Diet

[jf784932]

Body Rx is one of the healthier diet plans. It takes a little work but you don't have to starve yourself. My doctor put me on it when I told him I was on the Adkins diet. The Adkins diet is good to drop 10 or 15 lbs fast but it is difficult to stay on for long.

[mr. john]

ok lng ba take whey protein 2hours before workout and another whey protein after workout?

[brotha_chestah]

from your diet plan, i can assume that you are not lifting weights because of the amount of foods you are eng?

is it healthy to lose 10lbs in a week? considering that its your first week of diet?

 

Just a thought..peace:)

 

yep.. im not lifting not yet.. need to reach my weight goal 1st b4 i change my program for toning.. its ok i feel great i dnt eat d same food evryday i stl get to my d same food i eat b4 but in a small amount..

[baby.boy]

doctors say that it is safe to workout or jog 30mins after a meal. for me i would like to be safe and wait for an hour and a half just to be sure. hirap kasi pag nag cramps ka in the middle of a run.

[quietpower]

i usually work out after work.

so, depending on how i feel, i either have 2 bananas, a cup of black coffee and a vitamin B complex tablet about 30mins before i hit the gym. or i simply drink up a serving of whey protein.

after i work out, I take about 2 servings of whey or a serving of MRP.

and when i get home, i still eat a square meal.

[Jggabytes]

i do both

[mr. john]

guys, just a question,ok lng ba na mga 1 liter per day of skim milk ang iniinom ko? tnx

[Wyld]

^ Recommended daily allowance for milk and milk products is 3 8 ounce servings in a day.

 

According to medical studies, more than that and youre body will have a hard time metabolizing it.

 

Too much milk will also give you constipation.

 

If youre not drinking totally fat free milk then it will increase your intake of saturated fats that lead to heart disease.

 

In men, certain studies show a relationship between excessive milk intake and prostate cancer.

 

Actually, the sugar content of milk should be the least of your concerns.

[flipp0]

guys lets talk abut ATKINS....maganda daw eto.....cnu na ba naka try nito? or sino ba me recipe ng ATKINS using local resources?...............Pls PM me for info bout ATKINS the pinoy way..ty :thumbsupsmiley:

[pink_kuko69]

light meals before work out kase napansin ko kapag kumakain ako after workout sobrang takaw. my friend recommends sleeping after workout

[commander007ph]

fruit 30 minutes before working out

[kuya willie]

san makakabili ng murang whey protein? tumingin ako sa GNC , 3k pala un. meron nagbebenta dun sa gym, 1,700 lang, di kaya peke un, meron bang pekeng whey protein?

[mr. john]

san makakabili ng murang whey protein? tumingin ako sa GNC , 3k pala un. meron nagbebenta dun sa gym, 1,700 lang, di kaya peke un, meron bang pekeng whey protein?

 

try m bro sa cash and carry..

[cmpatiko20]

always drink green tea better din pang diet un.... 5 to 6 glass a day!

[blitzy]

well this is what i did before hehehe:

breakfast: cereal (whole grain)w/ non fat milk and 1 banana

snacks: crakers or another banana or 1-2 wheat bread

lunch: tuna or vegies, another banana or pineapple chunks

snacks: crakers or another banana or 1-2 wheat bread

dinner: oatmeal

 

and i jog 1 hr everyday except on sundays hehehe...

 

stay away from junk food, sweets, soft drinks etc etc

 

drink lots of water

 

hehehe...