Olympus Posted June 10, 2006 Share Posted June 10, 2006 salamat sa mga tips mga pipol2 yrs na phinto hinto ang pag gi gym konahihinto dhil:1) nawalan ng gana dhil ang yabang ng isang instructor sa gym2) inaagaw ng work ang oras isa pa, hindi talaga ako palakain esbi nga ng instructor sa bgo kong pinag gi gym man kelangan daw lakasan ko kain pero never talaga ako nahilig na kumain ng sobra e, tama na sakin ung breakfast, lunch, merienda at dinner in medium amounts mejo may korte na din daw katawan ko..sbi nila na mga kasama ko pero probs ko talaga ung belly hindi ko alam kung kelan ko ma achieve ung 6-pack abs saka gusto ko talaga lumaki ung muscle sa chest ko in-born ko na ksi ung may "man boobs" e kya tuloy dti napagkakamalan akong bading khit na sobrang hilig ko sa pekpek <{POST_SNAPBACK}> what gym do you go to? Quote Link to comment
BEaST-RiPPed Posted June 10, 2006 Share Posted June 10, 2006 what gym do you go to?<{POST_SNAPBACK}> Mr. Olympus,ung #1 sa technofit sa may tutubanung #2 sa colbi na un dun ksi ako nadestino for two years recently sa bodyworx currently YMCA sa binondo teka,eto nga pla ung mga exercises ko....monday - back, tricepswednesday - shoulders, legs, bicepsfriday - chest baka may tips kayo kung anu mga pwede dagdag para maimprove ko p tnx Quote Link to comment
BEaST-RiPPed Posted June 10, 2006 Share Posted June 10, 2006 Hmm waterbearer napaisip ako don ah???? Ang best GUESS ko is, kung bading gagamit ng steriods, BAKA magkaron ng TIBO characteristics <{POST_SNAPBACK}> mr. andrean hindi nman po malaking malaki na para bng bading w/ a boob job "perky" yta twag dun hehehe kya nga binigyan ko tlg ng emphasis ang chest sa work out ko dhil ung fats gusto mo mapalitan ng muscles Quote Link to comment
Olympus Posted June 10, 2006 Share Posted June 10, 2006 Mr. Olympus,ung #1 sa technofit sa may tutubanung #2 sa colbi na un dun ksi ako nadestino for two years recently sa bodyworx currently YMCA sa binondoteka,eto nga pla ung mga exercises ko....monday - back, tricepswednesday - shoulders, legs, bicepsfriday - chest baka may tips kayo kung anu mga pwede dagdag para maimprove ko p tnx<{POST_SNAPBACK}> 1. stop reading all fitness mags and trying to emulate bodybuilder routines2. focus on the basics, suats, bench presses, deadlifts,military presses, pullups since you're in the manila area, how about dropping by eclipse? I'll gladly guide you through a more basic and effecient workout compared to what you use now? The trial workout is free for a week Quote Link to comment
JesusFreak! Posted June 10, 2006 Share Posted June 10, 2006 i have something to share about man boobs... not all guys who are overweight or used to be obese have chests filled with fats at kung papayat eh magmumukha siyang normal na chest ng payat na lalaki.. there are some guys who have gynecomastia kung saan yung harapan ng chest muscles nila me glandular na fat na di matanggal ng anumang exercises... kung papayat ka man... that glandular fat is still there and the result is para kang girl with underdeveloped breast bukas of the layer of fat that makes the small lump in front of your chests and sadly only surgery can remove it. Quote Link to comment
JesusFreak! Posted June 10, 2006 Share Posted June 10, 2006 i have something to share about man boobs... not all guys who are overweight or used to be obese have chests filled with fats at kung papayat eh magmumukha siyang normal na chest ng payat na lalaki.. there are some guys who have "gynecomastia" kung saan yung harapan ng chest muscles nila me glandular na fat na di matanggal ng anumang exercises... kung papayat man... that glandular fat is still there and the result is para kang girl with underdeveloped breasts because of the layer of fat that makes the small lump in front of your chests and sadly only surgery can remove it. Quote Link to comment
BEaST-RiPPed Posted June 10, 2006 Share Posted June 10, 2006 1. stop reading all fitness mags and trying to emulate bodybuilder routines2. focus on the basics, suats, bench presses, deadlifts,military presses, pullups since you're in the manila area, how about dropping by eclipse? I'll gladly guide you through a more basic and effecient workout compared to what you use now? The trial workout is free for a week<{POST_SNAPBACK}> san b yang eclipse na yan?teka may kapangalang bar yan a ung malapit sa dting ozone disco...gimme details nman abt rates and facilities ng eclipsekaw b may ari nun? Quote Link to comment
BEaST-RiPPed Posted June 10, 2006 Share Posted June 10, 2006 i have something to share about man boobs... not all guys who are overweight or used to be obese have chests filled with fats at kung papayat eh magmumukha siyang normal na chest ng payat na lalaki.. there are some guys who have "gynecomastia" kung saan yung harapan ng chest muscles nila me glandular na fat na di matanggal ng anumang exercises... kung papayat man... that glandular fat is still there and the result is para kang girl with underdeveloped breasts because of the layer of fat that makes the small lump in front of your chests and sadly only surgery can remove it.<{POST_SNAPBACK}> sana nde gnun ung akin...nde nman ako overweyt dti pero nde rin ako payatang gusto ko lng lumaki ang muscles sa chest ko para nde korteng parang boobs tlg ng grl tpos mejo magmistulang nka 6 pak ang abs ko Quote Link to comment
