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How Can I Quit Smoking?


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  • 3 weeks later...
  • 4 weeks later...

first stage...

keep away lighters/ match... this will lessen your chance kahit pa marami kang yosi.

dont buy packs of packs or try to stop buying... i noticed i smoke a lot during OT sa work pag wala ka na mayosi nakakatamad bumili, or during wee hrs while watching tv/movies sarap mag yosi. kung di accesible tindihan chances are matiis mo walang yosi.

stay away from party/gimiks.

frequent no smoking areas.

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I am a QUITTER na for 6 months already ... NO relapses

 

The true test was when my friends and i went out... 14 of us, 13 of them smoked and I did not....

I keep telling them to quit.. everytime to quit ....

 

if you conciously tell your friends to quit... it is a way for you to tell your self...

 

first stage...

keep away lighters/ match... this will lessen your chance kahit pa marami kang yosi.

dont buy packs of packs or try to stop buying... i noticed i smoke a lot during OT sa work pag wala ka na mayosi nakakatamad bumili, or during wee hrs while watching tv/movies sarap mag yosi. kung di accesible tindihan chances are matiis mo walang yosi.

stay away from party/gimiks.

frequent no smoking areas.

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  • 1 month later...

I used to be a chain smoker if that fits me categorically. I used to have 3 packs a day for almost a year, that time Marlboro Red hehe. Anyway, for me I just realized that smoking is rapidly becoming my habit. So I told myself that I had to stop it and thinks of the cons smoking brings.

 

The decision is yours...not with any other people...

 

 

*My own point of view, since that is what I did in order to quit* PEACE!

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I used to be a chain smoker too 15 years ago then one day I suddenly realized that smoking will k*ll me sooner or later so I decided to quit but I needed a mental boost for motivation so I bought 10 ZYBAN pills. Zyban make the taste of cigarette smoke awful when you smoke so you eventually grow a natural aversion to smoking (at least that's how it worked for me).

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  • 1 month later...

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