Depression: How To Deal

[blackkeng]

nice thread!

[mukai]

depression is not a joke

[F-16]

Our Mind is one heck of a Devil, Na realize ko na life is all about perception, and fortunately its really under your own control fight that Devil inside your head

[artgonsalves35]

If depression makes you feel like crying without any reason for like a couple of times a week, go get yourself checked, ssri will work just fine, serotonin reuptake inhibitor. I have been battling than since I was 24, I am now 31 and still on Ssri. It is a disease like any other, you need to accept that your serotonin is not that high compare to others. Trust me.

[Noblesse 123]

Do what you love the most

[ultraviolence]

Don't keep it to yourself and having a good support system.

[glyr]

I exercise. Just always be on the move, else, the thoughts will catch up to you. Depression is not a joke.

[Mad Damian]

Dont deny it. We all go thru it several times in our lives. But give yourself a timetable and a goal on how to handle it; be it seeing a doc, a support group, or just changing your outlook in life. But bottom line, it is still up to you to get over it. Be strong!

[R i r i]

As per my mom (she's clinically diagnosed with Bipolar depression II) ang kailangan niya daw is yung may makikinig sakanya , wag maiiwan mag isa, may paglilibangan, wag mamiss ang check up , and wag makakalimutan ang meds.

 

 

Dati akala ko hndi ganun kaserious yung depression, pero nung nakita ko struggles ng mother ko tulad ng hindi na kinaya magtrabaho, umiyak kahit saan hanggang sa muntik na pagsusuicide grabe muntik nadin ako madepress . :/

[artgonsalves35]

As per my mom (she's clinically diagnosed with Bipolar depression II) ang kailangan niya daw is yung may makikinig sakanya , wag maiiwan mag isa, may paglilibangan, wag mamiss ang check up , and wag makakalimutan ang meds.

 

 

Dati akala ko hndi ganun kaserious yung depression, pero nung nakita ko struggles ng mother ko tulad ng hindi na kinaya magtrabaho, umiyak kahit saan hanggang sa muntik na pagsusuicide grabe muntik nadin ako madepress . :/

This is real, lahat ng tao na may depressive disorders need nila ng taong makakausap palagi. Pag idle sila dun sila nalulungkot, I am one of those, but not bipolar, end stage ng depression diagnosis sakin, I recovered a lot, by keeping myself busy and I avoided alcohol, no alcohol for life I still smoke, anyway, always listen first to people who have disorders like this, and just answer positively, like, "I know how you feel" can you tell me more? "I understand where you are coming from" can you elaborate even more" Positive lahat. Good luck mate!

[jessetiu]

acceptance that you can't have everything.

that there are a lot of people in a much worse situation than you.

[RED2018]

The Supreme Being won't give us problem/s we can't handle...Be surrounded by positive people and don't dwell on past mistakes...MOVE ON AND GET BETTER!!!

[artgonsalves35]

hit the gym, exercise, pagudin mu sarili mu pra sa gabi, diretso tulog. d mu na maiisip problema mo

I agree, Depress din ako, pero natutunan ko early morning pa lang, warm up ko paglinis ng bahay, pag pinawisan na ako ng konti, lakad papuntang gym, then gym, all in all mga 2 hours of activity in the morning, pero sa gym 30minutes lang, the whole day energetic ako sa work, then pag uwian na, nauubos na energy ko, then madali na lang makatulog.

 

Pero kung hindi mo nagamit energy mo within the day, hirap ka makatulog niyan, then the next morning feeling depressed ka, sleep is important sa mga depress/anxious.

[Hari ng Spakol]

have a positive outlook

[Kris Nori]

Find person who has a positive outlook in life. They help a lot.

[takatakboi]

sounds bullshit but with spiritual guidance di ka madedepress .

[StriX]

try to live an active lifestyle. do something out of your comfort zone, do something that's gonna keep out for thinking too much.

Edited March 31, 2018 by StriX

[Blóðøx]

Nuthin that a good sex couldn't fix.

[edge13]

exercise has been one of the best maintenance drugs for me when it comes to keeping depression in control

a 30-minute session can keep it in check, but a long 2-hour workout really uplifts my mood for several days

Combine this with a few good friends who will listen

[spartansprint]

Seek professional Help with family and friends support...

[gomumu]

Surround yourself with happy people.

[bonkeroo]

Seek to do something! Solitude and not doing anything entices grief, so you really have to move it move it!

[Ms. Toni]

 

[takatakboi]

"huwag kang papasunog sa sarili mong apoy"

[glyr]

Seek help. There's nothing wrong with that. You're only human.