BEaST-RiPPed Posted June 12, 2006 Share Posted June 12, 2006 I'm not the owner, eclipseguys, the director of the gym is also a poster here www.eclipsegym.com for details<{POST_SNAPBACK}> SIR YESTERDAY I DID CHECKED PERO UNDER CONSTRUCTION YTA ANG SITE NYO... Quote Link to comment
JesusFreak! Posted June 12, 2006 Share Posted June 12, 2006 sana nde gnun ung akin...nde nman ako overweyt dti pero nde rin ako payatang gusto ko lng lumaki ang muscles sa chest ko para nde korteng parang boobs tlg ng grl tpos mejo magmistulang nka 6 pak ang abs ko<{POST_SNAPBACK}>well me degrees og gynecomastia naman... me iba na di halata.. me iba na masyado halata... some of the gynecomastic features are puffy areolas... ako, i think i have gnyecomastia kasi i used to be very very obese... but now it has shrunk to some level na di masyado halata... so im cool with it... Quote Link to comment
Olympus Posted June 12, 2006 Share Posted June 12, 2006 salamat mr. noah, mr. andrean at mr. olympus sa tipsmging routine ko na ung uminom ng whey + complete protein diet after work out & casein + complete protein diet before sleep that is during work out days hindi ko na mention sa previous posts ko na i also drink centrum, fish oil caps at silymarine everyday isa pa pla nabasa ko ksi dun sa previous reply na stetroids can damaga the JOINTS...meron ksi akong vitamin dito for joints called "GLUCOSAMINE" caps can it make a diffrence? may nagsbi nga sakin na sa dmi ko daw iniinom dpat daw malaks ako mag buhat e ewan ko ba pero i nvr go out the gym na wlang masakit sa katawan ko<{POST_SNAPBACK}> it might be your food intake Quote Link to comment
BEaST-RiPPed Posted June 13, 2006 Share Posted June 13, 2006 cguro nga food intake ko ang nde tama i cnt do ung 6 meals a day nvr yta ako masasanay dun regular ko is 3 to 4 meals a day lng Quote Link to comment
Olympus Posted June 13, 2006 Share Posted June 13, 2006 cguro nga food intake ko ang nde tama i cnt do ung 6 meals a day nvr yta ako masasanay dun regular ko is 3 to 4 meals a day lng<{POST_SNAPBACK}> Could you do 3 square meals and 2 snacks? Quote Link to comment
Olympus Posted June 13, 2006 Share Posted June 13, 2006 sir Worship me sanayan lang yan.... Kuya Olympus wat u min by Square Meal?<{POST_SNAPBACK}> square meal=full meal Quote Link to comment
st Posted June 13, 2006 Share Posted June 13, 2006 ONLY EXERCISE AND ENOUGH AND BALANCE FOOD Quote Link to comment
Emperor!!! Posted June 14, 2006 Share Posted June 14, 2006 :cool: ok yan a... wholesome massage :thumbsupsmiley: Quote Link to comment
BEaST-RiPPed Posted June 14, 2006 Share Posted June 14, 2006 pwede b ganito mr. olympus? breakfast - oats cereal, complete protein diet, sustagen premium lunch - 1 cup of rice, 1 cup vegetable, 1 cup chicken or pork soup, 3 egg whites (sunny side up) merienda - oats cereal, complete protein diet dinner - 1 cup rice, 1 cup fish soup, 1 cup vegetable merienda - 4pcs whole wheat bread or biscuits, sustagen premium Quote Link to comment
BEaST-RiPPed Posted June 14, 2006 Share Posted June 14, 2006 ONLY EXERCISE AND ENOUGH AND BALANCE FOOD<{POST_SNAPBACK}> ma'am tanong lng po, is SEX included in dat EXERCISE tip u posted? ksi regular nman po ako nag gi gym mejo bihira lng ako mag DO ngaun Quote Link to comment
SMACKDOWN Posted June 15, 2006 Share Posted June 15, 2006 san b yang eclipse na yan?teka may kapangalang bar yan a ung malapit sa dting ozone disco...gimme details nman abt rates and facilities ng eclipsekaw b may ari nun?<{POST_SNAPBACK}> eclipse nasa may quirino ave in between taft n roxas blvd Quote Link to comment
Olympus Posted June 15, 2006 Share Posted June 15, 2006 eclipse nasa may quirino ave in between taft n roxas blvd<{POST_SNAPBACK}> Its actually in Mabini st. near Caltex Quirino cor mabini. For the menyaks, its near Sogo Malate Quote Link to comment
fynx2006 Posted June 15, 2006 Share Posted June 15, 2006 I started with hydroxycut few weeks ago, nung naubos na yung bottle ( 78 pcs ) last week , parang wala naman akong naramdaman, so nag-try ako ng ripped fuel extreme cut.... 4 days pa lang ako nag-intake, kaso napansin ko medyo every afternoon around 4-5m, parang nauubusan na ako ng lakas ( hindi ko naramdaman 'to with hydro ), parang gusto ko ng mag pahinga. With hydro, parang energetic pa ako, yung nag-take na ako ng 3 capsules a day, para na akong taz devil, gusto kong pumunta ng gym kahit gabi na ( around 9pm )... sa tingin nyo guys, effect ba to ng hydro pag natigil or hindi ko hiyang yung ripped fuel extreme cut? ... and of course, I choose my food intake as well... wla na akong rice ( for more than 8 months now ) panay veggies, fruits, and bread na lang... Quote Link to comment
Olympus Posted June 15, 2006 Share Posted June 15, 2006 I started with hydroxycut few weeks ago, nung naubos na yung bottle ( 78 pcs ) last week , parang wala naman akong naramdaman, so nag-try ako ng ripped fuel extreme cut.... 4 days pa lang ako nag-intake, kaso napansin ko medyo every afternoon around 4-5m, parang nauubusan na ako ng lakas ( hindi ko naramdaman 'to with hydro ), parang gusto ko ng mag pahinga. With hydro, parang energetic pa ako, yung nag-take na ako ng 3 capsules a day, para na akong taz devil, gusto kong pumunta ng gym kahit gabi na ( around 9pm )... sa tingin nyo guys, effect ba to ng hydro pag natigil or hindi ko hiyang yung ripped fuel extreme cut? ... and of course, I choose my food intake as well... wla na akong rice ( for more than 8 months now ) panay veggies, fruits, and bread na lang...<{POST_SNAPBACK}> rice isn't the enemies, its still total caloric consumption versus calories spent. Second, if you're not training and eating properly, don't expect a supplement to help... supplements will only work if and when your training and eating plan is good Quote Link to comment
Equus Posted June 15, 2006 Share Posted June 15, 2006 amen... supplements is just supplements... its not replacements diba... so the core food intake should be already sound before you even attempt to take supplements... I take the thermogenics for different reasons... more of psychological... but it works a lot for me especially for surfing... grabe... two caps of ripped fuel extreme before going ot to surf gives you that extra hype and endurance... and keeps you surfing for a good 4 hours... walang paguran at gutuman... but I take that cause in the water kung pahina hina ka, either you won't catch waves and you won't enjoy or you can get yerself into serious trouble... Quote Link to comment
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