homesek Posted January 9, 2005 Share Posted January 9, 2005 s_x is the best medicine Quote Link to comment
LB Posted January 11, 2005 Share Posted January 11, 2005 watch bad movies :cool: Quote Link to comment
dragonei Posted January 12, 2005 Share Posted January 12, 2005 Who needs remedy for insomia? you waste half of your life sleeping Quote Link to comment
gorgonite Posted January 13, 2005 Share Posted January 13, 2005 Who needs remedy for insomia? you waste half of your life sleeping<{POST_SNAPBACK}> it's a waste if you spend half of every day sleeping.but sleeping only 3 hours a day... that's insane. Quote Link to comment
ATONG ANG Posted January 13, 2005 Share Posted January 13, 2005 bought an eye pillow in one of those new age booths during the xmas exhibitions for 500. silk pouch with lavender oil-scented flax seeds inside sealed with velcro. helps a lot Quote Link to comment
Dredd2099 Posted January 13, 2005 Share Posted January 13, 2005 masturbate<{POST_SNAPBACK}> :mtc: Quote Link to comment
Firehole24 Posted January 14, 2005 Share Posted January 14, 2005 uminom ng kape Quote Link to comment
gentlemaniac Posted January 15, 2005 Share Posted January 15, 2005 Mag enroll sa evening class.Makinig sa mga awitin ni Armida.Mamboso.Manood ng palabas ni Kuya Germs.Makinig kay Doctor Love sa radyo. Quote Link to comment
ninjakidz Posted January 16, 2005 Share Posted January 16, 2005 manilatonight... Quote Link to comment
mhengh Posted January 17, 2005 Share Posted January 17, 2005 mag-Valiums ka...or manood ka na lang ng mga reruns ng WWE, UFC or Pride FC...pero kung talagang d ka makatulog, wag mo labanan...gumimik ka na lang... Quote Link to comment
private5star Posted February 2, 2005 Share Posted February 2, 2005 If it is really on regular basis, you should consult a doctor. There might be something behind the insomnia, like depression. Furthermore, liquors and wines are not the best thing for insomnia. Quote Link to comment
Pale_enchantress Posted February 10, 2005 Share Posted February 10, 2005 hmmm... what I do is medidate... or count... they call this the Alpha exercise... lie in a comfortable position, close your eyes and tell Your self that when you reach zero you will fall asleep. start 100 ending at zero, believe me it works. But keep it in a controlled breathing... Your whole body is being relaxed even your mind... you think of nothing but counting.. this sounds easy but it is very difficult!! grabee on the first day i cpuld last until 70.. nga pla relax your self while counting thats the only key.. kaso pag kagising mo parang lumulutang ka.. I advice na wag agad magbangon.. take time to getr hold of your self.. yan yung mga mali ko.. heheh Quote Link to comment
Manticore Posted February 10, 2005 Share Posted February 10, 2005 (edited) Insomnia is something most of us developed out of habit, and therein lies the "cure." The first step in getting better sleep is to manage your time wisely. Be mindful of the reasons you stay up late, and address them. Be resourceful; there are many tools at your disposal that could prove useful in this regard. If you don't want to miss your TV, invest in a VCR. Work should be left at the office. Nightlife shouldn't take its toll on your health. Know your limits. The next step is to condition yourself for a relaxing night's sleep. There are many ways to go about it. Take a warm bath, get a massage, drink warm milk or herbal tea, and listen to soft music. It would be a great help if you avoided stimulants, such as caffeine and nicotine---alcohol, too. The body will take its cue from your mind, so clear it from the day's worries; they'll just have to wait until tomorrow. Create a conducive environment for sleep: a cool, well-ventilated room, a good firm bed, soft sheets, fluffy pillow, and soft lights (if not complete darkness) should do the trick. Restrict the bedroom for sleep (and sleep-related activities. heheheh.) Avoid needless clutter that may distract you from sleep, and keep the TV in your living room. As for regulating your sleep patterns, it would be good to keep regular bedtime hours. Getting some physical exercise during the day has also proven beneficial in adjusting your body clock. Also, if you find it difficult to get to bed at a certain time, wake up earlier than usual. If all else fails, see a doctor. Hope this helps. Edited February 10, 2005 by Manticore Quote Link to comment
