health How Can I Quit Smoking?

[Misteriosa]

smoking??? quit??? errrrrrrrrrrr next topic pls!!!!!

 

been trying for years now.... and guess what??!!!!!!

 

 

I'm still trying!!!!!!!!!!!!!!!!!!!

[Guest foxbat]

smoking??? quit??? errrrrrrrrrrr next topic pls!!!!!

 

been trying for years now.... and guess what??!!!!!!

 

 

I'm still trying!!!!!!!!!!!!!!!!!!!

its really hard to stop it. but it can be done. pero ako untill now smoker pa rin. he he he!

[triggerbokie]

hmmm.... well this myt work....

gawin mo na lang na motto is ...

"don't smoke in bed, make love instead"

[RoadPizza]

it's easy if you want to. i recently quit - biglaan lang. no reasons, no promises.

 

i applied the chris mullin technique. in effect, what he does is he just promises not to smoke today. screw yesterday and screw tomorrow. today lang target niya.

 

getting rid of all your lighters and ashtrays would also help.

That's probably the best advice you can take: Take it one day at a time and eventually, it will be a week, a month, and then maybe you'll have finally quit.

[pythontrooper30]

smokers dont grow old...coz they die young.

[Reese]

kaya yan ng cold turkey. u just need to get away from ur smoking friends for a while nga lang. (like 2 years...lol)

 

:mtc:

[Reese]

kaya yan cold turkey style.

 

u just need to get away from your friends for a while nga lang muna...like 2 years.

 

hehehe.

 

goodluck :mtc:

[maloko]

eat banana if you feel the urge to smoke....may scientific explanation to pero i dont want to elaborate... di naman effective in my case kasi

 

pero try mo na rin.....

[BAX]

Dati casual smoker lang ako pero ngayon halos nakakadalawang kaha na ako lalo na habang nakaharap ako sa PC. im startin to ITCH all over and im always nauseated. am i developing cancer? CAN you give me tips on how to quit this habit? im clueless.

overdose is very effective... you overdose urself of yosi until you get very sick with cough, fever and colds that would not go away for days.... you'll eventually hate the smell of smoke when u recover.

 

just dont backslide to smoking again... and thats the hardest part to overcome

[r0bin]

cancer..im sure pag may cancer na stop na yan..hihihi

[kinetskiboy]

it's hard to stop specially kung ma gimik ka! quit socializing is my advice to all! hahaha

[triggerbokie]

try to stay away from smokers like me

[P3peng_Sh0tgUn]

Don't buy by the pack, If your craving for a smoke buy just 2 sticks. Smoke half a

stick only. Good luck! this method worked for me, been nicotine free for 5 years!

[MARCUSS]

.....decide in what u want....dnt do it partially....set ur goal...and do it! nobody can help....its all you dude!

.....ya ya ya....im talkin like i wuit alrdy but i havent....hehehe!

.....when time comes that i will...ill review all d pots here....hehehe

[Palyos_Salbahe]

change your brand to Bowling Gold. after smoking that s**t, you're bound to quit.