Insomnia Remedies

[Guest bubblegum88]

yoga, afterwards nakakarelax na at aantukin na ko

[imijin]

minsan nagpapagod ako para sumakit ang katawan at antukin na..

[nashty]

nothing beats sex.. for some reason sarap matulog afterwards..

 

pero pano kung walang partner (PM me.. need help here... haha ):

1. stop thinking.. empty your thoughts..

2. listen to my coldplay albums.. auto repeat all

 

hmm... ill try nga one of these days yung heavy breathing and counting from 100 to 1 (ZzZzz).. that might work.. it seems like the zen meditation which i have done before..

[batang_yakult]

i chat on ym and look for some shows or chat with somebody... call up my biep and talk endlessly until i fall asleep on the phone.

 

but recently, i play playstation games esp. rpgs.. minsan nakakaantok din kasi ewan..

[kanto-terrorist]

make yourself productive pa rin, sayng ung energy mo ng pagiging aware. do some research, read books, do some projects in pc, or even play pc games,chatting, posting in mtc....etc..

 

do go against ur body, if your body dont want to sleep immediately, let it be. gawa ka na lang ng pwede mong gawin,

[dem0liti0nman]

empty ur mind (ofcourse with your eyes closed )...breath normally....then imagine yourself that you see urself falling in a bottomless space... mamya lang d mo alam nananaginip ka na pala

[misbyutiful]

super insomniac...pero never pako nagtake n g medicines for it..or tried drinkin milk sa gabe.hehe

 

what i do...wala. higa sa bed..hanggang makatulog...pero kinabukasan..wasted haay

[kadafy]

i remember an old song that goes...

 

 

"and if you're weary & you can't sleep

 

you count your blessings instead of sheep..."

[LB]

redhorse,boring reading,bad movie,josh groban's music,sleeping pills,a lot of swits...ul nvr wake up :evil:

[diopatra]

super insomniac...pero never pako nagtake n g medicines for it..or tried drinkin milk sa gabe.hehe

pareho tayo...... ang iniisip ko kung iinom ako ng gamot baka di na ako magising...... im in line sa medicine pero natatakot talaga ako uminom ng gamot..... gnagawa ko magbasa...... ayoko pagurin sarili ko kasi imbes na makatulog mas hindi ako nakakatulog eh

[jad]

me, pinpagod ko mata ko lyk tv viewing or surfing the net.. hnggn bumigay mga eyes ko..

 

 

 

 

 

:mtc: :mtc: :mtc: :mtc: :mtc:

:mtc: :mtc: :mtc: :mtc: :mtc:

[slow]

I dunno any sure way for one to have a good night sleep except of course for sex and pills. Well as for alcohol naman after a while naggcng na den agad ako kpag nwala na yun effect sa body ko. antay na lang akong dalawin ng antok

[drEVILmba]

me... i don't know....

 

 

kaya nga gising pa rin ako

[HARDBODM]

as for me, i had once an ex who would unexpectingly go on top of me and ride me till she cums late at night, i'll ask her why, she says she cant sleep hehehe those were the days

[venus_in_furs]

i would try that also - shagging my man to tire me and put me to sleep...pero the reverse would happen all the time. nagigising pa nga ako at ginugutom! i'm wide awake for the next round and next thing i know...umaga na.

 

di ko na kelangan ng workout!

[venus_in_furs]

pag hindi makatulog, you findsomeone na hindi din makatulog and you find something to do.

hey...obviously backread ako dahil newbie....

 

i like this tip...coz i've tried this already...thank god for the internet and nocturnal, lonely, horny toads whom i can play with...until sleep comes.....

[Gideon]

Pag galing ako ng 4 day graveyard shift, ang hirap matulog sa gabi. Nanonood na lang akong TV na naka-Sleep mode for 30 minutes and tire myself from thinking of things that happened and planning to do this week.

[Guest myra]

a glass of warm milk and soft music can help..

try to relax.. don't think too much

[hammertime]

just read, a pleasant book or magz, not the horror or suspense type, yes maybe the bible, why not... your eyes will get tired...

[rapturousone]

Warm glass of milk, melatonin, something boring to read or watch tv and, of course, manual stimulation.

[c0mpass]

if i can't sleep, hindi ko pinipilit matulog.

 

either

 

1. i try to rest but not sleep. meditate. rest my mind and think of nothing. light relaxing scented candles. turn off the lights. play soft relaxing music.

 

2. have torrid sex

 

3. i go for shiatshu (dry) massage

 

4. drink strong beer.

[freakish]

drink a glass of warm milk

read a book

free my mind

do breathing exercises (always works)

[Guest mahinhin_dutin_ako]

Techniques you've probably tried but are worth trying again and again til u ZZZZZZ...

 

See a doctor

Take a warm bath

Get a massage

Listen to music(this really helps me)

Drink warm milk

Eat a bedtime snack

Avoid caffeine,alcohol and tobacco( that's a no,no)

Sleep in a well ventilated room

Sleep on a good firm bed

Sleep on ur back

Get some physical exercise during the day

Keep regular bedtime hours

If u can't sleep, get up

Don't sleep in

Get up earlier in the morning

Keep ur bed a place to sleep

Avoid long naps

Avoid illuminated bed clocks

 

And there is one standard techniques that everyone knows...counting sheep hehehe!

 

And some techniques u haven't seen before...

 

Sleep with ur head facing north

Don't watch TV or read before going to bed

Toe wiggling

Stomach rub

Progressive relaxation

Deep breathing

Visualize something peaceful

Visualize something boring

Imagine it's time to get up( that's weird)

Quiet ears

 

 

Good luck guys..have a pleasant sleep

 

 

*med *med *med

[bigbadwolf]

try not to sleep for 24 hours....don't take naps...works for me

[imijin]

shete... kagabi na insomia ako... sa kaka antay siguro.... di nako nakatulog talaga.... shet... kahit milk, dvd, magazine.. waaaaaaaaaa.... nextime pag lam kog me lakad.... ill take a pill na para sure slep...