Supplements - to Take or Not to Take?

[jaym]

Me, what i take, Whey protein by champion nutrition and Basa6ix creatine.

I was using the whey protein of Base6ix also previously but shifted to Champion because it will be a lot cheaper if you compute it

 

one 1.1 lb of Base6ix Whey = P695

 

One 5.0 lb of Champion Whey = 2,500

 

1.1 x 4 bags or 4.4 lbs = P2790

 

see the difference? you get 5 lbs and you save 290 pesos pa

 

 

Just a comment....

although using steroids would sound very promising to serious body builders and those who want it fast but we all know of its side effects. For some you may say that it is an isolated case, but if it happens to you, i doubt if the consequences can be reversed.

For me, never! I should only advise those people who have completed their family, to try risking using steroids. but for those without a kid NEVER as in don't dare to try it!

[budhaman]

Bump!

[massage dude]

Mga pare, get it on with Base6ix whey protein, creatine monohydrate, and glutamine at FUSION SPA. Located at Bayview International Towers, Tower 3, Roxas Blvd., Paranque. They're the sole distributor for the Paranaque Area. Get a super massage there after your workout. Sayang naman magandang katawan kung di mahawakan...haha :evil:

[SMACKDOWN]

sori not 10mg it's 10ml

 

i use nolva and provi and clomid for my PCT

[gineh]

mag roids na lang kayo... mas mabilis at makakamura kayo... tons of supplements u nid to grow really hardcore smile.gifsmile.gifsmile.gif

 

um boobs po at brain damage side effect nito. :sick: i can train and wait. :hypocritesmiley:

[dicker]

meron ako pro-rated whey protein, 6 pounds for only 2,500 pesos, very cheap and ok quality. email me nalang for those interested, dz_chillin@yahoo.com.

 

btw, for me i take whey protein lang. i was skinny before, i weighed 110 pounds, then started workin out at the gym and took whey protein, and now im 145 pounds, my goal is 150 pounds lang pwede na. very important yung program and diet. i drink the whey protein right after work out, and before i go to sleep. get enough rest and drink plenty of water.

[k-dawg]

Sometimes I get tempted to try steroids because I want to gain quickly but when I start and think, the urge goes away. Whey lang ako and I cycle creatine every 4 weeks. Results are not bad I should say.

[kapitan jackal]

vit c

 

vit e

 

centrum

 

 

no whey hi way! (masyado kang aalsa-lalake)

 

para kang bouncer

 

ikaw ba yan efren?

[palomerah]

Makakatulong ba sa workout ang redbull?

[murusame]

If you really want to gain muscle and weight just have a sensible diet of carbs and protien plus always have a protien shake w/ creatine before you workout. Workjs for me. :cool:

[budhaman]

If you really want to gain muscle and weight just have a sensible diet of carbs and protien plus always have a protien shake w/ creatine before you workout. Workjs for me.  :cool:

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it would be better if before and after.. you need a post workout shake too.

[marvin_8]

what brand of protein shake advisable ....thanks

[HOTHOTHOT]

For Protein drinks, I suggest a budget of around Ps 2,500- 3,000 and get yourself one of the flavored Whey Protein ISOLATE. Read the label carefully, most of the whey proteins being sold is the Whey Protein CONCENTRATE which is a LOWER grade of whey protein. ISOLATE is the best because it has a higher protein content than all the other kinds of whey protein.

 

That is why isolate is more expensive and the concentrate and other whey protein whatnots are sold cheaper in price compared to the isolate. Thus, if you want to drink more in order to get the same level of protein, get the concentrate. Otherwise go for the top of the line of isolate.

 

Be sure to read the label carefully because some whey proteins are mixture of isolate and concentrate to bring the price down.

[philos]

I think Healthy Options just realesed their own line of supplements, i think its cheaper.. try checkin it out

[budhaman]

Optimum Nutrition is a good choice.. and not thet expensive.. been using it for almost 2 years now..