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Depression: How To Deal


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  • 2 weeks later...

kadalasan akala ng tao depressed sya pero ang totoo boredom lang talaga ang nararamdaman. Common din to sa mga taong di masyado naglalalabas at di alam kung ano ang trip talagang gawin. Mas advisable talaga to do something that has nothing to do with substance abuse or alcohol intake. Picking up a hobby does wonders talaga.

 

Pero may mga cases talaga na dala ng matinding pinagdaanan sa buhay kaya nauwi sa depression. Pag ganun matagal tagal ang recovery nun.

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  • 1 month later...
  • 2 weeks later...

Well been there, pero majority of people doesn't really know how to identify with depression. Tayong mga pinoy malungkot Lang ng konti depressed na... First and foremost depression lies in our genes 80% Kayla king may relatives ka suffering with it then may probability of you going into it. It is usually caused by a major event in your life and mad prone tayong mga males Daniel wala tayong outlet unlike girls na magbunganga Lang na re relive na of their tension, tayo kasi kadalasan kinikimkim ang nararamdaman until it overwhelms us which leads us in a depressive state.

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Mga sir patulong po na depress ako dahil sa tinnitus ko o yung umuugong yung tenga ko lalo ko syang naririnig kapag tahimik then ang hirap matulog naaapektuhan na nga yung trabaho ko.

Any advice at tips pa po sino po ba dito nagkaroon ng ganitong sakit. Ang hirap kasi i accept eh.

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