Olympus Posted June 10, 2006 Share Posted June 10, 2006 san b yang eclipse na yan?teka may kapangalang bar yan a ung malapit sa dting ozone disco...gimme details nman abt rates and facilities ng eclipsekaw b may ari nun?<{POST_SNAPBACK}> I'm not the owner, eclipseguys, the director of the gym is also a poster here www.eclipsegym.com for details Quote Link to comment
fynx2006 Posted June 10, 2006 Share Posted June 10, 2006 bossing adriean48, tanong naman... kc nakabili ako dito sa karachi pakistan ng ripped fuel extreme cut... 950 rupees ( 60 rps = US$1, pumapatak kulang kulang 1t pesos ), 24 capsules... kaso duda ako sa bote e.. hindi ko alam baka fake... may mga lulalabas bang fake na ganito, upload ko mga pix, paki tignan mo naman kung authentic.... tapos na ako sa isang bottle ng hydroxycut e... pero parang wala namang effect sa kin ( syempre, the ika nga ng iba mas ok parin yung may exercise and food intake)... I visit the gym everyday for 1 hour... tsaka wala na rin akong rice, either subway or fruits lang ang kinakain ko... kaso parang wala akong naramdman... from 1 capsule per day to naka-3 capsules per day ako din ng hydrxycut.... ngayon gusto ko try tong ripped fuel max ( extreme cut )... advice naman kung tuwing kelan to dapat inumin, nabasa ko kc 2 capsules twice a day... so hindi ko alam kung before breakfast and then before dinner or before lunch and after dinner? advice naman bossing.... tnx... pm ko na lang sa yo yung mga pix pwede ba? nag-error dito e.... Quote Link to comment
noah Posted June 10, 2006 Share Posted June 10, 2006 Beer doesn't have fat. It makes you fat due to the excess calories accumulated by drinking it and it raises cortisol levels<{POST_SNAPBACK}>Plus don't forget the very fatty and oily pulutans that comes with it...Very bad combination, health wise...noah Quote Link to comment
BEaST-RiPPed Posted June 11, 2006 Share Posted June 11, 2006 question:pwede bng pagsabayin mag take ng fat burner at the same time na mag take ka ng whey pag wrk out day mo? ung mga fat burners b like ripped fuel, hydroxycut, animal cuts & etc. tinutunaw lng ang fats sa katawan at hindi pti ung namumuong muscle? may nagsabi ksi sakin if i wnt to pack up mass wag daw muna ako mag fat burner dhil pti ung binibuild na muscle mass natutunaw ng fat burner caps kya hayaan ko lng daw khit may tyan ako... ano b palagay nyo, mga body building dudes? Quote Link to comment
Olympus Posted June 11, 2006 Share Posted June 11, 2006 question:pwede bng pagsabayin mag take ng fat burner at the same time na mag take ka ng whey pag wrk out day mo? ung mga fat burners b like ripped fuel, hydroxycut, animal cuts & etc. tinutunaw lng ang fats sa katawan at hindi pti ung namumuong muscle? may nagsabi ksi sakin if i wnt to pack up mass wag daw muna ako mag fat burner dhil pti ung binibuild na muscle mass natutunaw ng fat burner caps kya hayaan ko lng daw khit may tyan ako... ano b palagay nyo, mga body building dudes?<{POST_SNAPBACK}> 1. get your diet in check first before taking in any supplements... whoever told you that you can't build up mass when taking fat burners apparently doesn't know that even if you take supplements, your total caloric intake is still the prime factor to your success Quote Link to comment
noah Posted June 11, 2006 Share Posted June 11, 2006 question:pwede bng pagsabayin mag take ng fat burner at the same time na mag take ka ng whey pag wrk out day mo? ung mga fat burners b like ripped fuel, hydroxycut, animal cuts & etc. tinutunaw lng ang fats sa katawan at hindi pti ung namumuong muscle? may nagsabi ksi sakin if i wnt to pack up mass wag daw muna ako mag fat burner dhil pti ung binibuild na muscle mass natutunaw ng fat burner caps kya hayaan ko lng daw khit may tyan ako... ano b palagay nyo, mga body building dudes?<{POST_SNAPBACK}>my suggestion based on MY experience...take the fat burner before your workout that way it will also give you an added energy boost ...best time to take whey protein is AFTER work out since you need protein to build and repair those "worked out"/"worn out" muscles...recently, i have been reading articles that it is also good to take at least 1/2 serving before working out that way your muscles have readily available protein/aminos for your muscle...just my two cents...noah Quote Link to comment
BEaST-RiPPed Posted June 12, 2006 Share Posted June 12, 2006 salamat mr. noah, mr. andrean at mr. olympus sa tipsmging routine ko na ung uminom ng whey + complete protein diet after work out & casein + complete protein diet before sleep that is during work out days hindi ko na mention sa previous posts ko na i also drink centrum, fish oil caps at silymarine everyday isa pa pla nabasa ko ksi dun sa previous reply na stetroids can damaga the JOINTS...meron ksi akong vitamin dito for joints called "GLUCOSAMINE" caps can it make a diffrence? may nagsbi nga sakin na sa dmi ko daw iniinom dpat daw malaks ako mag buhat e ewan ko ba pero i nvr go out the gym na wlang masakit sa katawan ko Quote Link to comment
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