Depression: How To Deal

[rhonavee]

Look for the signs of depression

Have your doctor explore possible medical causes behind your depression

Research depression to get a full understanding

Try talk therapy

Consider taking prescription medication

Try alternative therapies or remedies

[SUPERMANPRIME]

Ito talaga ang weakness ko.

[funkopop8]

hit me up if you need professional help.

[Jr😋]

Spend time with friends even if its hard to. Just try to have fun and think other things.

[SUPERMANPRIME]

sana may hotline na natatawagan.

[takatakboi]

Spiritual Guidance..

 

kawalan kasi ng pag-asa yan eh..

[flatwall]

Accept the real situation, assess, think how to recover, look for the positive side.

[zandroy]

I don't know if it's related to brain chemistry pero parang nakakahawa ang ugaling depresyon.

 

It's a brain chemistry imbalance pero di sya nakakahawa.

[K0RN - RETIR3D]

Accept. Then seek help.

[LaBianca]

think of happy thoughts

 

works for me everytime

[Fmulder9]

Have a strong support system from friends n family...have faith in God

[flatwall]

Mg hinge ng s NG ADVICE s ms mtnd

[Mister.Jay]

Never try to take on it alone

[Lucky T. Tinio]

Just pray and meditate.

[Pantarorong]

For depression, i think its better to consult a pro...

[t0ya]

hanap ng makakausap.or seek help sa mga doctor.

[mhim101]

pag di na kaya ng self medication(like going out with friends or being busy)

 

go see a doctor

 

 

 

pm me if you need one

[takatakboi]

help with each other..

spiritual/ moral guidance

stay away sa boozes drugs (vices)

 

seek some proffessional help

[Sheena Of Beppu]

Talking with your family friends or boyfriend .

[Dan12345]

get away from things/people that cause them.

[RomanticBadboy]

Better to seek professional help. Friends and family might not be enough. Even if they mean well, they might downplay the severity of depression and might not give the right advice.

[asaness0961]

Since nag first year high school, alam ko na may kakaiba sa pag-iisip ko at kung pano ko tingnan ang mundo ko sa paligid. Yes, kinakailangan mag-aral para sa kinabukasan pero ang hirap gawin lalo na kung ang pinaghuhugutan mo ng lakas ay syang ring unti-unting sumisira sa sarili mo.

 

I've been single for a couple of years and been curious on how can I happy or how can I get a girlfriend. Pero since socially awkward ako, I tend to walk away. Ang hirap din kumausap ng ibang tao due to past experiences or rather I say, traumatizing. I always says to myself that I don't need other people. I always want to solve my problems in my own and not to bother people around me. Pero minsan, masakit na at parang madali pang mag give-up na lang.

 

Tapos dumating yung time na, nagsabay sabay na yung mga problema. Hindi naman sa pag-aaral pero sa pamilya, halos lahat sa pamilya. Nasa ibang bansa ang nanay ko kung kaya't ako ang inaasahan nya bilang panganay na rin sa mga magkakapatid. Walang trabaho, salot sa lipunan, isang drug addict ang aking Ama. Hindi para siraan sya, sa halip ay ako'y nagsasabi lang naman ng katotohanan. Lagi lang akong nagmamasasid, nag-iisip at nagtatanong kung bakit ganun ang kalagayan ng buhay ng aking dinaranas. At sa naisip ko, gusto ko na lang magpakamatay. Gusto ko na lang matapos na lahat ng ito. Hindi ko sinasabi na dumating sa lahat ng tao at "phase" na ito. Pero yun talaga ang naiisip ko nung time na yun. Parang masmadali pang mamatay na lang at iwan ang lahat.

 

Pero ayun, pinag-isipan ko lahat ng mga bagay bagay. Inisip ko kung anong mangyayari kung ako'y mawawala na mundong ito. At na isip ko, hindi rin pala sagot ang pagpapakamatay. Mali, maling mali na isipin ito. Siguro kaya tayo binigyan ng "utak" para malaman ang mga bagay bagay. Life is unfair. Life is suffering. Ika ng iba. Pero bandang huli, desisyon mo pa rin sa sarili mo ang dapat mong gawin. Malaya ka maging masaya, malaya ka rin maging malungkot. Basta wag na wag mong sasaktan ang iyong sarili. Isipin mo lang ang mga magiging kinahihitnatnan ng mga hakbang na gagawin mo at malalagpasan mo din ang iyong problema. Wag lang sa pera. Mag trabaho ka syempre.

 

Hanggang ngayon, ganyan pa rin at estado ng pamumuhay ko. Pero this time, tamang chill lang. Kung gusto mo maglaro, maglaro ka. Simple as that. Humahanap ka ng libangan na magpapasaya sa sarili mo. Salamat sa pagbasa.

[Chippy23]

Seek counseling

[Pentatonic88]

Try to have a support group where you can talk to them without discrimination

 

Try working out or doing a sport after your work/school which some how can relase stress and can help you feel good temporarily.

 

Think positive and watch the Law of Attraction( it might help in someways ).

[BIG-Trouble]

Depression is real. It is more amplified because of the current pandemic and should be treated seriously. Given the circumstance, having a support group is even more important than ever because medical help isn’t as accessible. For me, the first step is to accept that there is a problem. It is highly difficult to help someone who refuses help. Then the healing can start. There is no pill that can rid of depression but it is a lifelong struggle which eventually you hope to win day by day.

 

Stay strong, stay positive and remember that there is actually a lot to live for no matter how dark the situation might be.