Diet

[supermario115]

No rice for dinner.

[Pansit Man]

 intermittent fasting (no breakfast) and quit smoking. I'm also trying to eat small portion every meal.

[BurdMan]

does lemon + coffee + hot water really helps with weight loss?

[ironstark]

effective po b ung no rice diet?

[smyts]

Ok lang mag rice basta kaya mo ma burn within the day.
Calorie Deficit lang talaga lahat yan

[SeratoDJ]

most effective for me was take out the rice totally and substitute with veggies. ate also in small proportions 5 to 6 times daily.  gave up on the soda and milktea. lost a little over 30 lbs in 1 year. 

Edited March 3, 2022 by SeratoDJ

[Manofyourdream]

OMAD since 2019 until now effective 

[ferdinandmagellan]

Intermittent, sort of (meal is between 12noon - 6).

Some days, I only eat during dinner time 5-6pm.  

Tamad ako mag exercise and I still want to have an occasional sisig, liempo, cake, ice cream.  So i told myself, i at least must do something:  intermittent it is.  been on it for more than a year now.  

[SAGITTARIAN]

totally no rice..

[mrq199x]

Track your macros/calories. Calorie Deficit. Kahit naka-IF ka kung sumosobra ka naman lagi sa calories na pwede mo itake to lose weight, useless ang IF. And hindi advisable ang no rice diet lalo na pag gym goer ka. 

[KDizSay]

Keto Diet. FTW

[fearsome2]

In my case, I think nag work ang IF kasi I can only eat so much in that specific window time.

[animefile]

Its about being consistent and making small changes. If you always eat out then start cooking as much as you can. Then make changes as you go and cut things as needed. 

[Miss Elle]

No rice 

[Christian.Grey]

On 8/11/2022 at 11:15 AM, Miss Elle said:

No rice 

ako half rice lang lalabs 

[handsomebob]

On 3/11/2022 at 10:19 AM, Manofyourdream said:

OMAD since 2019 until now effective 

that's hard bro, OMAD is really for the strong minded individual..

btw, tip sa mga nag start mag bulk or gain muscle....your Grams in protein should be parallel with your weight in pounds..

example: if you weigh 150 lbs, your grams of protein should be at LEAST 150 grams..if you want to gain muscle!

[Xerxes Blade]

Less carbs na talaga

[Edmund Dantes]

For me its about eating with more frequency. Every 2-3 hours dapat kumakain ka ng pakonti konti. Kesa yun nagpapakabusog ka o nagpapakagutom. Mas mabilis kasi ma-burn yun calorie in take mo, kung pakonti konti lang. Tsaka pag mas kumakain ka with frequency, mas hindi ka gutom. Pag ginutom mo kasi sarili mo, magiging craving lang yan at binge eating na yun kasunod. 

Minsan yun lunch ko nga or breakfast hinahati ko sa dalawang kainan in 2-3 hour intervals

[Edmund Dantes]

With regards to carbohydrate, nooong naglolow carb diet ako napansin ko na nawawalan din ako ng muscle. Kasi nga kelangan mo ng Carbohydrates to build muscle. Best talaga is that choose complex carbs and cycle them properly

[kimkisses]

Cut down on carbs

[mashete]

Caloric deficit and weight training. 

[frigy168]

keto

[dominickcruise]

AM: 2 EGGS, PROTEIN SHAKE, BANANA, COFFEE

PM: CHICKEN BREAST, RICE, BROCCOLI

EVENING: CHICKEN BREAST, BROWN RICE

SUNDAYS: CHEAT DAY

[Edmund Dantes]

It do not matter if you do not eat rice or carbs. As long as you are eating way more than what you are supposed to be burning, you will add on weight. Remember even if you consume lean proteins all day but you are not burning it, that becomes excess energy that goes to your midsection. Also, fruits vegetables and rootcrops can still provide carbs. Just make sure your carbs are not simple

[Edmund Dantes]

Here is what I learned

1. Carbs is not your enemy. Sugar is. Sugar raises your insulin levels. This hormone will increase the tendency of your cells to keep absorbing glucose which will be fat later on. Si Manny Pacquiao 3 bandehadong kanin inuubos nya, kasi nasusunog lang naman. When it comes to carbs, go for complex ones. Especially if it has more fiber content. This leave you fuller for a longer period of time, and gives you energy. Besides, pag walang carbs, hindi rin makakasynthesize katawan mo ng muscle. Remember ang keto diet ay ginawa para sa mga may epilepsy.

2. When it comes to calories its both quantity and quality. In simplest terms, you will lose weight just as long as you keep burning more calories than you take in. There are ways to compute here, madaming free calculators sa internet. In essence also, so as long as you meet your caloric deficit, then it does not matter if you are eating cakes, and fried chicken. You can still lose weight. But do remember Quality also does matter. You can also lose muscle if you do not eat right. Or pwedeng bababa lang timbang mo, pero may maliit ka pa ding bilbil at malambot katawan mo. Kasi nabawasan ka din muscle. So balance is important. Also do not forget din your vitamins and minerals as they help reduce inflammation, improve your immune system, and boost that metabolism.

3. When it comes to protein, the biggest misconception is that if you eat high amounts of protein you cant get fat. This is not true at all. Lahat ng sobra masama. As long as the body does not utilize this metabolically, it will always become stored energy. So portioning is very important depending on your goal kung nagpapalaki ka o nagpapaliit. 

4. Kung tamad naman kayo bilang ng calories, use the plate method. 50% of your plate should be vegetables. Take plenty of leafy greens because they have very low calorie and fill you up a lot longer. Cucumbers are also excellent for this. 25% carbs. The more complex, the better. 25% din protein. The leaner the better.

5. Also since you are not a competitive body builder naman, or auditioning for bench body its ok to indulge from time to time. Kumain ka gusto mo isang beses sa isang linggo so that you do not feel deprived. Make also creative ways to make your meals taste better. Otherwise you will quit lang

6. Most of all remember that at the end of the long day, you want all of this to be permanently incorporated in your lifestyle