Diet

[Edmund Dantes]

The most difficult process para sa akin is the meal prep in the routine.. Ito ang isang main reason kaya talagang madami ang hindi nagstick sa kanilang diet program.  Buti sana kung may Chef ka na ito na lang gagawin for you. Dapat kasi

1. May pagkain ka para sa buong araw, para hindi ka matempt bumili kung saan
2. Dapat din pasok sa budget mo yun food groups mo
3. Dapat may schedule ka ng pamimili
4. Dapat organized. Dapat madami ka food ware, ziplocks to organize your meat, veggies, and other microwavables.
5. Dapat 1 hour or less ang meal prep mo for the entire day. Wala kang time for complicated dishes. May sistema ka din dapat ng pagfreeze at defrost. 
6. Dapat madami kang variety para di ka nagsasawa. Madaming variety sa protein at sa vegetables, pati complex carbs. Nakakaumay kasi pag yun ng yun na lang

[Edmund Dantes]

On 9/30/2022 at 10:17 PM, Sharkymike said:

Diet should be considered a lifestyle choice kasi marami sa atin pagsinabing diet parang punishment.

Yes, its not about eating less, its about eating right

 

On 9/30/2022 at 10:19 PM, Sharkymike said:

Saka for those losing weight, caloric deficit meaning, wag ka kakain ng pagkain na di mo naman mabuburn. You can still have carbo, sweets but of course in moderation.

Technically speaking, maski puro candies lang kanin mo, as long as may caloric deficit, papayat ka pa din. Eto rin isipin nyo, mga nasa slums puro sila kanin at wala ulam, pero payat pa din.

So as an added point, dont just focus on caloric quantity. Quality also does matter. If you simply eat less, tapos exercise pa, manghihina ka nyan. Remember that your diet must be well balanced. Hindi lang puro protein. You also need those vegetables and make sure you are getting the needed vitamins and minerals.
 

[Tata Moran]

Fasting

[Rizalbraders]

Intermittent easiest for me.   skip breakfast.  coffee lang (no sugar, a little cream)

have lunch at 12

dinner, on or before 6pm.  ulam lang, no rice

[Dealdealers]

Healthy diet

[Edmund Dantes]

Low Carb/ Keto diet does not work for me.

OO mas mabilis ka mababawasan timbang, ang kaso naman, hinang hina ka naman mamaya. Parang ayaw mo na magexercise o lakad. Mahirap din kasi mag-gain ng muscle kung wala ka Carbs. Syempre kasama yan sa Macronutrients na kelangan mo para magkamuscle

[Touching_drip]

A glass of luke warm water first thing after toothbrush then coffee and toast for breakfast, around 9:15am a single banana and for lunch at 12:00 noon a slap of tuna or sardine sandwich with light mayo and dinner at 6pm unli rice and whatever there is in front of me.  With regular exercise at 5'4" I have not gain weight past 58kg for over 20years and I am 58 years old now.

Edited November 7, 2022 by Touching_drip

[miman]

Calorie deficit

[DominicDecoco]

calories in, calories out

[grid]

No carbs

[Dealdealers]

Healthy food

[SpitOrSwallow]

I don’t due to fast metabolism 

[hulkterry]

Drink milk and take your vitamins

[incrediblehunk]

Intermittent fasting..

[dumae]

Less about dieting but more of a lifestyle change to be more healthy and fit

[got to believe]

👍

[courtesanhunter]

before formulating a diet na babagay sa pangangatawan ng isang tao dapat mag undergo muna siya ng medical tests like blood chem and the likes para mas maunawaan niya kung aling mga chemicals ang kailangan niyang iregulate o ienhance para sa mas healthy niyang pagkain.

[MikhaeelKehl]

Ive been doing IF for a long time. my protocol now is Alternate OMAD. 

[SDMNXIX]

The best diet regimen is the one you can sustain.

[Champuy]

just eat at night

[DncGvnDnc2]

IF

[Anomynoua]

Coffee in the morning, coffee for lunch, and anything with 3 cups of rice for dinner

[albert2]

Drink lots of water, and enuff sleep

[albert2]

Egg is healthy eat 2 a day thats really help

[Andy chai 2023]

Protein veggies and carbs