and I work on the preparations, part cook, cashier and beverage. my left leg is standing on one point while my other leg goes around the radius to perform all tasks. it worked out my abdominal area for 4 months (take note that was a part time job). my waistline was 40" and it trimmed down to 34". I think the steam on that workplace somehow contributed a huge factor on trimming down my waistline coz as of now I no longer work on the same area (I am now a call agent). the atmosphere of my current workplace is more like the opposite to the previous one. In my first month working for nightshifts, my waistline went back to 38" and now Im back to 40". I still tried to do exercises like side bending and twisting but it doesnt show any changes on my current figure. I guess the atmosphere contributed a lot on that. what do you guys think?....... :goatee:

[koopahl]

i used to have a 42-inch waistline...now its 30 inches...i run 5 days a week for 30 minutes covering 5-6 kilometers, do core training and weights, and as a warmup do 200 situps, and another 200 situps for winding down...

 

tough but great results...hey, did i say i'm over 40?

[Olympus]

Sit ups will only firm up the muscles in the abdominal area...it will not have any effect on the fat.

Best way is to do cardio (45 mins minimum) and then a healthy eating habit.

 

On what basis does someone have to do cardio for 45 minutes minimum?

[darkrazor]

45minutes cardio is tiring.. perhaps just 15-20minutes of fast paced cardio is enough

[Olympus]

45minutes cardio is tiring.. perhaps just 15-20minutes of fast paced cardio is enough

 

Not only that, its not the best tool to shed off the fat

[boy_tusok]

I did 65 mins. cardio on a station. bike last night. masakit sa pwet

I think it's a combination of proper diet and weight training. I been working out the last 6 mos., and i have moved my belt holes thrice-that's around 3 inches... perseverance is important, its gonna be painful but in the end youl have nice fit and toned body... and dont forget to do weight training, youll have to gain muscle mass and lose fat.

[Guest xHANGMANx]

i used to have a 42-inch waistline...now its 30 inches...i run 5 days a week for 30 minutes covering 5-6 kilometers, do core training and weights, and as a warmup do 200 situps, and another 200 situps for winding down...

 

tough but great results...hey, did i say i'm over 40?

 

 

 

from 42 to 30???

 

 

 

damned!!!! my goal is only 34!!!!

[Spa_m]

from 42 to 30???

 

 

 

damned!!!! my goal is only 34!!!!

 

 

pasingit,

less rice or no rice at-all, no fatty-food, proper diet and of-course exercise/cardio and a little bit of weight lifting. All of these = toned body

 

cheers

[r0bin]

my goal right now is to gain more weight.

 

my 1st day in eclipse i was 131lbs.

 

almost 3 weks after im now 137.5lbs

 

my problem is my tummy...is it part of gaining weight?

[Olympus]

my goal right now is to gain more weight.

 

my 1st day in eclipse i was 131lbs.

 

almost 3 weks after im now 137.5lbs

 

my problem is my tummy...is it part of gaining weight?

 

Gaining some fat is part of the building muscle phase

[BEaST-RiPPed]

may nakita akong SLIMMING SOAP sa watson's khapon...

try ko nga gumamit nun baka makatulong

[Google]

Gaining some fat is part of the building muscle phase

 

 

uy. ganun pala yun. kaya pala medyo lumalaki ulit waistline ko.

 

ganito kasi yun..

 

the past four months, i've spent on trimming down some body fat. so from 182 pounds, got it lowered to 170 pounds.

three weeks ago, started on strength training again, instead of the usual circuits that i've been doing for the past 4 months. in fact, as of last week, my strength doubled already.

 

yun nga lang....ayun.... medyo nawala yung ab definition.

[SanMigLight]

may nakita akong SLIMMING SOAP sa watson's khapon...

try ko nga gumamit nun baka makatulong

 

cge bro, let us know if effective yan. hehe

[nyteyes]

s3x ... sex 3x a day...

[BEaST-RiPPed]

s3x ... sex 3x a day...

 

 

ayos na suggestion yan pre

pero nakapanghihina ng tuhod yan

kya advice sa mga athletes never hev sex before the game

gawin nlng after training or working out

pero 3x a day???

may ilalabas kp kya nun?

mas ok cguro if 2x a week :cool:

[victoria_23]

sit ups...

[bosorero]

I dont have 3 days to spend sa gym. So I just play asketbball twing may opportunity. Plus Wearing waist trimmer while cleaning the house

[AutoPimp]

crunches, dancing and a good diet..

 

 

 

:mtc:

[Wyld]

Kindly refrain from posting ads in this thread. There is a proper section for your ads.

[ravelight]

i used to have a 42-inch waistline...now its 30 inches...i run 5 days a week for 30 minutes covering 5-6 kilometers, do core training and weights, and as a warmup do 200 situps, and another 200 situps for winding down...

 

tough but great results...hey, did i say i'm over 40?

 

 

How much do you weigh now, Pareng Koops...? And what was your weight then?

[G T]

lost around 2-3 inches through sit ups and jogging within 3 months. hope this regimen on others as well

[crazykalbo]

para pumayat?

 

sprinting not jogging, lift weights (compound/multibody part exercises), tapos tabata method, or pde rin olympic weightlifting cardio sessions (doing snatches, clean and jerks, push press, power clean a lot)...