Insomnia Remedies

[Jack_Colin]

Shower?

[kevkevmalown]

Melatonin

[Orion Pax]

No gadgets at least 1 hr before sleeping

[Devin Dale]

Chamomile tea 

[Stekkk]

depende to pero kung sample nagwwork ka sa BPO or on a graveyard shift i suggest maintain mo na na matulog sa umaga pag palipat lipat kc yung tulog nasisira yung body clock mo that can cause insomnia

[nightshot]

Melatonin and lessen screen time sa phone

[bababoey]

Iwas sa screentime in general kapag gabi na. Ideal din kung dim yung lighting.