Pano Ba Paliitin Ang Tyan

[Zangertotenflank]

sana kaya kong gawin yang mga itinuturo niyo ....

[George Bush]

Ab King Pro = lumiit tiyan ko in one month, galing ng machine na ito from waistline of 42 to 36 in a month time, i did it everyday

[sanpedro05]

sana pumayat na rin ako.

[elbaron1914]

sit ups... kaya lang head na ka bend and steady.. ang moving is legs..

matindi yung straight ang legs, not arched...

 

kung nalampasan mo na ito, mag inclined sit ups ka na.. same position.. legs hanging..

 

ultimate nito is vertical na positon mo..

[appellant2000]

leg raises. you can do this while lying flat on the floor or on an inclined bench ...

[spitzky]

ab exercises alone will not give u washboard abs... u must be on a trimming diet (to lose fat) and sum cardio (ditto)... u must also do some exercises to increase muscle mass in the abs...

[ElPatayo]

exercise and right diet....

[spitzky]

nabasa ko sa isang magazine, exercise routine ni cesar montano... do ab crunches while having your body reverse suspended in mid air. he uses clasps that secure his feet in a pull-up bar. he does a hundred or so repetitions a day. kaya cguro nakuha nia c sunshine...

<{POST_SNAPBACK}>

 

im sorry pare kung parang parati kitang kinokontra sa mga thread dito but........ abdominal isolation exercises are overrated and 100 reps for ur abs wont do you much good, coz the abs respond better to low-rep, hi-intensity exercises... the only reason why mr. cesar montano can do 100 reps is bcoz the INTENSITY IS TOO LOW (the load is too low)

[spitzky]

nabasa ko sa isang magazine, exercise routine ni cesar montano... do ab crunches while having your body reverse suspended in mid air. he uses clasps that secure his feet in a pull-up bar. he does a hundred or so repetitions a day. kaya cguro nakuha nia c sunshine...

<{POST_SNAPBACK}>

 

im sorry pare kung parang parati kitang kinokontra sa mga thread dito but........ abdominal isolation exercises are overrated and 100 reps for ur abs wont do you much good, coz the abs respond better to low-rep, hi-intensity exercises... the only reason why mr. cesar montano can do 100 reps is bcoz the INTENSITY IS TOO LOW (the load is too low)

[spitzky]

nabasa ko sa isang magazine, exercise routine ni cesar montano... do ab crunches while having your body reverse suspended in mid air. he uses clasps that secure his feet in a pull-up bar. he does a hundred or so repetitions a day. kaya cguro nakuha nia c sunshine...

<{POST_SNAPBACK}>

 

im sorry pare kung parang parati kitang kinokontra sa mga thread dito but........ abdominal isolation exercises are overrated and 100 reps for ur abs wont do you much good, coz the abs respond better to low-rep, hi-intensity exercises... the only reason why mr. cesar montano can do 100 reps is bcoz the INTENSITY IS TOO LOW (the load is too low)

[adriane888]

health discipline

[Claymore]

Anybody who goes to the gym here in Fitness First near channel 2? Baka may gustong maging gym mate kasi nakakatamad kung mag isa lang

[macx98]

im sorry pare kung parang parati kitang kinokontra sa mga thread dito but........ abdominal isolation exercises are overrated and 100 reps for ur abs wont do you much good, coz the abs respond better to low-rep, hi-intensity exercises... the only reason why mr. cesar montano can do 100 reps is bcoz the INTENSITY IS TOO LOW (the load is too low)

<{POST_SNAPBACK}>

 

putsa triple post ka pa dude.

 

pre, alam naman natin lahat na di mo kailangan ng malaking load pag nagwowork out ka ng abs.

pede na ang body weight sa newbies.

 

pede ka mag anchor ng weights sa legs mo while doing leg raises in standing position... pero mas effective pa rin ang REPITITION sa isang effective na ab work out.

 

AND WHY DO I SAY THAT? BCOZ REPITITION ALSO BURNS FAT and supplements in the development of a SIX-PACK ABS. and when you stick to repitition you ALSO WORK OUT YOUR SLOW TWITCH MUSCLES, the primary muscles responsible for fat burn.

 

OVER RATED ANG ABDOMINAL EXERCISES? probably, BCOZ I HATE DOING THEM MYSELF.

Edited March 28, 2005 by macx98

[Borgz]

Hey dudes...i am a gym addict but unfortunately, i don't seriously follow my program....tigas kasi ng ulo at daming work...anyway, since this is a thread that talks about belly....i have seen a hand roller - a machine that has infra red na tutunaw daw sa mga fats mo in a TV shopping, would you think this is effective? if i am not mistaken, this is also the piece of machine being used at Bello Medical for their lipolite? I am still a guy who believes in a traditional way...go to the gym and the do it the better way....but if there are some innovative products...why not... right?

 

Thanks

[macx98]

Hey dudes...i am a gym addict but unfortunately, i don't seriously follow my program....tigas kasi ng ulo at daming work...anyway, since this is a thread that talks about belly....i have seen a hand roller - a machine that has infra red na tutunaw daw sa mga fats mo in a TV shopping, would you think this is effective? if i am not mistaken, this is also the piece of machine being used at Bello Medical for their lipolite? I am still a guy who believes in a traditional way...go to the gym and the do it the better way....but if there are some innovative products...why not... right?

 

Thanks

<{POST_SNAPBACK}>

 

nope kasi nanduun pa rin ung fat cells sa pagitan ng balat and muscle mo. liliit ung fat cells(maybe) pero it would grow back to its original size given the right circumstances. even sa lipo suction... may recurrence ng fat cells sa ibang tao.