Diet

[neo_diet]

ok naman ako fruit diet.. yung seesaw na diet di un maganda,.. kasi ung body nag aadjust din e parang it hybernates

[wizard23]

my doctor said avoid softdrinks. equivalent daw nun at least 6 tablespoons of sugar. kahit daw C2, malakas din daw sa sugar.

 

so avoid sweets like chocolates if you can avoid it.

 

Diet - should be high on fiber - oatmeals, cereals, try niyo rin C-Lim fiber, very good in weight loss and blood sugar management

 

Drink plenty of water - at least 8 glasses a day.

 

The best form of exercise - walking. If you have a stationary bike or treadmill, go for 100 calories a day. that's about 30 minutes of non-stop biking.

[kupalking]

work out padin everyday specifically strength training kahit na malakas ko kumain di na ko nataba stable na weight ko

[probpt]

will substituting kamote for rice help one lose weight? what are the benefits of kamote over rice? i read somewhere that kamote can be substituted for rice, i just want more info on this. thanks!

[FastAndTheCurious]

Avoid salty and sweet foods. Eat what's natural. Drink lots of water then exercise.

[FastAndTheCurious]

Hnlabo.

[b3ck]

Minimal rice,

No sodas or sugar bombs,

I dont cut down on my meat but I avoid oily/saucy cooking.

 

Always,

Lots and lots of cardio.

[b3ck]

Yeah.

[telemaster_311]

i eat mcdo cheeseburger meal before workout. ok lang ba yun? yun pinakamalapit saka mabilis eh. anyway, working out in the gym where im at, it is hard to imagine lifting those weights without eating. baka himatayin ako.

[bakedzitiguy]

i lost 3 kg after an attack of gouty athritis. I dont recommend it. but if you want to try it, eat 70 pcs of flat tops choco. heh heh

[id6230]

will substituting kamote for rice help one lose weight? what are the benefits of kamote over rice? i read somewhere that kamote can be substituted for rice, i just want more info on this. thanks!

Camote is loaded with carbs and sugar too. Kaya the rule of thumb should always be everything in moderation. Disciplina ang kailangan. Smaller portions of intake food is a good start.

[gin_pomelo]

sinubukan kong wag kumain ng rice for two days pero sumakit ulo ko and naging bugnutin ako. dapat cguro dinahan-dahan ko lang.

[Guest Leila]

my doctor said avoid softdrinks. equivalent daw nun at least 6 tablespoons of sugar. kahit daw C2, malakas din daw sa sugar.

 

so avoid sweets like chocolates if you can avoid it.

 

Diet - should be high on fiber - oatmeals, cereals, try niyo rin C-Lim fiber, very good in weight loss and blood sugar management

 

Drink plenty of water - at least 8 glasses a day.

 

The best form of exercise - walking. If you have a stationary bike or treadmill, go for 100 calories a day. that's about 30 minutes of non-stop biking.

 

 

oh! talaga? how about yung light c2? i cant live with out c2 na yata...esp ang srp nya ngayon ay P20 pr liter . .

 

well para hindi ot . . ako diet lang, but i still eat regularly small amount nga lang then . . pag hindi pagod nakakapag exercise ako regularly pag hindi kaya at least twice a week . . .

 

and also its a matter of discipline din eh. . :blush:

[don juan casanova]

syempre low carb foods tamad ako magjogging I play basketball and I have a private gym at home actually my body now is a bodybuilder type i want to make it slim...

[maKamandag]

Play basketball eat without meat, pork yung mga light lang