c0mpass Posted August 23, 2004 Share Posted August 23, 2004 if i can't sleep, hindi ko pinipilit matulog. either 1. i try to rest but not sleep. meditate. rest my mind and think of nothing. light relaxing scented candles. turn off the lights. play soft relaxing music. 2. have torrid sex 3. i go for shiatshu (dry) massage 4. drink strong beer. Quote Link to comment
freakish Posted August 25, 2004 Share Posted August 25, 2004 drink a glass of warm milkread a bookfree my minddo breathing exercises (always works) Quote Link to comment
Guest mahinhin_dutin_ako Posted September 8, 2004 Share Posted September 8, 2004 Techniques you've probably tried but are worth trying again and again til u ZZZZZZ... See a doctorTake a warm bathGet a massageListen to music(this really helps me)Drink warm milkEat a bedtime snackAvoid caffeine,alcohol and tobacco( that's a no,no)Sleep in a well ventilated roomSleep on a good firm bedSleep on ur backGet some physical exercise during the dayKeep regular bedtime hoursIf u can't sleep, get upDon't sleep inGet up earlier in the morningKeep ur bed a place to sleepAvoid long napsAvoid illuminated bed clocks And there is one standard techniques that everyone knows...counting sheep hehehe! And some techniques u haven't seen before... Sleep with ur head facing northDon't watch TV or read before going to bedToe wigglingStomach rubProgressive relaxationDeep breathingVisualize something peacefulVisualize something boringImagine it's time to get up( that's weird)Quiet ears Good luck guys..have a pleasant sleep *med *med *med Quote Link to comment
bigbadwolf Posted September 16, 2004 Share Posted September 16, 2004 try not to sleep for 24 hours....don't take naps...works for me Quote Link to comment
imijin Posted September 29, 2004 Share Posted September 29, 2004 shete... kagabi na insomia ako... sa kaka antay siguro.... di nako nakatulog talaga.... shet... kahit milk, dvd, magazine.. waaaaaaaaaa.... nextime pag lam kog me lakad.... ill take a pill na para sure slep... Quote Link to comment
Steam_Pack Posted October 5, 2004 Share Posted October 5, 2004 1) Magbasa ng boring na libro 2) Manood ng boring na palabas 3) Mag shot ng vodka- o 2 boteng Red Horse 4) Mag masturbate (para mapagod) 5) Makipag sex <{POST_SNAPBACK}> tol 4 and 5...........hehehe :evil: Quote Link to comment
Manticore Posted October 6, 2004 Share Posted October 6, 2004 Although it may seem humorous, falling asleep can be achieved by expending your physical and mental energies. Another alternative to milk is any form of carbohydrate. It raises the level of serotonin, which helps you relax. If you have a heavy carbo meal, within 3 hours your brain will tune out---such as what happens after a satisfying lunch at "siesta" time. Beer is also carbo, when you think about it; although it also has the added benefit of giving you that lightheaded buzz as you get slightly tipsy. Experiment with sweets and see if you don't get the same effect. Try it! :sick: Quote Link to comment
coolman Posted October 8, 2004 Share Posted October 8, 2004 relax ur mind...very effective Quote Link to comment
scott_summers Posted October 10, 2004 Share Posted October 10, 2004 valiums,mas hiyang ako dito eh Quote Link to comment
Pale_enchantress Posted October 18, 2004 Share Posted October 18, 2004 i meditate.... nakahiga... the best( clear your mind.. and tell your self na mtutulog ka an... wala kang dapat iisipin.. just spca blnck.. all u know.. ur sleeping already... or best.. count backwards.. 100-1!! it worked for me... orr tow bottles of beer before sleeping!! pwede nah!! Quote Link to comment
missmanners Posted October 18, 2004 Share Posted October 18, 2004 1) take a warm bath2) drink warm milk3) read a really boring book4) watch a really boring movie if these don't work, this should be your final resort: 5) take pills (xanor works really well and isn't addicting but you need a prescription for this; half a dormi should work well too but is a little dangerous; valiums, if you can get them) i, for one, watch tech tv for a bit and snooze in a matter of minutes. Quote Link to comment
philos Posted October 20, 2004 Share Posted October 20, 2004 Well if you're always finding it hard to fall asleep try to examine your habits. Do you do a lot of things on your bed? Like reading, maybe studying. Or do you frequently lie on your bed when you dont intend to sleep, anytime of the day? Try to limit these activities in bed, try to use your bed solely at night when you're preparing to sleep. That way you condition your body for sleep. You can also make a routine before going to sleep, like checking stuff around the house, see the door if its lock, the appliances are unplugged, the gas switched off.. stuff like that. Just a few suggestion, see if it works for you. As for me, I read a nice book, so even if I dont fall asleep right away at least Iv done something productive rather than toss and turn the whole night trying to fall asleep. Quote Link to comment
goldsboro Posted October 20, 2004 Share Posted October 20, 2004 I usually avoid reading exciting books or movies. Also I try not to excercise after 9 pm. This works. Otherwise I sleep on sa FX taxi long commute kasi Quote Link to comment
pooossy_sniffer69 Posted October 23, 2004 Share Posted October 23, 2004 exercise till you get fully exhausted *strikers Quote Link to comment
jonjonjon Posted October 24, 2004 Share Posted October 24, 2004 exercise till you get fully exhausted *strikers<{POST_SNAPBACK}> i've tried that.. but usually after working out.. makes me hungry and thirsty .. tuloy instead of sleeping.. ending up eating Quote Link to comment
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