kirov Posted February 10, 2005 Share Posted February 10, 2005 manila tonight o kaya asstr.org Quote Link to comment
dildo_baskins Posted February 11, 2005 Share Posted February 11, 2005 manila tonight o kaya asstr.org<{POST_SNAPBACK}> nice avatar...ginawa mo lang ba yan??? tagal ko na naghahanap ng graphic file ng logo ng godfather e!!! Quote Link to comment
LB Posted February 18, 2005 Share Posted February 18, 2005 according to my professor: a tablespoon of sugar an hour before sleeping time Quote Link to comment
LB Posted February 18, 2005 Share Posted February 18, 2005 i recommend reading a boring novel :boo: Quote Link to comment
philos Posted February 24, 2005 Share Posted February 24, 2005 I dont know if any of you has tried this, but I found that drinking a cup of chamomile tea (with or without honey) helps me get a good night sleep. Quote Link to comment
macx98 Posted March 1, 2005 Share Posted March 1, 2005 i prescribe KY lube plus FHM magazine. ayos! :hypocritesmiley: Quote Link to comment
LB Posted March 3, 2005 Share Posted March 3, 2005 watch a bad movie or eat a chocolate bar Quote Link to comment
Fî$hKęŊ Posted March 3, 2005 Share Posted March 3, 2005 watch till i get the attention of sleepy spirit... drink till i get drunk... Quote Link to comment
Dreman Posted March 6, 2005 Share Posted March 6, 2005 I'd suggest u plan early, i would suggest a good workout early in the day or after work/school. If the workout is good enough, i think the body will crave for sleep earlier than your usual "insomniac" sleeping hours.. excercize, i think, would be best to cure this.. but for quick fixes, i think it depends on the person as to what puts him to sleep.. my suggestions would be: a glass of milk and reading articles or watching discovery/nat.geo (it works the brain w/c induces sleep)some beer, wine or hard drinks (note: it depends on the person, cuz vodka pumps me up)sex/masturbation - most pleasant way of inducing sleep :evil: medication - stilnox,etcplay video games - the repetitive ones if you tried all my suggestions and are still awake, just go to your local disco/bar with a big bouncer and pick a fight with him.. *WHAM* out cold.. Quote Link to comment
hershey Posted March 7, 2005 Share Posted March 7, 2005 I'd suggest u plan early, i would suggest a good workout early in the day or after work/school. If the workout is good enough, i think the body will crave for sleep earlier than your usual "insomniac" sleeping hours.. excercize, i think, would be best to cure this.. but for quick fixes, i think it depends on the person as to what puts him to sleep.. my suggestions would be: a glass of milk and reading articles or watching discovery/nat.geo (it works the brain w/c induces sleep)some beer, wine or hard drinks (note: it depends on the person, cuz vodka pumps me up)sex/masturbation - most pleasant way of inducing sleep :evil: medication - stilnox,etcplay video games - the repetitive ones if you tried all my suggestions and are still awake, just go to your local disco/bar with a big bouncer and pick a fight with him.. *WHAM* out cold.. <{POST_SNAPBACK}> I agree, a good work out will cause your body to release endorphins to help you relieve stress. The milk has melatonin, it induces sleep. sex/masturbation- after orgasm our body releases serotonin that relaxes us and makes us drowsy. as for the medication that is really effective, try to see a doctor to get a prescription. good luck Quote Link to comment
macx98 Posted March 17, 2005 Share Posted March 17, 2005 sex ng maraming rounds sunod-sunod... Quote Link to comment
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