When Is The Best Time To Work Out?

[twistedangel016]

I think it's OK kung wala ka pang tulog. Ganun ako magworkout. after ng shift, diretcho sa gym!

[Why So Serious]

I work on a shifting schedule every week ang pag change din ng schedule, di ko kasi ma condition yung katawan ko for work out since nag iiba iba ang oras ng pagtulog ko medyo nahihirapan yung katawan ko maka recover for a work out. Ano po kaya yung masa suggest nyo for me? Thanks in advance.

[Chubbs.357]

Dapat kung san feeling mo pinakamalakas ang katawan mo, ako kasi evening ang training ko e, dun ako pinaka malakas unlike sa am (na try ko na pareho). Try mo muna lahat, after breakfast, after lunch, or after dinner.

[chrispt21]

In the morning if your time permits. This will keep you active and your blood flowing throughout the day. If not, anytime you feel energize and active would do. Just remember to do the exercise at least 2 hours after meal. Doing it right away will not help in the digestion of food. Also, avoid lying-down or sleeping right after doing the exercise. This is especially true if you are doing the exercise at night. Sleeping right away after the exercise will put you at risk of increase blood pressure and stroke especially in the elderly. You have to at least rest for 2 hours before you sleep to prevent these complications.

[StraightEdge]

mas ok sakin mag workout ng gabi. siguro nasanay narin ako.

[MagicMass]

Mas gusto ko sa gabi. But be rested. And make sure you stretch and warm up well before anything very strenuous.

[don210]

I have my workout at night before I sleep.

[freestyler17]

Before work sana kse mataas energy level sa. Morning.

[tequilasunrise]

Early morning for me.

[shadow_vmn]

i do my workouts either in the afternoon or in the evening. when i'm working out at home, i usually do it around 4pm. so that right after (mga 5-6pm), kain agad, tapos ligo then tulog. sarap nun

[lastforever]

Morning para hindi ka pa pagod.

[Little John]

early morning before going to work. i work out at home

[dexterhaba2]

pag tapos magjakol,,,,

[ej_qn]

yup.. roadwork or biking in the morning. Pag pauwi then hit the gym pero unlike some people who have problems sleeping after working out eh saken hindi.. I'm tired kaya napapatulog ako very easily. But I have to be consistent w/ my workout right now.. tumataba uli from all those fiestas and late night kainan w/ friends.

[badjammin]

MWF - jogging, after office hours. 1hour run 6-7pm

TTHS - strength training, Gym - 2hours 6-8pm

Sunday - recovery morning run 3-5k jog.

 

As much as possible,sex is schedule on Saturday only. Just to store up testosterone for my daily exercise. Kasi pansin ko, if daily ako makipag hooked-up medyo nawawalanako ng gana to do my intense excercise, well sex is also an exercise pero iba yung focus mo eh.