Diet

[Number35]

No excuses, you should be more conscious, esp, we are not getting any younger.

 

What's a 15-30 mins exercise or stretching everyday when you can spend more than 1 hour looking at your phone, socializing, you can be healthy and be happy without forcing yourself to look like a model.

[happybloke]

Always go to a professional. Don't rely soley on what your read or what others say to you.

[happybloke]

Always go to a professional. Don't rely soley on what your read or what others say to you.

[neosaki24]

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[faust]

Para sa mga nakabudget, gawin nyo step by step. Una damihan ang gulay. Kung hindi natin ugali, idagdag natin ang mga green and leafy. Sabay unti unti bawasan ang pagkain ng matatamis. Huwag pabigla bigla ng diet. Unti unti bawasan ang asukal, promise masasanay rin katawan nyo. Hindi gamot ang prutas at gulay. Ito ay pagkain na dapat natin kinakain. Bawasan rin ang depedence sa kanin. Hanggang 1 cup lang per meal. Sa mga lalake. Huwag lalabis sa 1 hanggang 1 1/2 para sa mga babae. After 1 month ng pagbabawas ng pauntiunti ng pagbabawas ng asukal sa pagkain nyo, mararamdaman nyo na gagaan rin ang pakiramdam nyo. Stick lang kayo dun. For sure ito isa ito sa mga problema nating mga pilipino.

[Hari ng Spakol]

Less carbo, Less Fat, Less salt

[rummonkey]

I think diet really depends on your goals. I go a Carbo-loaded breakfast, protein (and less carb) lunch, for dinner I do try not to eat anything solid.

 

Yup..struggle is real.

[wettt]

Will soon go on calorie counting diet. Will share some progress soon

[Queen Darkeinjel]

Lifestyle change that's how I see it now.

 

Low carb intake, no rice but some days on sugar-free whole wheat bread.

No excess sugar

More veggies, less red meat more lean white protein sources

 

It took us 3 months to get used to the changes. Unti unti, slow progress but the man of the house has good feedback from the docs. I lost a total of 25lbs and now steady losing more and leaning out.

[rico2016]

Try to eat fruits for lunch or dinner it will help loss your weight.

Ex. Melon with papaya

[Queen Darkeinjel]

Try to eat fruits for lunch or dinner it will help loss your weight.

Ex. Melon with papaya

Thanks. I only have fruits for dinner.

 

We consulted a nutritionist as well in order to learn more abt the proportions. Doc said that just because it's a fruit, you should consume more than the recommended per meal or per day allowance. We're happy with the progress (docs, me and the man of the house). Slow and steady wins the race.

[jasonbourne01]

Less rice and eat plenty of fruits

[rico2016]

If you feeling hungry try to eat low fat biscuits.

[Alex2003]

If you feeling hungry try to eat low fat biscuits.

Thanks for the info. I will try fruits and biscuits.

[fredbooger]

Kamote tska steamed fish or chicken breast

[Cool Fool]

Your fitness goals and your current fitness level will determine your diet.

[MandyOnDuty]

FAT BURNING FOODS:

• grapefruit

• watermelon

• berries

• hot peppers

• celery

• greek yogurt

• eggs

• fish

• green tea

• oatmeal

[Seta Sinestro]

Any idea how to start a no-rice diet? Dapat ba paunti-unti o cold turkey style which is more advisable?

[choco_nico_retired]

Inom kayo appetite suppresor. Works nice for mw. 152 lbs to 140 in 3 weeks.

[Seta Sinestro]

Inom kayo appetite suppresor. Works nice for mw. 152 lbs to 140 in 3 weeks.

Whoa, that is fast. Anong suppressor yan pre? Gamot or supplement?

[3little pigs]

Just avoid unhealthy foods, like junk foods and fatty foods.

[slapdash2345]

Sadly, no diet for me. I love food.

[Mangoioioi]

Hugasan ng mabuti ang bigas

Hanggang clear yung tubig

Extra calories din yung starch ng tubig bigas

[Baekhyun]

pano ba magpaliit ng braso hehe ..eto tlaga yung mhirap paliitin sken ..

[MandyOnDuty]

Make sure you can keep eating your favorite fooda, just smaller portions. Eliminating them triggers eight gain, by "rebound eating".