Jump to content
  • Recently Browsing

    • No registered users viewing this page.

Diet


Recommended Posts

my doctor said avoid softdrinks. equivalent daw nun at least 6 tablespoons of sugar. kahit daw C2, malakas din daw sa sugar.

 

so avoid sweets like chocolates if you can avoid it.

 

Diet - should be high on fiber - oatmeals, cereals, try niyo rin C-Lim fiber, very good in weight loss and blood sugar management

 

Drink plenty of water - at least 8 glasses a day.

 

The best form of exercise - walking. If you have a stationary bike or treadmill, go for 100 calories a day. that's about 30 minutes of non-stop biking.

Link to comment
  • 2 weeks later...
will substituting kamote for rice help one lose weight? what are the benefits of kamote over rice? i read somewhere that kamote can be substituted for rice, i just want more info on this. thanks!

Camote is loaded with carbs and sugar too. Kaya the rule of thumb should always be everything in moderation. Disciplina ang kailangan. Smaller portions of intake food is a good start.

Link to comment
my doctor said avoid softdrinks. equivalent daw nun at least 6 tablespoons of sugar. kahit daw C2, malakas din daw sa sugar.

 

so avoid sweets like chocolates if you can avoid it.

 

Diet - should be high on fiber - oatmeals, cereals, try niyo rin C-Lim fiber, very good in weight loss and blood sugar management

 

Drink plenty of water - at least 8 glasses a day.

 

The best form of exercise - walking. If you have a stationary bike or treadmill, go for 100 calories a day. that's about 30 minutes of non-stop biking.

 

 

oh! talaga? how about yung light c2? i cant live with out c2 na yata...esp ang srp nya ngayon ay P20 pr liter . .

 

well para hindi ot . . ako diet lang, but i still eat regularly small amount nga lang then . . pag hindi pagod nakakapag exercise ako regularly pag hindi kaya at least twice a week . . .

 

and also its a matter of discipline din eh. . :blush: :blush:

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...