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How Can I Quit Smoking?


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started smoking at 14 pa-isa isang stick, by the time I was in college I was up to a pack a day. In medschool, it got worse, had a steady supply of fliptop, blue seal, marlboro lights from a friend who owns a PX store. I was up to a ream a week. then one day I just quit. cold turkey. haven't had a stick for the last 5 years or so.

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ako rin hindi...but I think I have an idea of how hard it is. I've seen people who really really really want to stop, pero sobra na silang na-hook, so di na kaya. That's why I have not intention of starting to smoke. I've tried a few sticks, but that's it. BTW, mas ok pa yata juts, di ka naman todong maadik B)

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Its really hard to quit! Well i tried to stop smoking for seven days, at least for the observation of holy week. I am successful at that, but afterwards my smoking habit still continues...waahh!!! i know its bad for my health and completely aware that many people died because of it but i JUST CAN't QUIT. Maybe not for now!

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nde mhirap mag quit sa pag smoke

 

ako nga start in my teens pa pero nakaya kong iwasan e

 

una iisipin mo nlng ung malaking diffrence noong wla k pang bisyo at nung meron na pag may gagawin ka na hirap na hirap ka like jog for at least 30mins

 

secondly pag abala k sa pag gawa ng maraming bagay like chores & work malilipat atensyon mo dun nde mo na maiisip kelangan p ng yosi

 

pangatlo if you have a child na iisipin mo syempre una ung kinabukasan nila di ba e pano mo ibibigay ung pangangailangan nila kung mahina na katawan mo dhil nasobrahan k na ng yosi?

 

think about it dude, wlang mhirap pag may determination

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