When Is The Best Time To Work Out?

[26Cab]

I like to work out at night 6pm onwards para di na masyado iniisip ang naiwan na work sa office. That way i can do intense training without being disturbed.

[Baraka]

For me, even if I haven't had much sleep, as long as I was able to do a long run, I am energized for the whole day. I think sweating out before starting your day refreshes you.

[twisterfries]

5 in the morning and 4 in the afternoon, before and after a productive day

[birdman24]

when you make gising

[Fusarium_jimini]

Just before dinner..pwede din after kung wala naman plans for the night, and you just wanna fall asleep agad..

[Inday]

Suppose to be morning, kaso sa sobrang init hindi kaya ng powers ko, kaya after work na lang.

[chocorobot]

Recent research said that the most appropriate time for workout is afternoon and beyond. Because our testosterone (male characteristic hormone) is in peak at that time, for anabolism

[vanillaLatte]

The best time for me is that start of my day, ideally mornings. There are many things that can happen in a day aside from work that can sidetrack me: bad weather, traffic, more work, tagged along by a friend, date, family thingies. Or I can just get lazy. If I knock off a workout first thing in my day, I'm good and done. Then I can watch what I eat better.

[J.A.S.O.N]

usually after work.

[rockfordfostgate]

after work hirap nmn pag pagod kna umaga pa lang

[CruzRig]

Afternoon onwards

[kingfsx]

most of the time I workout after work, in the evening though during this time, there are a lot of people working out as well... talk about cramped space...

[ralphong]

Morning

[Kcaj]

For me, in the morning before office.

[maureen]

After work