Insomnia Remedies

[Steam_Pack]

1) Magbasa ng boring na libro

 

2) Manood ng boring na palabas

 

3) Mag shot ng vodka- o 2 boteng Red Horse

 

4) Mag masturbate (para mapagod)

 

5) Makipag sex

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tol 4 and 5...........hehehe :evil:

[Manticore]

Although it may seem humorous, falling asleep can be achieved by expending your physical and mental energies. Another alternative to milk is any form of carbohydrate. It raises the level of serotonin, which helps you relax. If you have a heavy carbo meal, within 3 hours your brain will tune out---such as what happens after a satisfying lunch at "siesta" time. Beer is also carbo, when you think about it; although it also has the added benefit of giving you that lightheaded buzz as you get slightly tipsy. Experiment with sweets and see if you don't get the same effect. Try it! :sick:

[coolman]

relax ur mind...very effective

[scott_summers]

valiums,mas hiyang ako dito eh

[Pale_enchantress]

i meditate....

 

 

nakahiga... the best( clear your mind.. and tell your self na mtutulog ka an... wala kang dapat iisipin.. just spca blnck.. all u know.. ur sleeping already...

 

 

or best.. count backwards.. 100-1!!

 

 

it worked for me... orr

 

 

tow bottles of beer before sleeping!! pwede nah!!

[missmanners]

1) take a warm bath

2) drink warm milk

3) read a really boring book

4) watch a really boring movie

 

if these don't work, this should be your final resort:

 

5) take pills (xanor works really well and isn't addicting but you need a prescription for this; half a dormi should work well too but is a little dangerous; valiums, if you can get them)

 

i, for one, watch tech tv for a bit and snooze in a matter of minutes.

[philos]

Well if you're always finding it hard to fall asleep try to examine your habits. Do you do a lot of things on your bed? Like reading, maybe studying. Or do you frequently lie on your bed when you dont intend to sleep, anytime of the day? Try to limit these activities in bed, try to use your bed solely at night when you're preparing to sleep. That way you condition your body for sleep.

 

You can also make a routine before going to sleep, like checking stuff around the house, see the door if its lock, the appliances are unplugged, the gas switched off.. stuff like that.

 

Just a few suggestion, see if it works for you. As for me, I read a nice book, so even if I dont fall asleep right away at least Iv done something productive rather than toss and turn the whole night trying to fall asleep.

[goldsboro]

I usually avoid reading exciting books or movies. Also I try not to excercise after 9 pm. This works. Otherwise I sleep on sa FX taxi long commute kasi

[pooossy_sniffer69]

exercise till you get fully exhausted

 

 

*strikers

[jonjonjon]

exercise till you get fully exhausted

                                      *strikers

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i've tried that.. but usually after working out.. makes me hungry and thirsty .. tuloy instead of sleeping.. ending up eating

[philos]

Well its not advisable to exercise before you sleep, it tends to increase ur energy level.. adrenaline etc.. it might prevent u from sleeping though.. although there would be exceptions to this, like sex for example which would generally relaz u after

[miss_universe]

browse the internet, chat till my eyes get tired...........

[Huge_Bird]

Why should we find remedies for Insomnia?

 

Ako, I just make the most out of it. Like, midnight snacks, late night movies, sometimes even finishing up work, catching up on reading, etc.

 

It's fun to be able to do these things without being sleepy.

[decentman]

valiums,mas hiyang ako dito eh

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ako rin hiyang sa valium,kaya lang banned na dito yan sa taiwan,meron ba niyan sa pinas?magkano?

[decentman]

exercise till you get fully exhausted

                                      *strikers

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another good idea.

[decentman]

kaya nga gising pa ako hanggang ngayon eh.

[mikhail]

4 or 5 of the first entry, whichever is handy at the moment.

[aNtipAtiKa]

i drink milk..

[kotiko]

I just attended a sort of meditation class.

 

May isa may candle ka sa harap mo then just concentrate on it na parang wala ng ibang bagay around you. Body straight, and avoiding movement.

 

May isa is closing your eyes and chant "AUM", until after a few minutes chant it in our mind.

[Manticore]

Taking melatonin can also help regulate your sleep patterns. People who travel across time zones take this supplement in order to prevent jet lag. If you find it difficult to sleep at night, this could really help.

[lovefairy]

madalas ko gawin ay gumawa ng bagay na ayoko and i think na boring. hehe! like reading textbooks lalo na ung wlang pictures...

 

pde rin na maligo ng maligamgam na tubig and uminom ng gatas!!! *wolves

[shyguycanada]

I usually login to MTC, fool aroud for a couple hours and that usually does it... Either that, I usually drink warm tea.

[hotchic_primrose]

hmm wala...watch lng TV

[^Tim^]

hmm wala...watch lng TV

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that works for me only when...

 

a) when the tv show, movie or program sucks :evil:

watch tv after havin' the influence of buckets of alcohol... :boo:

c) when there's nothin' else to do possible in ur home than watching.... :evil:

 

depends on the person actually...

 

as for me... drinkin' hot milk @ dawn is mah only antidote to mah insomnia problem.... but ironically, i dont have a stock of milk in mah apartment-cum-room here in Makati... :boo:

[WayneTruce]

Read books that really interest you..