wettt Posted October 6, 2011 Share Posted October 6, 2011 Whatever works for you.Ako, I work at night, I workout in the morning after office. Quote Link to comment
johnlove Posted October 7, 2011 Share Posted October 7, 2011 After dinner, so that you will burn off what you ate.Food that is not burned off after dinner turns to fat. Quote Link to comment
SaToTooLang Posted October 8, 2011 Share Posted October 8, 2011 (edited) After dinner, so that you will burn off what you ate.Food that is not burned off after dinner turns to fat. lmfao, Who told you that?! sorry, but that's one of the most stupid theory I've ever read. Guess what? IT'S A MYTH! Edited October 8, 2011 by SaToTooLang Quote Link to comment
chopiters Posted October 8, 2011 Share Posted October 8, 2011 evenings lang talaga pwede. Quote Link to comment
Guest nick fury Posted October 14, 2011 Share Posted October 14, 2011 I do mine at night since I don't have time to do work out in the morning due to work. Quote Link to comment
ca5an0va Posted October 18, 2011 Share Posted October 18, 2011 early morning and evening! Quote Link to comment
naughty_starr Posted October 20, 2011 Share Posted October 20, 2011 after office, we usually sit in the office for almost 8hrs without any activities some more we are in a aircon room... Quote Link to comment
BrightestStar Posted October 25, 2011 Share Posted October 25, 2011 Depends on your sked. I do it early AM as a form of exercise. Quote Link to comment
BrightestStar Posted October 25, 2011 Share Posted October 25, 2011 I do mine at night since I don't have time to do work out in the morning due to work.  Same thing with me 2 years ago. Early off from work so I still have time sa gym 3x a week as early as 5:30PM. Flexibility is needed. Quote Link to comment
kamehamewave2003 Posted October 26, 2011 Share Posted October 26, 2011 4 times a week, and 45 minutes per workout. and for my case two muscles per workout. this really works for me. in one month i already have a good results. but of course you should have a good rest and right diet. Quote Link to comment
cuatro_ojos Posted October 26, 2011 Share Posted October 26, 2011 Ditto. But I need to get enough sleep the night before. Quote Link to comment
BrightestStar Posted October 28, 2011 Share Posted October 28, 2011 I'll try to practice doing it early in the PM Quote Link to comment
LordShariggan Posted October 29, 2011 Share Posted October 29, 2011 anytime as long as im in the mood Quote Link to comment
johnlove Posted November 1, 2011 Share Posted November 1, 2011 about half an hour after meals Quote Link to comment
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