Diet

[spitzky]

this is what i did before and i lost weight and slimmed down. i'm doing it again now..

 

1. eat a healthy breakfast everyday - oatmeal, fruits, wheat bread.

2. never miss a meal.

3. eat more often but lesser amounts. have mini-meals throughout the day but make sure that they are healthy.

4. it's ok to snack on cookies or choco bars just in modification and don't do it everday ( can't live without chocolate!  )

5. hold your stomach in every second of the day and always maintain a good posture. pinakaimportante ito. when you hold your stomach in palagi it's like your constantly exercising your abs and good posture helps to make your tummy look smaller. sa una mahirap pero masasanay ka din

6. more water ( water is still the best coz it contains no fat, no cholesterol )

7. be active ( in sports ha    or whatever you enjoy doing  hehehe.. ) just make sure that you get those muscles moving

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"in moderation"....

just keep doing wat ur doing, no need for expensive fat burners kung beginner ka pa lang...

[myk_eg6]

less carbs more protein

[jershey]

started taking this 'losing weight' thing seriously....about a week ago....

 

i watch my calorie intake...as much as possible i limit it to 1500 with enaf distribution from protein,carb and fat....

 

im trying to eat 6 times a day (of course based on my 1500 cal limit)

 

i do aerokaebo - combi of aero karate and boxing everyday.... (as much as possible sometimes kakatamad e hehe)

 

supplements - Xenadrine NRG (first time today,kaya lang its hard to eat 6 times na since wala na akong gana...havent finished my breakfast earlier..eaten just 1/4 of it...ended up eating apple instead...still trying to eat...kasi i must eat kakainis hehe)...howell im thinking of buying MRP na lang....since ang hirap kumain ng walang gana...hay....

 

looking forward for a positive result

 

 

Edited April 27, 2005 by jershey

[spitzky]

stats mo..????

[jason5678]

hi what's the main difference between xenadrin efx and xenadrine nrg?

 

thanks

[jershey]

stats mo..????

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height = 5'4 weight = over 130lbs.

im planning to add weight training on my work out....i just need more time hay.....

hi what's the main difference between xenadrin efx and xenadrine nrg?

 

thanks

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hi jason..this might help...got it from

http://shop.store.yahoo.com/vitadigest/xenadrine-nrg.html

 

What is the difference between EFX & NRG?

In short, XENADRINE EFX’s support for weight loss is largely due to its thermogenic (as well as appetite control) properties. It even has a couple of extra thermogenic ingredients that NRG doesn’t have.

 

XENADRINE NRG, on the other hand offers weight loss support by additional mechanisms. Like EFX, it has thermogenic (as well as appetite control) properties. However, NRG also offers weight loss support by reducing carb absorption, reducing carb conversion to glucose and helping to release stored fatty acids from fat cells. Furthermore, the vitamin B-12 it provides will help to break down the fatty acids and prevent fatigue.

 

Which one should I take?

Both are good formulas. Here are some guidelines for choosing:

 

Choose XENADRINE EFX if:

Your major difficulty in losing weight is difficulty in

 

burning fat and appetite control

You want short energy increases;

You don’t mind taking a product twice daily

 

Choose XENADRINE NRG if:

 

Carbohydrate-related weight gain tends to be a problem for you

Your fat cells just seem to have a problem letting go of fat

You have difficulty in burning fat and appetite control

You want sustained (8 hour) energy increases

You only want to take a product once daily

 

Is the new NRG better then EFX? Why?

Yes, because NRG attacks the weight loss problem in additional ways; not just from a thermogenic/appetite control perspective. Hence, the chances of success are greater.

 

 

well try to browse the site na lang for more info

Edited April 28, 2005 by jershey

[spitzky]

u certainly should add weight training....

[jason5678]

height = 5'4  weight = over 130lbs.

im planning to add weight training on my work out....i just need more time hay.....

