health How Can I Quit Smoking?

[Vins2.0locknload]

Candys

[Xsdkxjd]

How can you quit? You just need to realize that smoking does absolutely no good to you and everyone around you, including our environment.

[Miss'ing]

I have been smoking a smoker since my college days. Then I decided to finally quit. February I started using Iqos. June I quit iqos. Im no longer a nicotine dependent ☺️

[den din]

Just simply stop.

[kawawangpinoy]

cold turkey. the only way.

[Rechsteiner]

Ease into vaping.

[C.Unicron]

Get stuck in a place where everyone doesn't smoke and hates it. Been in lock down for the past 6 months and I went cold turkey.

[B2stealth]

Done it cold turkey years ago

[TrueLife_FunLife]

Done it long time ago by cold turkey and substituting it with mint. So when I had that urge, I take a mint from a fliptop can (the green and blue mentos).

[kano_d_great]

It’s doable.

Find something to divert your urges to smoke. 

[lone23]

try candy

[Swatch]

On 10/30/2021 at 6:56 PM, kano_d_great said:

It’s doable.

Find something to divert your urges to smoke. 

I find this true, just divert to something.

Smoker from 1st-2nd year in college. Then just stopped until now 23 years later. I always have a pen and hold it like a stick of cigarette whenever the urge comes. Worked for me...

[naughtyman]

Make your self busy

[gabz]

Having a healthy replacement for it works

[theoneandonlymistressmia]

Sorry but for me, psychological na lang yan. I used to smoke and can stop anytime. Reason na lang yan ng smokers. For me its pathethic. 

[leave]

Try not to smoke for a day or 3 days, then on the 3rd day congratulate your abstinence and try to keep up the streak for a week.

After a week congratulate yourself again for not smoking then add another week, then set a goal for a month. After that go for a morning walk and realize the morning air feels better in your lungs now.

By the time you've reach the second month, convince yourself not to lose that great streak you've made and to just keep on going. it wont be long when you've realized that its been a year since your last stick.

When fighting the urge, always remember that smoking increases the risk of almost all morbid diseases, and keep in mind the medical bills that will come with them someday.

[bashenji07]

Mind set, on quitting smoking.

[Eazy30]

Switched to Vape

[JAV HD]

Try vape.

[Gamb1t]

I was a very heavy smoker for over 13 years. I used to finish a pack to 2 packs a day. The only device that helped me was a RELX vape. The closest I think to smoking a filtered cig. And a whole lot of motivation and will power.

Been out of it for more than a year now.

[id6230]

Will power and determination.  

[Kumagthegreat]

Tinry ko mag vape, pero pag nag vape kna wag kna babalik yosi kasi mas lalakas ka lalo manigarilyo hahaha

[listo]

Tried to quit coldturkey pero mahirap talaga.

Ginamit ko vape with necotine for a few months.

Eventually na bitiwan ko ang yosi.  

[Baba Yaga]

I tried candy and coffee instead

[Slapsoil]

Hirap nito