Tukuykuy Posted June 4, 2004 Share Posted June 4, 2004 pinaka effective is i dilat ang mata hanngang antukin ka! meron ako ni research ayun sa mga scientist! eh pinaka epektib ay mag suot ng mejas at inum ng 1 glass of warm milk! effective siguro yung pagsusot ng medyas kung nasa colder climate ka, pero kung sobrang init tulad dito sa pinas eh lalo kang mabubwiset sa medyas mo, unless meron kang aircon sa kwarto mo Quote Link to comment
Mayella Posted June 4, 2004 Share Posted June 4, 2004 read something, surf the net, chat on irc, maglinis ng kwarto and telebabad among others... Quote Link to comment
vukmeister Posted June 4, 2004 Share Posted June 4, 2004 read something real technical ... like mortgage paperwork Quote Link to comment
chill Posted June 5, 2004 Share Posted June 5, 2004 manood ng tv hanggang makatulog Quote Link to comment
Z Posted June 5, 2004 Share Posted June 5, 2004 what else is there other than sex? :evil: Quote Link to comment
Guest batabatuta Posted June 8, 2004 Share Posted June 8, 2004 Masturbate2 bottles of San Mig LightMilkSexClose your eyes & steer clear from any thoughts whatsoever Quote Link to comment
ladydredd Posted June 8, 2004 Share Posted June 8, 2004 lie down, cover yourself with a thick blanket up to the chin, and stare at the ceiling till you drift off to sleep...works best if there are glow-in-the-dark stars stuck on your ceiling! :cool: Quote Link to comment
Magaling Posted June 9, 2004 Share Posted June 9, 2004 I watch TV. If there's nothing worth watching, I step out to light a cigarette and have a drink. Read whatever I can get my hands on. Still not sleepy? Last resort: I pray the rosary. Quote Link to comment
Guest ginny Posted June 11, 2004 Share Posted June 11, 2004 Sex pa rin sagot ko dito.. pinaka-effective talaga.. Quote Link to comment
jologsparin Posted June 11, 2004 Share Posted June 11, 2004 Take a long walk then a hot shower tapos read a boring book, like the dictionary or the telephone directory. Quote Link to comment
ballerinagirl Posted June 17, 2004 Share Posted June 17, 2004 solution for my insomnia is deep breathing, tapos counting backwards from 100 to 1. if you're doing it right, ndi ka aabot ng 1, tulog ka na. worst insomnia case ko umabot ata ako ng mga 40-45 before ako makatulog. now wala pang 80 tulog na ako Quote Link to comment
Lilyblue Posted June 19, 2004 Share Posted June 19, 2004 magchat.... mag basa ng tagalog pocketbooks and mga old magazines Quote Link to comment
choQo Posted July 6, 2004 Share Posted July 6, 2004 kapag hindi ako maka2log pupunta ako sa beerhouse,iinom ng 1 to 3 bottles ng redhorse :upside: Quote Link to comment
naked_angel Posted July 6, 2004 Share Posted July 6, 2004 1. take a bath2. drink any robitussin or any anti histamine drug--> sure bet tulog ako Quote Link to comment
Killer5 Posted July 6, 2004 Share Posted July 6, 2004 buksan ang tv...ilipat sa channel 13... Quote Link to comment
choQo Posted July 6, 2004 Share Posted July 6, 2004 buksan ang tv...ilipat sa channel 13... nice tip dude :cool: nakaka-antok nga pala ang mga programs sa TV station na yun. :upside: Quote Link to comment
scr3wdriv3r Posted July 7, 2004 Share Posted July 7, 2004 iv tried sex... pero nakakagising for me eh.... tried warm milk... medio ok naman pero not enough.... get a nighttime job.... makakatulog ka nun.... Quote Link to comment
maximusmeridius Posted July 16, 2004 Share Posted July 16, 2004 pag hindi makatulog, you findsomeone na hindi din makatulog and you find something to do. Quote Link to comment
ziggyzag Posted July 16, 2004 Share Posted July 16, 2004 i drink this multivitamins.. mosegor capsules.. it works for me.. vitamin B complex sya.. neways.. nakaka-antok talaga sya.. it costs around 20 pesos i think.. and ohh.. have sex with ur wife/gf.. if she's around, that is.. :evil: Quote Link to comment
yamamoto Posted July 31, 2004 Share Posted July 31, 2004 For me, tumatayo na lang ako sa pagkakahiga kasi kahit anong pilit ang gawin ko pag hindi talaga ako makakatulog walang mangyayari eh. Nabasa ko na mas ok pa na bumangon ka na muna then read something or maybe do a light exercise. For me, corny as it may sound drinking milk before going to sleep works, saka at least I'm getting my fair share of calcium and other minerals by doing so Quote Link to comment
Harts Posted July 31, 2004 Share Posted July 31, 2004 STILNOX lng ang katapat pra maging sleeping beauty na ako. kung tight ang budget UNISOM, ok na kya lng sakit ng ulo ko the morning after and you need RX pa 2 buy it. lately, na discover ko DIMETAPP EXTENTABS O di kya BENADRYL. Quote Link to comment
Supra Posted July 31, 2004 Share Posted July 31, 2004 magbate o mkipagsex!!! nasakit ang ulo ko inabukasan kung mag-master... pero yung makipag-sex okay lang sarap tulog no hang-over in the morning. watch mtv insomia na lang ako, hanggang mapagod mata ko at makatulog. Quote Link to comment
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