 

hi jason..this might help...got it from

http://shop.store.yahoo.com/vitadigest/xenadrine-nrg.html

 

What is the difference between EFX & NRG?

In short, XENADRINE EFX’s support for weight loss is largely due to its thermogenic (as well as appetite control) properties. It even has a couple of extra thermogenic ingredients that NRG doesn’t have.

 

XENADRINE NRG, on the other hand offers weight loss support by additional mechanisms. Like EFX, it has thermogenic (as well as appetite control) properties. However, NRG also offers weight loss support by reducing carb absorption, reducing carb conversion to glucose and helping to release stored fatty acids from fat cells. Furthermore, the vitamin B-12 it provides will help to break down the fatty acids and prevent fatigue.

 

Which one should I take?

Both are good formulas. Here are some guidelines for choosing:

 

Choose XENADRINE EFX if:

Your major difficulty in losing weight is difficulty in

 

burning fat and appetite control

You want short energy increases;

You don’t mind taking a product twice daily

 

Choose XENADRINE NRG if:

 

Carbohydrate-related weight gain tends to be a problem for you

Your fat cells just seem to have a problem letting go of fat

You have difficulty in burning fat and appetite control

You want sustained (8 hour) energy increases

You only want to take a product once daily

 

Is the new NRG better then EFX? Why?

Yes, because NRG attacks the weight loss problem in additional ways; not just from a thermogenic/appetite control perspective. Hence, the chances of success are greater.

well try to browse the site na lang for more info

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thanks for the info ate jershey

san ka nagwworkout?

[murusame]

The Atkins diet is very effective provided that you closely monitor what you are doing and only do it until you have reached your desired weight. Now maintaining the desired weight is a different story. You really have to make it a lifestyle. Go to the gym, or walk for 20 minutes a day, also watch what you eat. I have tried Atkins and lost 35 lbs. from 200 to 165. Also keep in mind that when you have a protien diet, you become acidic so drink plenty of water, otherwise you might have a surplus of uric acid which could cause gout(my close friend had this which is a result of Atkins). Drink plenty of water and exercise more that way you loose fat faster and you don't have to be doing Atkins longer than you need.

[Angel.Jae]

Scarsdale Diet worked for me. i lost 10 lbs in 2 weeks. you just have to STRICTLY follow the diet plan. no if's, no but's. hehehehe

 

http://www.faddiet.com/scardietplan.html

[black cat]

Scarsdale Diet worked for me. i lost 10 lbs in 2 weeks. you just have to STRICTLY follow the diet plan. no if's, no but's. hehehehe

 

http://www.faddiet.com/scardietplan.html

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Masama yata yun coffee dun...

[spitzky]

starvation diet to wahahaha...

[spitzky]

The Atkins diet is very effective provided that you closely monitor what you are doing and only do it until you have reached your desired weight.  Now maintaining the desired weight is a different story. You really have to make it a lifestyle. Go to the gym, or walk for 20 minutes a day, also watch what you eat.  I have tried Atkins and lost 35 lbs. from 200 to 165.  Also keep in mind that when you have a protien diet, you become acidic so drink plenty of water, otherwise you might have a surplus of uric acid which could cause gout(my close friend had this which is a result of Atkins).  Drink plenty of water and exercise more that way you loose fat faster and you don't have to be doing Atkins longer than you need.

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to aviod acidity, simply eat one serving of fruit w/every meal... works for me

[jershey]

thanks for the info ate jershey

san ka nagwworkout?

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right now sa room ko lang po kuya jason bwahaha...

 

i do aerokaebo at home...planning to enroll at slimmer's along arnaiz ave...for the weight training....

Edited May 3, 2005 by jershey

[spitzky]

right now sa room ko lang po kuya jason bwahaha...

 

i do aerokaebo at home...planning to enroll at slimmer's along arnaiz ave...for the weight training....

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ako rin, minsan sa room ko lang... :evil: